UMary Allen
Ngaba uqala ukuya ekhitshini kusasa ukuze utshintshe umenzi wekofu okanye kwindlu yangasese ukuze uhlambe amazinyo akho? Uninzi lwabantu luqala usuku lwabo ngesiko, ulandelelwano lwesiqhelo esiliphinda yonke imihla. Le mikhwa iyalela inkqubo ethile esinika uxolo nokhuseleko. Kodwa ayikuphela nje thina bantu esifuna la masiko ukuze simise okusingqongileyo, kodwa nezinja zethu. Kaloku izithethe zenza kube lula ngabantu nezilwanyana ukuhlala kunye.
Kutheni kufuneka Kwakhona Wazise amasiko
Amasiko aneempawu ezininzi ezintle. Ngakolunye uhlangothi, bayasixhasa kunye nezinja zethu kubomi bemihla ngemihla, kodwa kunye noqeqesho okanye ngamaxesha akhethekileyo. Indlela yokuziphatha engokwesithethe izenzela ngokuzenzekelayo, ngoko kuthetha, ngaphandle kokuba ingqondo yethu ichithe amandla ekwenzeni izigqibo. Kubomi bethu bezinja zemihla ngemihla, amasiko abancedi abancinci, iindlela zokuziphatha eziqhelekileyo ezihlala zikhona kwaye zenzeka ngendlela efanayo. Bakhonza izinja zethu njengeebhakana zokuqhelaniswa.
Emva kokuba inja izame into efanelekileyo kuye kwiimeko ezithile kunye nezinto ezisebenzayo, uya kubonisa ngokuphindaphindiweyo. Inja, ngoko, yenza ngokufanelekileyo ukuze isebenzise amandla amancinci kangangoko kunokwenzeka. Kutheni uzikhathaza ngokujonga izisombululo ezitsha xa ezi zikhoyo zisebenza kakuhle kwinja yethu?
Singathanda ukukunika imizekelo embalwa yezithethe onokuzisebenzisa kubomi bezinja bemihla ngemihla.
Ukuhamba ngokukhululekileyo kunye nokuhambelanayo
Uhambo lokuphumla kufuneka luqale ekhaya. Faka ikhola yenja yakho kwaye ugcwalise ipokotho yejacket yakho ngokutya kunye/okanye into yokudlala. Ukuba inja yakho iqala ukuhamba phakathi kwemilenze yakho ngovuyo, sincoma ukuba ungayinaki le ndlela yokuziphatha kwaye uphendulele ingqalelo yakho kwezinye izinto. Hlala emva kwi-sofa kwaye uphuze amanzi okanye uye kwindlu yangasese ukuhlamba izandla zakho. Lindela inja yakho izolile. Ukuba ususa imincili kwimeko kanye ekuqaleni kohambo, uya kuqalisa ukuhamba ukhululekile ngakumbi.
Ngoku khulula inja yakho, yihambise emnyango kwaye uyivumele ukuba ihlale apho. Yalathisa ingqalelo yakho emnyango, yivule kwaye unike inja yakho umqondiso wokuba iphakame. Emva koko uvumele inja yakho ihlale kwakhona, ngeli xesha ngaphandle komnyango, kwaye uvale ngokuzolileyo ucango lwangaphambili emva kwakho. Kuphela ngoku nihamba kukhenketho olukhululekileyo lokufumana kunye?
Uphumle Wedwa
Ngezithethe, ukuhlala wedwa kuba mnandi ngakumbi kubahlobo bethu abanemilenze emine. Apha kufanelekile ukunika inja ingxelo malunga nokuba inokuza nawe okanye ihlale ekhaya.
Pakisha isipaji sakho okanye ubhaka uwubeke ngasemnyango. Thatha izinto ezincinci ezimbalwa kwaye uthumele inja yakho kwindawo yayo. Oku kunokuba kwigumbi lokulala okanye kwigumbi lokuhlala. Sincoma ukuba sihlale sibeka ibhasikidi kwindawo ezolileyo kwaye kungekhona phambi kwefestile. Ngapha koko, inja yakho kufuneka ikwazi ukuphumla, nokuba awukho ekhaya. Ngoku faka ukutya kwingobozi yakhe. Zive ukhululekile ukuyibeka phantsi kwengubo yayo okanye uyifihle kwinto yokudlala yokutya. Ngoko inja yakho inokukhangela ukutya kwaye iyaphazamiseka. Ngoku umnike umqondiso wokuba angakhangela izinto ezityiwayo, ajike ahambe aye emnyango engatshongo, thatha ibhegi okanye ubhaka wakho uphume ngomnyango ungaphinde ujike.
Abanini bezinja abaninzi banika izinja zabo ukujonga okokugqibela. Nangona kunjalo, sinxibelelana nezinja zethu ngokudibana kwamehlo kwaye enye okanye enye inokuqonda oku njengesimemo sokuphuma ngaphandle. Ke, sicebisa ukuba uziphazamise ngokuphatha kwaye ushiye umnyango wendlu ngaphandle kokuphawula.
ISiko Langokuhlwa Lokulala Ngokuphumla
Ukulala okunempilo kunegalelo kwimpilo yabahlobo bethu abanemilenze emine. Ngokukodwa ngamaxesha anzima, kunengqiqo ukwazisa amasiko ngaphambi kokulala. Ngenxa yoko, asifumani nje ubuthongo obumnandi, kodwa ngokunjalo nezinja zethu.
Thatha imizuzu emi-5 okanye eyi-10. Hlala ecaleni kwenja yakho kwaye uqale ukuyiphulula isifuba sayo ngobunono kwaye ngokucothayo. Ukuba inja yakho ayifuni ukudibana nomzimba, myeke ahambe. Zama kwakhona ngexesha elahlukileyo. Hlala nje ecaleni kwakhe imizuzu emi-5 kwaye ubukele umoya wakho. Phefumla ngokunzulu ngeempumlo zakho kwaye uphume ngomlomo wakho. Ukuba inja yakho ivumela ukudibana komzimba, ngoko wamkelekile ukuba uvale amehlo akho kwaye uzive nje. Bamba iindlebe zakhe kancinci kakhulu. Ungazihlikihla ngobunono ukuba inja yakho iyazithanda. Qhubeka uphulula umqolo. Zive i-vortex nge-vortex. Zama ukuba ungazisusi izandla zakho emzimbeni wenja kwaye uyiphulule kancinane kakhulu. Oku kuvumela inja yakho ukuba ikhululeke ngokupheleleyo. Ngoku ukubetha kwakho phezu kwamathanga ezantsi phezu kweehoki nangaphezulu kwamanqina angasemva. Emva koko phezu kwesisu, amahlombe, kunye nemilenze yangaphambili phezu kwemilenze yangaphambili.
Buvakala njani uboya? Ngaba uyabuva ubushushu kunye nendlela uboya obuthambile ngayo eluswini lwakho? Ekugqibeleni uyiphulula ngokucothayo entloko, emqolo, ukuya kutsho emsileni. Emva koko hlala phantsi i-1 okanye imizuzu emi-2. Vumela umoya wakho uphume kwaye emva koko ulale.
isiphelo
Amasiko abonelela thina kunye nokwakheka kwezinja zethu, ukuziqhelanisa kunye nokhuseleko. Ziyindawo yethu yokuthuthuzela apho siziva sikhuselekile kwaye sikhuselekile. Ngokukodwa kule mihla kunengqiqo ukuba ne-ankile enjalo yobudlelwane obusondeleyo kunye nokusebenzisa amasiko obudlelwane obunzulu benja yomntu.