UMary Allen
Intshayelelo: Ukuqonda imingcipheko yeBologna yeekati
Njengabanikazi beekati, sonke sifuna ukugcina abahlobo bethu abanoboya bonwabile kwaye besempilweni. Nangona kunjalo, ngamanye amaxesha sinokuhendeka ukuba sabelane ngokutya kwethu kunye nezilwanyana zethu zasekhaya, ngakumbi xa zisinika loo mehlo anqwenelekayo. Ukutya okunye okunokuthi abaninzi bethu bahendwe ukuba banike iikati zethu yi-bologna. Nangona kubonakala kungenabungozi, kubalulekile ukuqonda ingozi yokondla i-bologna kwiikati.
Izithako e-Bologna kwaye kutheni zinokuba yingozi kwiikati
I-Bologna yimveliso yenyama ecutshungulwayo equlethe iintlobo ezahlukeneyo zezithako ezinokuba yingozi kwiikati. Esinye sezithako eziphambili kwi-bologna yi-sodium, enokubangela ukuchithwa kwamanzi kunye nokulimala kwezintso kwiikati ezidla kakhulu. Ukongezelela, i-bologna isoloko iqulethe amanqanaba aphezulu amanqatha, anokubangela ukukhuluphala kunye neminye imiba yezempilo kwiikati. Enye inkxalabo yi-preservatives edlalwa rhoqo kwi-bologna, njenge-nitrites kunye ne-nitrate, enokuthi ibe yingozi kwiikati ngamanani amakhulu.
Ukubaluleka kokuTyelwa okuFanelekileyo nokunesondlo kwiikati
Kubalulekile ukukhumbula ukuba iikati zineemfuno ezithile zokutya ekufuneka kuhlangatyezwane nazo ukuze zihlale zisempilweni. Ukutya okunesondlo nokunesondlo kufuneka kube neprotheyini ekumgangatho ophezulu, amafutha asempilweni, iivithamini kunye neeminerali. Ukutya iikati ukutya okuphakamileyo kwinyama ecutshungulwayo efana ne-bologna kunokukhokelela ekusweleni kwezondlo kunye neminye imiba yezempilo. Kuhlala kukuhle ukunamathela kwiimveliso zokutya ezikhethekileyo zekati ezenzelwe ukuhlangabezana neemfuno zabo zesondlo esisodwa.
Ngaba iikati zingayidla i-Bologna ngokuModareyitha?
Nangona kungakhuthazwa ukuba ukondla i-bologna kwiikati, ngokumodareyitha, akunakwenzeka ukuba kubangele nayiphi na imiba yempilo enkulu. Nangona kunjalo, kubalulekile ukukhumbula ukuba nokuba ixabiso elincinci le-bologna linokongeza ixesha elide, elikhokelela kwiingxaki zempilo. Kuhlala kukuhle ukwenza impazamo kwicala lokulumkisa xa kufikwa ekondleni iikati ukutya kwabantu, kwaye udibane nogqirha wezilwanyana ukuba unayo nayiphi na inkxalabo.
Imingcipheko yeekati ezityebileyo kunye ne-Bologna
Iikati ezigqithisileyo kunye ne-bologna zingakhokelela kwiingxaki ezahlukeneyo zempilo, kuquka ukukhuluphala, isifo sikashukela kunye nokulimala kwezintso. Ukongezelela, amanqanaba aphezulu e-sodium kwi-bologna angakhokelela ekuphelelweni kwamanzi kunye neminye imiba yezempilo. Kubalulekile ukukhumbula ukuba iikati zineemfuno ezithile zokutya, kwaye ukuzondla ukutya okuphezulu kwinyama ecutshungulwayo njenge-bologna kunokukhokelela ekunqongopheni kwezondlo kunye nezinye iingxaki zempilo.
Iimpawu zeMiba yezeMpilo eNxulumene neBologna kwiikati
Ukuba ikati yakho itye i-bologna kwaye inengxaki yezempilo, kukho iimpawu ezininzi ekufuneka uziqwalasele. Oku kunokubandakanya ukugabha, urhudo, ukutyhafa, ukuphelelwa ngamanzi emzimbeni, kunye nomonakalo wezintso. Ukuba ubona nayiphi na le mpawu kwikati yakho emva kokuba idle i-bologna, kubalulekile ukufuna unyango lwezilwanyana ngokukhawuleza.
Ukunyanga iikati eziye zatya i-Bologna kunye neMiba yeMpilo enamava
Ukuba ikati yakho idle i-bologna kwaye ihlangabezana nemibandela yezempilo, kubalulekile ukufuna unyango lwezilwanyana ngokukhawuleza. Unyango luya kuxhomekeka kumbandela othile wezempilo ikati yakho ejongene nayo, kodwa inokubandakanya amayeza, utshintsho lokutya, kunye nokhathalelo oluxhasayo olufana nolwelo olufakwa emithanjeni. Kwangethuba ufuna ukhathalelo lwezilwanyana, lingcono ithuba lokuchacha ngokupheleleyo kwekati yakho.
Iindlela ezizezinye kwi-Bologna kwiikati: Iinketho eziKhuselekileyo kunye nezondlo
Zininzi iindlela ezikhuselekileyo nezinesondlo kwi-bologna onokuthi ukondle ikati yakho endaweni yoko. Ezi ziquka iimveliso zokutya zekati ezikumgangatho ophezulu ezenzelwe ukuhlangabezana neemfuno zabo zesondlo esisodwa, kunye nenyama entsha efana nenkukhu ephekiweyo okanye intlanzi. Kubalulekile ukukhumbula ukuba iikati zineemfuno ezithile zokutya, kwaye udibane nogqirha wezilwanyana ukuba unayo nayiphi na inkxalabo malunga nokutya kwekati yakho.
Iingcebiso zokugcina ikati yakho ikude ne-Bologna kunye nokunye ukutya okunobungozi
Ukugcina ikati yakho kude ne-bologna kunye nokunye ukutya okuyingozi, kubalulekile ukugcina zonke iimveliso zokutya zabantu ngaphandle kokufikelela kwikati yakho. Ukongezelela, qiniseka ukuba onke amalungu osapho ayakuqonda ukubaluleka kokungondli ukutya kwabantu kwiikati. Ukuba unenkxalabo yokuba ikati yakho inokuthi idle ukutya okuyingozi, funa unyango lwezilwanyana ngokukhawuleza.
Ukuqukumbela: Ukwenza iziGqibo ezinolwazi ngeMpilo yeCati yakho kunye neNtlalontle
Ukutya iikati ukutya okunokulinganisela kunye nokutya okunomsoco kubalulekile kwimpilo yabo kunye nokuphila kakuhle. Ngelixa kunokuhenda ukwabelana ngokutya kwabantu kunye nekati yakho, kubalulekile ukukhumbula ukuba iikati zineemfuno ezithile zokutya ekufuneka zihlangatyezwe ukuze bahlale besempilweni. Ukuba unayo nayiphi na inkxalabo malunga nokutya kwekati yakho, qhagamshelana nogqirha wezilwanyana ukuqinisekisa ukuba wenza izigqibo ezinolwazi malunga nempilo yesilwanyana sakho kunye nokuphila kakuhle. Ngokuthatha ixesha lokufunda ngeemfuno zezondlo zekati yakho kunye nokwenza izigqibo ezinolwazi malunga nokutya kwabo, unokunceda ekuqinisekiseni ukuba baphila ubomi obude nobunempilo.