UMary Allen
Ukuze inja yakho ilale ngokuzolileyo, akufanele uyityise emva kwentsimbi yesi-5 ntambama
Yile nto abanye abanini bezinja bacebisayo, kodwa ngaba yinyani ngokwenene?
Kutheni ukondla kade kuchaphazela umgangatho wokulala kwaye kufuneka ndiyigqibe nini inja yam ukuze ingaphumi ebusuku?
Inja yam kufuneka igqibe nini ukusela ngokuhlwa kwaye ngaba kungcono ukondla inja ekuseni okanye ngokuhlwa?
Ukuba unomdla kwiimpendulo zale mibuzo, qiniseka ukufunda eli nqaku!
Ngamafutshane: Kutheni ungayondli inja emva ko-5pm?
Akufanele utyise inja yakho emva kwentsimbi yesi-5 ntambama ukuze ikwazi ukonwabela ukulala kwayo ebusuku. Kuba ngo-9 okanye ngo-10 ebusuku unokucinga ukuba inja yakho kufuneka iphume kwakhona. Ukulala ngokuphumla kubaluleke kakhulu kwizinja zethu njengoko kunjalo nakuthi.
Kwiiyure ezimbalwa emva kwesidlo sokugqibela, inja yakho kufuneka ngokuqinisekileyo ibe nelinye ithuba lokuphumla ngaphandle.
Ndiyityise nini inja yam ngokuhlwa ukuze ingayenzi ebusuku?
Ulibale umthetho wokuba ungayondli inja yakho emva kwentsimbi yesi-5:XNUMX
Indlu nganye inesingqisho esahlukileyo kwaye inja nganye iyakwazi ukuziqhelanisa namaxesha ahlukeneyo okutyisa.
Kubalulekile kuphela ukuba inja yakho iphume ngaphandle kwiiyure ezimbalwa emva kokutya kokugqibela ukuze ikhululeke kwaye ngokuqinisekileyo ifumana ukutya rhoqo!
Ndigqibele nini ukuphuma nenja yam ngokuhlwa?
Akukho mpendulo jikelele kulo mbuzo kwakhona. Kuxhomekeke kwizinto ezininzi xa kufuneka uthathe inja yakho kuhambo lokugqibela lwangokuhlwa.
- Uvuka nini ekuseni? Ngakumbi njengo-6 okanye ngaphezulu njengo-9?
- Amaxesha okuhamba ahanjiswa njani imini yonke?
- Ngaba kukho igadi apho inja yakho nayo inethuba lokukhulula kwaye ifikeleleke ngokukhululekileyo kuye?
- Udla ngokulala nini?
Kuxhomekeke kwindlela oyiphendula ngayo le mibuzo, kufuneka kwakhona ucwangcise uhambo lwangokuhlwa. Izinja ezindala zihlala zilala iiyure ezisi-8 ukuya kwezili-10 ngobusuku. Ngoko unokubala ngokulula ukuba umjikelo wokugqibela kufuneka wenzeke nini.
Kangaphi ngemini kufuneka ndondle inja yam?
Kwakhona, oku kuxhomekeke kwishedyuli yakho kunye nezinto ezikhethwa yinja yakho. Izinja zithanda amasiko, ngoko kulungile ukuba uhlale uzondla ngexesha elinye. Umzekelo, inja yakho sele ilindele ukutya into ethile kusasa.
Ezinye izinja ziqhuba kakuhle ngesidlo esinye ngosuku. Ezinye izinja zibonisa iingxaki nge-hyperacidity xa isisu singenanto ixesha elide. Ukuba inja yakho inengxaki nesitshisa, kuyacetyiswa ukuba ukwahlule ukutya kube zizidlo ezibini ukuya kwezintathu ngemini.
Itshathi yokondla izinja
Le theyibhile ikunika isishwankathelo samaxesha okutyisa inja yakho:
| inani lokutya | Amaxesha anokwenzeka okutya |
| 2 | Ekuseni: 8 am - 9 am Ngokuhlwa: 6pm - 7pm |
| 3 | Ekuseni: 8-9 am Isidlo sasemini: 12-1 pm Ngokuhlwa: 6-7 pm |
| 4 | Ekuseni: 8 am - 9 am : 11 am - 12 pm Emva kwemini: 3pm - 4pm Ngokuhlwa: 6pm - 7pm |
| 5 | Ekuseni: 7 - 8 am Ekuseni: 10 - 11 am Emini: 1 – 2 pm Emva kwemini: 3 – 4 pm Ngokuhlwa: 6 - 7 pm |
Ingqalelo yengozi!
Inja yakho kufuneka ikwazi ukufikelela kumanzi amatsha ngamaxesha onke emini nasebusuku. Kuhle nokuba ufike ebusuku akuvuse ukuba kufuneka aphume.
Inja yam kufuneka iphumle ixesha elingakanani emva kokutya?
Inja yakho kufuneka iphumle ubuncinane iyure emva kokutya kwayo okuphambili. Nokuba zimbini zilungile kuye.
Kubalulekile ukuba angadlali kunye nokuthukuthela ngeli xesha, kuba ngaphandle koko kukho umngcipheko wokutshatyalaliswa kwesisu esisongela ubomi, ngakumbi ngeenja ezinkulu zeenja!
isiphelo
Kwakhona: Ungayityisa inja yakho emva kwentsimbi yesi-5 pm
Ihlala ixhomekeke kwindlela yakho yemihla ngemihla. Nangona kunjalo, kubalulekile ukuba inja yakho ikwazi ukujamelana kakuhle namaxesha okutya kwaye ayifumani i-heartburn ebusuku ngenxa yesisu esingenalutho, umzekelo.
Ukuhamba ngokuhlwa kokugqibela kufuneka kwenzeke ngaphambi nje kokulala ukuze inja yakho ingakuvusi ebusuku kuba kufuneka iphume. Ukongezelela, kunenzuzo ukuba akatyi ngokukhawuleza ngaphambi kokulala.