UMary Allen
Ukutya kukutyebisa okwenyani kwaye ngamanye amaxesha akulunganga kakhulu kwiikati. Apha unokufumanisa ukuba zingaphi iikhalori ezikwii-snacks ezithandwayo zekati kwaye zeziphi i-snacks ezifanelekileyo okanye ezingafanelekanga kwiikati.
Iikati zizinyo nyani eziswiti. Kodwa njengomnini wekati, akufuneki unike ikati yakho yonke into enencasa okanye enevumba elinomtsalane kuyo! Oko kunokuba yingozi kakhulu. Zeziphi izibilini ezikukutya okutyebisayo okuqinileyo? Kwaye zeziphi i-snacks eziyingozi nakwimpilo? Ndingayinika ubisi lwekati yam? Apha uya kufumana iimpendulo zale mibuzo.
Amandla amaninzi akuPhatha iikati ezidumileyo
Ukutya kwabantu okuninzi nako kumnandi kwiikati. Kodwa ezi ngokufuthi azibangeli ukuba nomzimba omncinane okanye impilo. Ezinye zazo zibonelela ngekota okanye ngaphezulu kweemfuno zamandla zemihla ngemihla zekati!
Zeziphi iziNyango ezingazifanelanga iikati?
Ayizizo zonke iisnacks ezidweliswe etafileni ezifanelekileyo ngokwenene kwiikati. Ukutya okulandelayo akufanelekanga njengoko ikati iphatha:
- Ubisi kunye nokhilimu: Iikati ngokwendalo azinyamezeli i-lactose kwaye azikwazi ukuphula iswekile yobisi. Ubisi lubangela iingxaki zokwetyisa kwaye lunokubeka uxinzelelo kwizintso
- I-tuna: I-tuna isoloko ingcoliswa yi-mercury eyityhefu kwaye iqulethe i-thiaminase, i-enzyme ehlasela i-vitamin B1 kwaye inokubangela iimpawu zokunqongophala.)
- Ukutya okushiyekileyo: umzekelo, imiphetho enamafutha e-ham kunye ne-Co yi-snack eyaziwayo kwiikati, kodwa ayinampilo kakhulu kwaye inokukhokelela kwiingxaki zempilo ekuhambeni kwexesha! Inyama eyosiweyo, iisoseji ezigcinwe nge-benzoic acid kunye nokutya okutshayiweyo nazo ziyinto engathandekiyo kwiikati!
- Iilekese: azinampilo kakhulu okanye ziyityhefu kwiikati, umz. itshokolethi
Uninzi lokunye ukutya kwabantu akufanelekanga okanye kunetyhefu njengamashwamshwam kwiikati. Imizekelo yoku ngamatswele, iiavokhado, okanye iidiliya.
Ubisi kunye neemveliso zobisi kwiikati?
Iikati akufuneki zinikwe ubisi lwenkomo okanye ikhrimu njengesnack. Ukuba ubisi, ke ubisi olukhethekileyo lwekati okanye ubisi olungenayo i-lactose - kodwa kunqabile kwaye kuncinci! Ukuba ikati yakho yikati eyonqenayo, unokongeza i-dash yobisi lwekati emanzini ukukhuthaza ikati ukuba isele. Nangona kunjalo, oku akufanele kube sisisombululo esisisigxina.
Eyona ndlela ingcono kunobisi yiyogathi. Ayinayo nayiphi na i-lactose ngenxa yokuvutshelwa kwaye ingaba nemiphumo emihle kumathumbu ekati. Oku kulandelayo kubalulekile:
- Iyogathi akufuneki iqulathe naziphi na izongezo.
- I yoghurt bekungafuneki ukuba ifudunyezwe.
- Kufuneka ihlale i-yogurt yendalo, kungekhona i-yogurt yeziqhamo!
- Musa ukunika ikati yakho iyogathi yonke imihla, ngamaxesha athile kuphela. Akufunekanga ibe ngaphezu kwecephe elinye okanye amabini ngosuku.
- Ukongeza kwi-yoghurt, ezinye iimveliso zobisi olumuncu ezifana ne-quark (nangona inamafutha aphezulu kuneyogathi) okanye i-cottage cheese iyakwazi ukutyiwa kweekati, ngokuqinisekileyo ngaphandle kweswekile okanye ezinye izongezo.
- Ukuba ufuna ukondla ushizi njenge-snack, kufuneka usebenzise kuphela i-lactose-free. Ngokukodwa itshizi inamafutha kakhulu kwaye ke kufuneka ityiswe kuphela kunqabile kakhulu.
Sebenzisa zonke iimveliso zobisi kuphela ngokumodareyitha njenge-snack, ngamanani amancinci, kwaye kungekhona yonke imihla! Kufuneka uphephe ngokupheleleyo, ngakumbi ukuba unamakati anesifo sezintso.
Yintoni omele uyijonge xa uthenga amashwamshwam ekati?
Ukongeza kokutya okuqhelekileyo njenge-snacks, ngokuqinisekileyo unokuthenga izinto esele zenziwe.
Ngama-snacks e-cat esele enziwe kwi-trade, kufuneka uqinisekise ukuba aziqukethe izongezo ezenziweyo okanye iincasa. Ukongezelela, njengokutya okuphambili, i-snacks kufuneka ibe neyona nto iphezulu yenyama.
Kukho ukuphatha okunefuthe elihle kwikati, umzekelo, i-snacks yokunakekelwa kwamazinyo okanye nge-anti-hairball effect. Umzekelo, i-malt ekuphatheni ilungile ekutyeni kwekati.
Ukutya okomileyo Njengonyango lweekati
Enye indlela enhle kakhulu kwi-snacks yekati "eqhelekileyo" kukutya okomileyo. Kuba kuyavakala ukongezelela ukutya okusisiseko kwekati ngokutya okumanzi okukumgangatho ophezulu ngokutya okomileyo “njengokutya okusebenzayo”.
Oku kuthetha ukuba ikati ityiswa ukutya okumanzi esityeni. Ukutya okomileyo, kwelinye icala, kusetyenziswa njengomvuzo okanye kufihlwe kwizinto zokudlala zobukrelekrele, iipads zokuphunga, okanye iibhodi zefiddle. Ngale ndlela uphepha isitya sokutya esomileyo esihlala sigcwele (umgibe omkhulu wokutyeba) kwaye kwangaxeshanye, ikati ihlala xa ikhangela ukutya okomileyo.
Zingaphi iziNyango endinokunika ikati yam?
Ubungakanani obufanelekileyo bokunyanga buhluka ukusuka kwikati ukuya kwikati kuxhomekeke kwinqanaba lomsebenzi wabo kunye nobunzima. Ngokomgaqo, nangona kunjalo, ukuphatha kufuneka kuhlale kuyinto ekhethekileyo kwaye yondliwe kuphela ngamaxesha. Emva koko, i-snacks kukutya okutyebileyo, okukhokelela ekutyebeni ngokukhawuleza kunokuba ucinga, ngakumbi kwiikati zangaphakathi. Kwanamashwamshwam ekuthiwa asempilweni akwenza utyebe ngobuninzi. Ukutyeba ngokugqithiseleyo, kunokukhokelela kwizifo ezifana ne-osteoarthritis okanye isifo seswekile.
Ngokomgaqo, kufuneka uqinisekise ukuba konke ukutya okufumana ikati ngosuku kugubungela, kodwa akudluli kwiimfuno zayo zamandla. Ukunyanga ngokumodareyitha kulungile ukuba nje ukutya kwekati yakho kukukumgangatho ophezulu, ukutya okumanzi okutyebileyo kwenyama.