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I-Winter Blues-Ngaba Inja Yam Inengxaki Yokudandatheka Ebusika?

Ixesha lasebusika, ixesha elihle! Oko akusoloko kusebenza kumntu wonke. Ngaba uyayazi loo mvakalelo, ngakumbi ngeentsuku ezingwevu zikaNovemba, xa ukungabikho kokukhanya kukubetha kwaye ukudinwa okanye ubuthathaka bomzimba butsibela kuwe kusasa? Kusenokubakho ukunqongophala komdla wokululawula usuku ngendlela eyolisayo. Ukuba le meko iyaqhubeka ixesha elide, ukudakumba kwamaxesha onyaka okanye ukudakumba ebusika kusenokuba ngunobangela.

Umjikelo wamaTides

Ukuba ujonga indalo, ubusika lixesha apho isingqi sebhayoloji sithatha ikhefu. Ukusinda kohlobo lukabani, enoba kukwilizwe lezilwanyana okanye kwihlabathi lezityalo, kuyanyanyekelwa yaye umjikelo uphelile. Nangona kunjalo, ubusika bukwathetha ukuba kuphela abo bomelele ngokwaneleyo ukuba babonelele ngezityalo ezitsha okanye inzala kwixesha elizayo lemveliso eliya kusinda kwixesha elincinane. Kuxhomekeke kubuntu, amava adlulileyo, izifo ezinokwenzeka, kunye neemeko zangaphandle zokusingqongileyo. Abantu banamhlanje abaphucukileyo badla ngokungawunanzi lo mgaqo wendaleko, ohlawulelwa ngokwaneleyo ngamayeza ale mihla, uluhlu lwesondlo, nosukelo lwentlalo, ukanti thina bantu siyasokola nemiphumo, njengokudandatheka kwamaxesha onyaka.

Ezinye izizathu ezinokuthi zibekho kunye neziphumo

Ukuze into ephilayo izive ilungile ngokwenene kwaye izinto ezihambelana nomthunywa zikhutshwe engqondweni, kufuneka iimpembelelo ezithile zangaphandle, ezifana nokukhanya kwelanga. Ukukhanya kwelanga kuqinisekisa ukuba ilanga likhanya kwizinto eziphilayo kwaye ubomi bemihla ngemihla kunye nemingeni yabo bunokulawulwa ngendlela yokuba umzimba, ingqondo kunye nomphefumlo unokuhlangabezana kakuhle neemeko ezixinzelelekileyo. Ukuba lo mthombo awukho okanye ukuba ugxininiso luphantsi kakhulu, i-homeostasis, oko kukuthi ibhalansi yehomoni, iyaphazamiseka. Imiphumo ingaba kukuba imisebenzi yemihla ngemihla ibonwa njengoxinzelelo ngakumbi kwaye ngamanye amaxesha iqhutywe ngobundlobongela obuthile. Kwakhona kunokwenzeka ukuba enye okanye enye inja ihoxise ngokubulalayo kwihlabathi layo langaphakathi ukuze izikhusele ekuvuseleleni kwengqondo. Ukutya kunokudlulela kwizinto ezimbini ezibaxayo, omnye uphelelwa ngumdla wokutya ukanti omnye unengxaki yokutya kakhulu. Nawuphi na umsebenzi ophathwayo unokuba nzima kakhulu okanye usebenze kakhulu.

IiBlues zasebusika kwizinja

Kanye njengokuba abantu bethwaxwa kukudandatheka kwasebusika, zinjalo nezinja. Ngenxa yokuba inja yosapho yanamhlanje iqhelana kakuhle nabantu kunye nendlela yabo yokuphila. NgoNovemba wamva nje, izinja zikhapha abantu bazo kwithuba langaphambi kweKrisimesi, kwaye ukunyaniseka, eli xesha linokuphela ngokuphumla okuncinci. Izipho kufuneka zithengwe, umanyano losapho luyalungiselelwa kwaye imarike yeKrisimesi nayo iyahenda. Iiyure zethu zokusebenza aziqhelani nemini. Oku kuthetha ukuba ezinye izinja zinokuhanjwa kuphela ekuzeni kusa okanye ebumnyameni emva kwemini/ngorhatya. Uyawukhumbula umhlathi omalunga nokukhanya kwelanga/ukukhanya kwemini? Kwakhona sidlulisela imo yethu kwinja. Uya kuyazi indlela esiphawula ngayo yaye uyakwazi ukulawula ezinye izinto kwakunye nendlela esivakalelwa ngayo.

