UMary Allen
Ngaba ikati yakho ingalala ebhedini nawe? Emva koko kukho ithuba elihle lokuba akhethe isiphelo sonyawo lokulala kwakhe. Ikati inezizathu ezivakalayo zoku – siyayichaza into abayiyo apha.
Nguwuphi umzekelo wokolala? Kwabaninzi abanini beekati, oko kufanele ukuba yibhola ebomvu yoboya ekupheleni kweenyawo egcina inkampani ebusuku. Ngaba ikati yakho ikhetha ukulala phantsi ezinyaweni zakho ukuze ilale? Emva kokufunda esi sicatshulwa ekugqibeleni uya kusazi ukuba kutheni esenza le nto.
Iikati zifuna ubukho bethu ngokwethuku. Akumangalisi: emva koko, sibonelela iikati zethu ngokutya, amanzi, nayo yonke enye into eziyifunayo ukuze ziphile. Ukusondela kakhulu kubaboneleli babo kunika iikiti imvakalelo yokhuseleko.
Ukuphela Kwenyawo yindawo eCwangcisiweyo kwiBhedi yeekati
Kutheni ke ukuba bahlale ezinyaweni zethu kuzo zonke iindawo? Ngaphezu kwako konke, ithuku labo lokubhabha linegalelo koku. Kwimeko kaxakeka, ikati yakho ifuna ukuqiniseka ukuba inokutsiba ngokukhawuleza kwaye ibalekele ingozi enokwenzeka. Incam yebhedi ingcono kunalena xa elala ejijelwe ngamashiti phakathi kwebhedi.
"Amaxesha amaninzi isiphelo sonyawo lwebhedi siphakathi kwegumbi," ichaza ingcali yokuziphatha kwezilwanyana u-Erin Askeland kwi "Popsugar". "Oku akunikeli ikati kuphela isihlalo esiphakamileyo kunye nokujonga nje, indawo epholileyo yokwelula kodwa nokubanakho ukuhamba ngokukhawuleza kulo naliphi na icala ukuba kuyimfuneko." Iikiti nazo zihlala zinembono ecacileyo yomnyango ukusuka apho.
Kodwa oko akuthethi ukuba ikati yakho iya kukushiya wedwa xa kukho ingozi. Ngokuba kufutshane nawe ebusuku, ukwafuna ukukukhusela. I-furball yakho inokukuvusa ngokukhawuleza kwiimeko ezinobungozi. Ayisiyonto yokuba iikati zihlala kwizihloko ngokuphindaphindiweyo, zivusa abanini bazo, umzekelo kumlilo wezindlu zasebusuku, kwaye ngaloo ndlela zisindisa ubomi.
Indoda njengeCati ibhotile yamanzi ashushu
Asinikeli kuphela ukhuseleko lweekiti zethu, kodwa singumthombo wobushushu kubo. I-torso yethu, ngokukodwa, ikhupha ubushushu obuninzi. Ngokudibanisa neengubo kunye nemiqamelo, iikati zinokufudumala ngokukhawuleza. Ukuze singagqithisi ebusuku, kodwa sivakalelwa ukufudumala kwethu, iinyawo zethu ziyindawo efanelekileyo, kuchaza ugqirha wezilwanyana uDkt Jess Kirk.
Nangona kunjalo, ezinye iikati zitshintsha indawo yazo yokulala ebusuku kwaye ngamanye amaxesha zizulazula kufutshane nentloko yethu kunye nomzimba ophezulu. Ngale ndlela, bajonga ngqo ubushushu bomzimba ababudingayo. Isikhundla ezinyaweni zethu sinenye inzuzo kwiikiti: Indawo eninzi. Uninzi lwazo luyaqengqeleka ebuthongweni, lujika ukusuka kwelinye icala ukuya kwelinye. Umzimba ongasentla udla ngokuthatha indawo eninzi kunemilenze neenyawo. Kwikati, oku kuthetha: akunakwenzeka ukuba uphazamiseke ngexesha lokulala kobuhle bayo.
Ukongeza, iingubo ezinqabileyo aziyiyo eyona ndawo yokulala ikhululekile kwiikati. Bakhetha iindawo ezigudileyo. Kwaye nazo zifumaneka rhoqo ezantsi kwebhedi kunaphakathi kwebhedi.
Okokugqibela, iikati azifane zilale ubusuku bonke. Ukususela ekupheleni kweenyawo, banokukhawuleza baphume ebhedini kwaye bahambe ngobusuku ngaphandle kokukukhathaza. Ke kuzo zonke, izizathu zekati yakho zokufumana indawo yokulala zintle kwaye zinolwazelelelo, akunjalo?