UMary Allen
Nangona kunjalo, iingxaki zokwetyisa zidla ngokuba sisizathu soku. Imizimba yangaphandle, iinwele eziginyiweyo, iintsalela zamathambo okanye ezifanayo zinokulala kakhulu esiswini senja. Ingca etyiweyo inceda inja ukuba igabhe ize ngaloo ndlela izikhulule kwabo babangela ingxaki.
Esinye sezizathu ezilula emva kokutya kweenja kukuba zidinga i-fiber eyongezelelweyo ekudleni kwazo. Ukunqongophala kwefiber eyaneleyo ekutyeni kwenja kuthetha ukuba ayikwazi ukwetyisa ukutya kwayo kakuhle okanye ikukhuphe kakuhle.
Kuthetha ukuthini ukuba inja ihlala iginya?
Xa izinja zihlala ziginya kwaye zingaphumli, ngokuqhelekileyo luphawu lwesicaphucaphu okanye isitshisa. Kwiimeko zomntu ngamnye, iingxaki zamazinyo, ityhefu, ukudumba, i-hypersalivation, kunye ne-tumor nazo zinokuba noxanduva.
Yintoni engalunganga ngenja yam xa isitya ingca?
Inja yakho inesondlo sokunqongophala. Esinye isizathu sokuba umhlobo wakho onemilenze emine etye ingca kukuba ulambile ngokwenene okanye unengxaki. Ukuba iimfuno zakhe zesondlo azifezekiswa, kunokwenzeka ukuba aqalise ukukha i-turf.
Kutheni izinja ziluma ingca?
Ukutya ingca, njengokutya ngokubanzi, kunefuthe elizolileyo kwizinja zethu. Ukuluma ingca kumnceda athomalalise uxinzelelo. Ukuthatha kwam okobuqu koku, ngaphandle koxinzelelo loxinzelelo, kukuba izinja ziyayithanda nje.
Ngaba Ukutya Ingca Kuyingozi Ezinjeni?
Ukuba izikhondo ezityiwa manqaphanqapha ziba zizigaqa zengca ize inja izihlanze kwakhona, kufuneka unikele ingqalelo. Ukutya ingca kuyindlela yendalo kunye nokuziphatha ezinjeni ukuhlawula iingxaki ezahlukeneyo. Inokubonwa nakwiingcuka.
Zibonakaliswa njani iimpawu zokunqongophala ezinjeni?
Ukungabikho kweeminerali, amafutha, okanye iiproteni kudla ngokuguqulela ekubeni amandla ancitshisiweyo, amajoni omzimba abuthathaka, idyasi ebuthuntu, mhlawumbi nokulahleka kweenwele, kunye nenkwethu. Kukwakho notshintsho kwindlela yokuziphatha enjengokwanda kokuchaphazeleka kuxinzelelo okanye ukungakhathali.
Zithini iziphumo zetyhefu ezinjeni?
Iimpawu ezinokuthi zenzeke ngetyhefu kukuntywila ngokugqithisileyo, ukungcangcazela, ukungakhathali okanye imincili enkulu, ubuthathaka, iingxaki zokujikeleza kwegazi (ukuwa nokulahlekelwa zingqondo), ukugabha, ukurhoxoza, urhudo, ukuqaqanjelwa sisisu, igazi emhlanzweni, kwilindle, okanye kumchamo. umchamo (kwimeko yetyhefu yegundane); nako kunokubangela ubunzima bokuphefumla.
Yintoni ukuvuvukala kwe-mucosal yesisu kwizinja?
I-gastritis enzima ihamba kunye nokuhlanza kunye neentlungu zesisu kwizinja. Isilwanyana sakho ke sitya ingca eninzi kwaye sisela izixa ezikhulu. Iimpawu zinokunyangwa ngonyango olufanelekileyo – nangona kunjalo, kufuneka ziqatshelwe ukuze zenze njalo.
Ukunqongophala kwecalcium kuzibonakalisa njani ezinjeni?
Iimpawu zokuqala zeklinikhi ziquka ukuphefumla kunye nokungazinzi. I-Cramps, i-tics, i-muscle spasms, ukuqina, kunye nokungabikho kokulungelelaniswa kunokwenzeka. Inja isenokubhideka, ibe novelwano, ibe ndlongondlongo, kunye nokubhomboloza nokuvuza.
Ukunqongophala kwevithamin B kuzibonakalisa njani ezinjeni?
Iimpawu zokunqongophala kwevithamin B12 kwizinja kunye neekati azichanekanga kakhulu, njengokudinwa, ukubhitya, i-anemia, mhlawumbi kunye nesifo sohudo, kunye nokuphazamiseka kwengqondo.
Ndazi njani ukuba inja yam isezintlungwini?
Njengomnini, unokwazi ukuqaphela intlungu kwinja ngolwazi olulandelayo: Inja ayisalali phantsi. Uyathanda ukungqengqa, kodwa akahlali. Ukufumanisa kunzima ukuphakama.
Ikhawuleza kangakanani ityhefu ezinjeni iphawuleka?
Ngokuxhomekeke kuhlobo lwetyhefu, iimpawu ezahlukeneyo zingenzeka. Iimpawu zokuqala zetyhefu azisoloko zivela ngoko nangoko emva kokuba kutyiwe ityhefu - kunokuthatha iiyure ezininzi okanye iintsuku phambi kokuba ibonakale ityhefu.
Kuthatha ixesha elingakanani ukuqaphela ityhefu?
Iimpawu zetyhefu zidla ngokuvela kamsinya nje emva kokuba sesichengeni setyhefu. Kwezinye izinto, nangona kunjalo, kunokuthatha ixesha phambi kokuba iimpawu zokuqala zivele (umzekelo, ngenxa yokuba kuphela imetabolite yento ekuthethwa ngayo ebangela iimpawu zetyhefu emzimbeni).
Kutheni le nto inja yam iqhubeka nokuginya nokutya ingca?
Isicaphucaphu. Olunye lweempawu ezixhaphakileyo zokukhotha imilebe nokuginya sisicaphucaphu. I-nausea ibangela i-hypersalivation, enokubangela ukuba izinja zigwebe, zikhothe imilebe yazo, okanye zitye ingca.
Kutheni inja yam isenza ngendlela engaqhelekanga kwaye isitya ingca?
I-Pica ligama lobuchwephesha lokuphazamiseka okubonakaliswa kukutya izinto ezingezokutya. Ngamanye amaxesha i-pica ibonisa ukuba inja yakho inohlobo oluthile lokunqongophala kwesondlo, nangona isoloko iluphawu lokukruquka, ngakumbi xa isenziwa ngamantshontsho kunye nezinja ezincinci.
Kutheni inja yam ihlala iginya?
Imiba eyahlukeneyo yamazinyo inokuzibonakalisa ngokubangela ukuba inja yakho ihlale iginya. Imiba yamazinyo efana nethumba okanye ithumba inokuba semva kwenja yakho iginya rhoqo. Eminye imiba enjengokutshisa ngaphakathi emlonyeni, kaninzi ngenxa yokuluma into enomsinga wombane, nayo inokuba netyala.
Kutheni isisu senja yam sisenza ingxolo kwaye itya ingca?
Izinja zinokubandezeleka kwinani lemiba ye-GI kubandakanya i-reflux yesisu, i-pancreatitis, kunye nesifo sokukrala kwamathumbu. Ukuba inja yakho itya ingca kwaye inezinye iimpawu ezinjengokunqongophala kokutya, ukunciphisa amandla, isifo sohudo, okanye ukuqhina, lixesha lokuba ubone i-vet yakho.