Intshayelelo: Imfihlelo yokuKhetha iNja yokulala

Izinja zaziwa ngokunyaniseka kwazo, uthando, nokudlala. Baziwa nangemikhwa yabo yokulala. Nangona ezinye izinja zikhetha ukulala ebhedini, ezinye zikhetha ukulala phantsi. Olu khetho lunokudida kubanikazi bezilwanyana ezifuywayo abanokuzibuza ukuba kutheni umhlobo wabo onoboya enokukhetha indawo eqinileyo phezu kwebhedi epholileyo. Kule nqaku, siza kuhlolisisa izizathu ezahlukahlukeneyo zokuba izinja zikhetha ukulala phantsi endaweni yokulala.

Umba weNtuthuzelo: Isibheno soMphezulu Onzima

Esinye isizathu sokuba izinja zinokukhetha ukulala phantsi yinto ethuthuzelayo. Ngelixa kubonakala ngathi kuchasene, ezinye izinja zifumana iindawo ezinzima ezikhululekile kunezo zithambileyo. Oku kuyinyani ngakumbi kwizinja ezineengxaki ezidibeneyo okanye i-arthritis, njengoko iindawo ezithambileyo zinokubeka uxinzelelo kumalungu azo kwaye zibangele ukungonwabi. Ukongezelela, iindawo ezinzima zinokubonelela ngenkxaso engcono kubunzima bomzimba wabo, okubavumela ukuba baphumle ngokukhululekileyo.

Ulawulo lobushushu: Inzuzo yoMhlaba opholileyo

Esinye isizathu sokuba izinja zinokukhetha ukulala phantsi kukulawula ubushushu. Izinja zinobushushu bomzimba obuphezulu kunabantu, kwaye zisenokukufumanisa kungakhululeki ukulala ebhedini eshushu. Ukulala phantsi kubavumela ukuba balawule ubushushu bomzimba wabo ngokufanelekileyo ngokuwagcina epholile. Ukongezelela, ukuba inja ishushu kakhulu, ukulala kwindawo epholileyo kunokubanceda ukuba baphole ngokukhawuleza.

Iinkxalabo zoKhuseleko: Ukuma okuLindiweyo koMgangatho

Izinja zizilwanyana ezilumkileyo ngokwethuku kwaye zinokukhetha ukulala phantsi ngenxa yezizathu zokhuseleko. Inja elele ebhedini inokuziva isengozini kwaye ityhilekile, kanti ukulala phantsi kubenza babe kwindawo ekhuselekileyo. Kwakhona, ukulala phantsi kubanika ulwazi olungcono lwemeko, kubavumela ukuba babone naziphi na izoyikiso ezinokuthi zibe kho ngokukhawuleza.

Imvelo: Isibongozo sangaphambili sokuhlala kufutshane noMhlaba

Izinja ziye zafuywa ngamawaka eminyaka, kodwa zigcina ezinye zemvelo yazo yasendle. Elinye lala mathuku kukunqwenela ukuhlala kufutshane nomhlaba. Oku kungenxa yokuba endle, ukulala phantsi kwavumela izinja ukuba zihambelane ngakumbi nendawo ezihlala kuyo kwaye ziphephe amarhamncwa anokuthi ahlasele. Ngelixa izinja ezifuywayo zisenokungajongani nezoyikiso ezifanayo, zisenokutsalwa kumnqweno wakudala wokuhlala kufutshane nomhlaba.

IiNzuzo zeMpilo: IiPropati ezixhasayo zoMgangatho

Ukulala phantsi kunokuba neenzuzo zempilo kwizinja. Imiphezulu eqinileyo inokunceda ukugcina ukuma kakuhle, okunokuthi kuthintele iingxaki zomqolo. Ukongezelela, ukulala phantsi kunokukhuthaza izinja ukuba zolule, ezinokunceda ukunciphisa ukuqina kwemisipha. Kwizinja ezindala, ukulala phantsi kunokunceda ukukhusela ukuwa okunokuthi kwenzeke xa uzama ukukhwela ebhedini.

Indawo yoBuqu: Isidingo soMgama kunye nokuzimela

Izinja zizilwanyana zentlalo, kodwa nazo zinesidingo sendawo yobuqu kunye nokuzimela. Ukulala phantsi kubavumela ukuba babe neendawo zabo ngaphandle kokuziva bexinene okanye badinwe. Ukongezelela, kunokubenza bazive bekhululekile, nto leyo enokubaluleka kwimpilo yabo yengqondo.

Ulawulo lweNtlalo: Ingqondo yePack eMsebenzini

Izinja zizilwanyana ezipakishayo kwaye zineqela lentlalontle phakathi kwepakethi yazo. Ukuba inja ilele ebhedini, oko kunokubonwa njengophawu lokulawula kwamanye amalungu entsapho. Ukulala phantsi, ngakolunye uhlangothi, kunokubonwa njengesenzo esizithobayo, esinokunceda ukugcina impilo ephilileyo yentlalo ngaphakathi kwepakethi.

Ukuxhalaba kunye noxinzelelo: isiphumo sokuzola soMgangatho

Ezinye izinja zinokukhetha ukulala phantsi kuba zinefuthe elizolileyo kuzo. Izinja ezinexhala okanye uxinzelelo zinokufumana intuthuzelo ngokulala kwindawo eqinileyo. Ukongezelela, izinja eziye zafumana amava abuhlungu zinokuziva zikhuselekile ukulala phantsi, njengoko zinokuzinika imvakalelo yokhuseleko.

UQeqesho kunye neMiqathango: Impembelelo yeNdlela yokuziPhatha

Izinja zizidalwa zomkhwa kwaye zinokukhetha ukulala phantsi kuba ziqhelile. Ukuba inja ibisoloko ilele phantsi, kusenokuba nzima ukuyilalisa ebhedini. Ukongezelela, izinja eziqeqeshelwe ukulala phantsi zingakhetha ngenxa yokuba ihambelana nokuqiniswa okulungileyo.

Inzala kunye nobungakanani: Impembelelo yeGenetics kunye nePhysiology

Okokugqibela, uhlobo lwenja kunye nobukhulu bunokuba nefuthe ekukhetheni kwabo ukulala. Ngokomzekelo, izinja ezinkulu zinokuzifumana zikhululekile ngakumbi ukuba zilale phantsi, njengoko zinendawo eninzi yokwelula. Ukongezelela, iintlobo ezineengubo ezityebileyo zinokukhetha ukulala kwindawo epholileyo, njengoko zinokunceda ukulawula ubushushu bomzimba wazo.

Isiphelo: Ukuqonda kunye nokwamkela ukhetho lweNja yakho yokulala

Ukuqukumbela, izinja zinokukhetha ukulala phantsi ngenxa yezizathu ezahlukeneyo, kubandakanya intuthuzelo, ulawulo lobushushu, iinkxalabo zokhuseleko, ithuku, iinzuzo zempilo, indawo yobuqu, ulawulo lwentlalontle, ukuxhalaba kunye noxinzelelo, uqeqesho kunye nemeko, kunye nemfuzo kunye ne-physiology. Njengomnini-silwanyana sasekhaya, kubalulekile ukuqonda kunye nokwamkela ukhetho lwenja yakho yokulala, nokuba lunokubonakala luphikisana. Ngokunika inja yakho indawo yokulala ekhululekile nekhuselekileyo, unokuqinisekisa ukuba ifumana ukuphumla okufunekayo ukuze ihlale isempilweni kwaye yonwabile.