Wazi njani ukuba inja yakho idandathekile?

Izinja ezidandathekileyo zibonakala zidiniwe kwiintshukumo zazo kwaye zibonakala zinezisindo emilebeni yazo. Ulusu ebusweni bakhe lutsala phantsi kwaye ukujonga kwakhe kubonakala ngaphandle kosizi. Zihlala zibaleka zigobile kwaye nomsila awushukumi. Iindlela zakho zokuvuka nezokulala zinokutshintsha. Inja yakho inokulala kakhulu emini kwaye izulazule ebusuku. Unokushukunyiswa ngokulinganayo ukuba ahambe okanye adlale, kwaye indlela yakhe yokutya inokutshintsha ekunqongopheni ukutya okanye ukungahluthi. Inja yakho inokusabela kwisivuseleli sokusingqongileyo ngokuziphatha okungafanelekanga okanye ngoloyiko.

Ngaba kukho izinja ezinokuthi zibe noxinzelelo?

Amathuba angaphezulu ngokwepesenti kwizinja eziphezulu, kuba ubomi bemihla ngemihla bunokuba nzima ngenxa yeentlungu ezinxulumene nobudala. Izinja ezingajongani ngokwaneleyo okanye ezininzi kakhulu izivuseleli ezintsha kwiiveki zabo zokuqala zobomi, isigaba esinobuntununtunu ekuhlaleni, sihlala sisabela ngovakalelo ngakumbi xa kuthelekiswa nenja evunyelwe ukuba ifunde ukuvuselela kwangaphandle kwi-mediocrity enempilo. Oku kungenxa yenqanaba eliphezulu loxinzelelo. Amantshontsho ahamba kumjikelo wokukhulelwa okungeyonyani kunye nokuba ngumama nabo banokutyekela ngakumbi kuko. Emva kwamava abuhlungu, ngokomzekelo, ukufelwa sisilwanyana okanye ilungu lentsapho okanye emva kotyando, udandatheko alunakuthintelwa.

Yintoni onokuyenza ukuze uncede inja yakho edandathekileyo?

Ukuze ufumane ukuba ngaba yimeko yokudakumba, kunenzuzo ukubonisana nodokotela wezilwanyana ngeengcebiso ezongezelelweyo zokuziphatha. Utshintsho kwindlela yokuziphatha lunokuba nezizathu ezininzi ezahlukeneyo. Emva kokuba ufumene ukuba inja yakho icinezelekile, qaphela ukuba ungaqinisi umoya wakhe. Nika ingqalelo enkulu ekukhuthazeni inja yakho ukuba yenze imisebenzi ebiyonwabele ngaphambili. Zonke iziphazamiso ezincinci ezinceda inja yakho ukuba iphume phantsi kwelifu lingwevu lokudakumba sisikhumbuzo sokuba ubomi bumnandi kangakanani.

UMary Allen

Ibhalwe ngu UMary Allen

Molo, ndinguMary! Ndiye ndakhathalela iintlobo ezininzi zezilwanyana zasekhaya ezibandakanya izinja, iikati, iihagu, intlanzi, kunye needragons ezineendevu. Ndikwanazo nezilwanyana zasekhaya ezilishumi ngoku. Ndibhale izihloko ezininzi kwesi sithuba kubandakanya indlela-tos, amanqaku olwazi, izikhokelo zokhathalelo, izikhokelo zohlobo, kunye nokunye.

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