UMary Allen
Isicaphucaphu. Isisu esibuhlungu esibangelwa kukugula okanye ukutya into enobungozi kunokwenza umlomo wenja yakho ube namanzi kwaye ushiye incasa emnandi emlonyeni wayo. Inja inokukhotha ukuzama ukutshica amanye amathe ongezelelweyo okanye ukususa incasa embi.
Kuyingozi nini ukugabha kwenja?
Izinja zihlala zigabha ezinamagwebu, kodwa ubunzima bunokuba tyheli ukuya kumhlophe xa ugabha. Yinto nje ebonisa ukuba kuphume incindi yesisu. Oku kukwayimeko kaxakeka kuba kukho ukuvaleka kwamathumbu esichengeni. Ngokukhawuleza nenja ukuya kugqirha wezilwanyana okanye ekliniki!
Kuthekani ukuba izinja zikhotha yonke into?
Usulelo emlonyeni nasemqaleni luhlala luhamba kunye neengxaki zokuginya kunye nokunyuka kwamathe, okubangela ukukhothwa rhoqo. Kwakhona imizimba yangaphandle kunye nokulimala emlonyeni kunye nezifo zesisu kunye namathumbu (isifo senhliziyo, i-gastritis, njl.
Kukangaphi ukugabha enjeni kuqhelekile?
Ukuba inja yakho igabha kanye kuphela, akukho nyango luyimfuneko kwiimeko ezininzi. A 12- max. Iiyure ezingama-24 ikhefu lokutya lihlala lanele ukuze imvakalelo yesicaphucaphu inyibilike kwaye isisu sizolile. Ewe, inja yakho kufuneka ihlale inokufikelela kumanzi amatsha.
Kwakutheni ukuze inja yam inikezele?
Ukugabha kuyindlela ekhuselayo yomzimba kwaye yenye yezona ndlela zibalulekileyo zokukhusela inja emonakalweni. Iityhefu, imizimba yasemzini, nokutya okuyingozi kunokukhutshwa ngokukhawuleza nangempumelelo.
Yintoni enokuyenza ukuba inja yam ihlanza amaxesha amaninzi?
Kwimeko yokuhlanza okungapheliyo, ngokuqinisekileyo kufuneka ubone i-vet yakho. Unobangela isenokuba kukudumba okanye izigulo – kwanezifo ezosulelayo zizifunxi-gazi, umz. B. mites, kwakunye neevayirasi okanye ibhaktiriya enjeni.
Yintoni enokuyenza xa izinja zineasidi egabha esiswini?
Sela ngokwaneleyo. Amanzi anciphisa iasidi yesisu kwaye ngaloo ndlela ehlisa isitshisa. Qinisekisa ukuba inja yakho isoloko ikwazi ukufunxa amanzi.
Kutheni inja yam ikhotha ibhedi yayo?
Ngaba inja ikhotha isilingi - ilinganiselwe ngokweemvakalelo? Ukuba ayingomcimbi omnye, iqokelelwa zizinja ezininzi kunokuba ngokweemvakalelo. Ukuba uqaphela ukuba inja yakho iyanda ukukhotha isilingi, oku kungabonisa ukuba unesithukuthezi okanye ngokugqithisileyo, uloyiko kunye noxinzelelo.
Kugqirha wezilwanyana xa inja igabha?
Kwakhona yiya kugqirha wezilwanyana ukuba umgaqo-siseko jikelele wenja yakho awulunganga okanye ukuba inezinye iimpawu ukongezelela ekugabheni, ezinjengomkhuhlane okanye ilindle elingayekiyo. Oku kungabonisa ukutshixa kwamathumbu kwinja, ebeka ubomi esichengeni.
Nini ukondla inja emva kokuhlanza?
Nangona kuvakala kunzima, kungcono ukuba ungayiniki inja yakho iiyure ezingama-24 emva kokugabha, kodwa unike amanzi kuphela. Emva koko isisu sinokuzola kwaye unokukhawuleza ukugqiba ukuba imeko iyaphucula. Amanzi athintela ukuphelelwa ngamanzi emzimbeni ekugabheni.
Yintoni onokuyenza ukuthomalalisa isisu senja?
Ukuzola isisu, kungcono ukondla umhlobo wakho wesilwanyana i-oat mucus encinci, izitya ze-psyllium, okanye isuphu ye-carrot. Kwisobho esithambileyo, bapheka malunga nama-500 amagremu eekherothi kwilitha enye yamanzi.
Kutheni izinja nje ebusuku?
Ukuba inja ihlanza ebusuku okanye kusasa ekuseni, isisu sobusuku sihlala sibangela isicaphucaphu - oko kuya kuba yimbangela engenabungozi ekulula ukuyilungisa: i-snack encinci ngokuhlwa inokunceda ukukhusela ukuhlanza ebusuku. Ezi zizathu zilandelayo zivela umbuzo xa inja ihlanza: ukutya ngokukhawuleza.
Yintoni onokuyenza ukuba inja imbi?
Ukutya kunye nokutya okulula. Ukuba i-gastrointestinal tract ayilunganga, ukugcinwa kokutya kunokunceda. Unganiki inja yakho into yokutya kangangeeyure ezingama-24, kodwa qiniseka ukuba isela ngokwaneleyo.
Ingaba iasidi eninzi yesisu ivela phi enjeni?
Uxinzelelo, ukutya okungafanelekanga, kunye namayeza athile ahlala efuna iasidi enjeni. Ukuba isisu sivelisa i-asidi eninzi, oku akunako ukuhlasela kuphela i-mucous membranes yesisu kunye nesisu kodwa kunye ne-esophagus ene-reflux.
Ibonakala njani enjeni?
Ezi mpawu zilandelayo zibonisa i-asidi yesisu:
Ukugabha kudla ngokwenziwa ngegwebu elityheli okanye ngesiselo esiswini. Ingca yeSikhumbuzo yitya! Izinja ezigqunywe sisisu zidla ngokutya ingca eninzi. Ukunciphisa ukutya kunye nokuncitshiswa kokutya.
Yintoni ebopha i-asidi yesisu kwinja?
Ingca ibopha i-asidi yesisu, ikhusela i-mucosa yesisu, kwaye, ukuba kuyimfuneko, ihambisa i-asidi yesisu emva kwi-esophagus kwi-esophagus. Ukunikezela emva kokutya ingca kukwanceda ekususeni iasidi esesiswini esigqithisileyo.
Inja yam indibonisa njani uthando lwayo?
Izinja ziboniswa uthando lwakhe ngokusondelana kakhulu (nangona ngaphandle kokuthintana ngokomzimba), ukuchukumisa okuthambileyo kunye nokuzola, kunye neencoko. Inja isenokungawaqondi onke amagama, kodwa izinja ziyakuthanda xa uthetha nazo ngelizwi elizolileyo.