UMary Allen
Intshayelelo: Ukuqonda Isondlo Senja
Njengabanikazi bezilwanyana zasekhaya abanoxanduva, kubalulekile ukuqinisekisa ukuba amaqabane ethu anoboya afumana ukutya okunesondlo okunesondlo. Ngelixa iimveliso zokutya inja zorhwebo zibonelela ngendlela efanelekileyo, abanini bezinja abaninzi bakhetha ukongeza ukutya kwezilwanyana zabo ngenyama eluhlaza okanye ephekiweyo. Nangona kunjalo, ayizizo zonke iinyama ezilinganayo ngokwexabiso lesondlo, kwaye ukukhetha uhlobo olufanelekileyo lwenyama kungenza umehluko omkhulu kwimpilo yenja yakho.
Ukubaluleka kweProtheyini kwiSidlo seNja
Iprotheyini sisondlo esibalulekileyo ezinjeni, njengoko idlala indima ebalulekileyo ekwakheni nasekulungiseni izicubu, kunye nokugcina amajoni omzimba asempilweni. Inyama ngumthombo obalaseleyo weprotheyini, kwaye kufuneka yenze inxalenye ebalulekileyo yokutya kwenja yakho. Nangona kunjalo, ayizizo zonke iintlobo zenyama ezinomsoco ngokulinganayo, kwaye ezinye zinokuba nzima ngakumbi kwizinja ukuba zisetyiswe kunezinye.
Inyama yenkomo: Ukhetho olunesondlo kwizinja
Inyama yenkomo lukhetho oludumileyo lwenyama yezinja, kwaye ngesizathu esihle. Ngumthombo otyebileyo weprotheyini, enceda ukwakha nokugcina ubunzima bezihlunu ezibhityileyo. Ikwagcwele iivithamini kunye neeminerali ezibalulekileyo, ezifana ne-vitamin B12, i-iron, kunye ne-zinc, edlala indima ebalulekileyo kwimpilo yenja yakho. Ukongeza, inyama yenkomo ilula kakhulu ukuba izinja zigaywe, nto leyo eyenza ibe lolona khetho lubalaseleyo kwizinja ezinezisu ezibuthathaka. Nangona kunjalo, kubalulekile ukukhetha ukusikwa okuncinci kwenyama yenkomo, njengoko inyama enamafutha inokubangela imiba yokugaya kwaye ikhokelele ekuzuzeni ubunzima.