UMary Allen
Intshayelelo: Ngaba Amahashe AngaZitya Iiorenji?
Abanini bamahashe abaninzi banokuzibuza enoba kukhuselekile kusini na ukondla iiorenji kumahashe abo. Iiorenji ziziqhamo zesitrasi eziphezulu kwivithamin C, ifayibha, kunye nezinye izondlo. Ngelixa amahashe esitya ukutya okuziinkozo kwaye ngokuyintloko atya ingca kunye nengca, anokuxhamla kwizidlo ezahlukahlukeneyo ezibandakanya iziqhamo kunye nemifuno. Nangona kunjalo, kubalulekile ukuqonda iingenelo ezinokubakho kunye nobungozi bokutyisa iiorenji kumahashe ngaphambi kokuba ubazise ekutyeni kwabo.
Ixabiso lesondlo seeOrenji kuMahashe
Iiorenji ngumthombo olungileyo wevithamin C, eyi-antioxidant exhasa amajoni omzimba kwaye inceda ukuthintela ukonakala kweselula. Zikwaqulethe i-fiber, i-potassium, kunye ne-folate, ezona izondlo ezibalulekileyo kumahashe. Nangona kunjalo, iiorenji ziphezulu kwiswekile kunye ne-asidi, enokubangela imiba yokugaya kunye nokubola kwamazinyo kumahashe ukuba isetyenziswe kakhulu. Kubalulekile ukondla amahashe iiorenji ngokumodareyitha nanjengenxalenye yokutya okunesondlo.
Uncedo olunokubakho lweeOrenji kuMahashe
Ukutya iiorenji kumahashe ngamanani amancinci kunokubonelela ngeenzuzo ezininzi. Ivithamin C kwiiorenji inokomeleza amajoni omzimba kwaye incede amahashe ukuba achache ekuguleni okanye ekonzakeni. Iiorenji zikwangumthombo wendalo we-electrolytes, enokunceda ukubuyisela umzimba wehashe emva kokuzilolonga okanye ngexesha elishushu. Ngapha koko, i-fiber kwiiorenji inokukhuthaza ukugaya okunempilo kwaye ithintele i-colic kumahashe.
Iziphumo ezibi ezinokwenzeka zokutyisa iiOrenji kuMahashe
Ngelixa iiorenji zinokubonelela ngeengenelo ezininzi kumahashe, zinokubangela iziphumo ezibi ukuba zidliwe kakhulu. Umthamo weswekile ophezulu kwiiorenji unokubangela ukuphazamiseka kokugaya ukutya, kubandakanywa urhudo kunye ne-colic. Iasidi kwiiorenji nayo inokonakalisa i-enamel kumazinyo ehashe, okukhokelela ekuboleni kwamazinyo kunye neminye imiba yempilo yamazinyo. Ke ngoko, kubalulekile ukondla amahashe iiorenji ngokumodareyitha nanjengenxalenye yokutya okunesondlo.
Ngaba Amahashe Anokuzitya Ngokugqithisileyo Iiorenji?
Amahashe anokutya kakhulu iiorenji, nto leyo ekhokelela kwimiba yokugaya ukutya nezinye iingxaki zempilo. Kubalulekile ukunciphisa ubungakanani beeorenji ezityiswa amahashe kwaye ubeke iliso ekuthathweni kwazo ngononophelo. Ukugqithisa iiorenji kunokubangela isifo sohudo, i-colic, kunye neminye imiba yokugaya. Kwiimeko ezinzima, kunokukhokelela kwi-laminitis, imeko ebuhlungu echaphazela iimpuphu zehashe.
Uzazisa njani ngokuKhuselekileyo iiOrenji kukutya kweHashe
Ukuba ufuna ukwazisa iiorenji ekutyeni kwehashe lakho, kubalulekile ukwenza oko ngokuthe ngcembe nangemali encinci. Qala ngokunika ihashe lakho iqhekeza elincinci le-orenji kwaye ubeke iliso kwindlela abasabela ngayo kuyo nayiphi na imiphumo emibi. Ukuba ihashe lakho liyayinyamezela i-orange kakuhle, unokwandisa ngokuthe ngcembe inani ngexesha. Nangona kunjalo, kubalulekile ukunciphisa inani lee-orenji ezityiswa kumahashe kwaye ungadluli ngaphezu kwezilayi ezimbalwa ngeveki.
Iindlela ezizezinye kwiiOrenji zamaHashe
Ukuba ujonge ezinye iziqhamo ukondla ihashe lakho, qwalasela iiapile, iipere, kunye neebhanana. Ezi ziqhamo ziphantsi kwiswekile kunye ne-asidi kune-orenji kwaye zinokubonelela ngezondlo ezifanayo. Nangona kunjalo, kusabalulekile ukondla ezi ziqhamo ngokumodareyitha nanjengenxalenye yokutya okunesondlo.
Izilumkiso zoKutyisa iiOrenji kuMahashe
Ngaphambi kokutyisa amahashe iiorenji, kubalulekile ukuthatha amanyathelo okhuseleko. Hlala uhlamba iiorenji ngononophelo phambi kokuba uzityise amahashe ukuze ususe nayiphi na intsalela yesibulali-zinambuzane okanye iibhaktheriya. Kwakhona, kuphephe ukutyisa amahashe nasiphi na isiqhamo esingundayo okanye esonakeleyo, njengoko sinokubangela ukuphazamiseka kokugaya kunye nezinye iingxaki zempilo.
Isishwankathelo: Ngaba kufuneka Uyondle iiOrenji kwiHashe lakho?
Iiorenji zinokubonelela ngeenzuzo ezininzi zesondlo kumahashe, kubandakanya ivithamin C, ifayibha, kunye ne-electrolytes. Nangona kunjalo, kubalulekile ukondla amahashe iiorenji ngokumodareyitha nanjengenxalenye yokutya okunesondlo. Ukugqithisa iiorenji kunokubangela ukuphazamiseka kokugaya kunye nezinye iingxaki zempilo. Ukuba ufuna ukwazisa iiorenji ekudleni kwehashe lakho, kubalulekile ukwenza oko ngokuthe ngcembe kwaye ngamanani amancinci, ujonge indlela abasabela ngayo ngononophelo.
Isiphelo: Iingcinga zokuGqibela ngeeOrenji zamaHashe
Iiorenji zinokuba lulongezelelo olukhulu ekutyeni kwehashe ukuba lityiswa ngokumodareyitha nanjengenxalenye yokutya okulinganayo. Zibonelela ngeenzuzo ezininzi zesondlo kwaye zinokunceda ukuxhasa amajoni omzimba wehashe kunye nempilo yokwetyisa. Nangona kunjalo, kubalulekile ukuthatha amanyathelo okhuseleko kunye nokubeka iliso ekuthathweni kwehashe lakho ngononophelo ukuze ugweme ukugqithisa kunye nemiphumo emibi. Ngokulandela ezi zikhokelo, unokwazisa ngokukhuselekileyo iiorenji kukutya kwehashe lakho kwaye uzinike ukutya okwahlukeneyo nokunempilo.