UMary Allen
Akasakuva, akasafuni ukuhamba ngokufanelekileyo, ubuncinci kuzo zonke izitepsi: ukukhapha inja endala kulucelomngeni. Kubalulekile ukumyeka aguge kakuhle aze alondoloze umgangatho wobomi bakhe.
Ukuba inja iphumelele ilotho yobomi obude, umniniyo uyavuya. Kodwa umhlobo omdala onemilenze emine udla ngokuba liqabane elinzima. Ugqirha wezilwanyana uSabine Hasler-Gallusser uthi: “Ukuhlala nenja endala kufuna ingqalelo engakumbi. "Olu tshintsho alusoloko lulula, ngakumbi kubantu abasebenzayo." Kwisilwanyana sakhe esincinci "rundumXund" e-Altendorf, uHasler uqeqeshe iisemester ezindala. Okona kulungileyo ukuba ubona ubomi nenja endala okanye esele ikhulile ngokuqhwanyaza iliso kwaye endaweni yokonwabela amandla, ngoku wonwabele ukuzola kwenja.”
Xa iimpawu zokuqala zokuguga zibonakala, umntu uthetha ngabantu abadala. ihambela phambili Ukuguga kuya kuhambela phambili, inja enkulu iba mdala. Xa olu phuhliso luqala zombini zofuzo kunye nomntu. UHasler-Galluser, ke ngoko, akacingi kakhulu ngokwahlukana ngokweminyaka yobomi. “Iminyaka yebhayoloji ayinakumiselwa ngeminyaka. Yinkqubo yendalo.” Iimpembelelo zokusingqongileyo, isimo sesondlo, isimo sokuthenwa, kunye nendlela yokuphila yenja nazo zidlala indima engundoqo. Izinja ezityebileyo, izinja ezisebenzayo, kunye nezilwanyana ezingaxhatshazwanga zidla ngokubonisa iimpawu zokuguga ngaphambilana kubahlobo ababhityileyo abanemilenze emine, izinja zosapho, okanye izilwanyana ezingenazo iintambo. Kwakhona, iintlobo ezinkulu zivame ukukhula ngokukhawuleza kunezincinci. UHasler-Gallusser ulumkisa ngokuchasene neengxelo ezimbaxa ngolo hlobo. Impilo kunye nokuma zizinto ezithatha isigqibo kuzo zonke iintlobo zeenja: "Okukhona inja ineengxaki zempilo, kokukhona iguga kwangoko."
Inja indala njengokuba isitsho.
Abanini banokuzigqibela ngokwabo apho inja yabo ihamba khona kwinqanaba leminyaka ngokuyiqwalasela. Iimpawu eziqhelekileyo zikhomba inkqubo yokuguga eqhubekayo: ukusebenza komzimba kuyancipha, inja idla ngokukhawuleza. "Ngoko, izigaba zokuphumla zinde, inja ilala ngokunzulu ngakumbi," kuchaza ugqirha wezilwanyana. Amaxesha okuqalisa ngokwasemzimbeni amade kusasa. "Umzimba omdala ufuna ukuvuselelwa ngakumbi." Amajoni omzimba asebenza ngokucotha ngakumbi, izilwanyana ziya kuba sesichengeni sezifo. Ngaphezu koko, ukukwazi ukusabela, ingqiqo yokubona, kunye nokuva kuncipha, yiyo loo nto kukho iingxaki ngeempawu zokuhamba.
Utshintsho kufuneka lucaciswe kwangethuba ngovavanyo lonyaka. UHasler-Gallusser uthi: “Ngokomzekelo, inja endala ayisakuthandi ukuhamba, yaye ibonisa loo nto ngokungaphindi ihambe. Ucinga ukuba kuphosakele ukuba angasakwazi ukuyamkela. Izithintelo zokunyakaza ngokukodwa zinokuncitshiswa ngokukhawuleza ngonyango oluchanekileyo. Ukongeza, abanini bezinja kuya kufuneka bafumane ezinye iindlela nezisombululo. Ngolwimi olucacileyo, oku kuthetha: ubomi kufuneka bulungelelaniswe kwiimfuno zomntu ngamnye wenja eguga. Umzekelo, umphezulu kufuneka uyilwe ukuba ungatyibiliki. “Kungenjalo, ukuhamba ezantsi, ngokukodwa, kunokukhokelela kwiingozi okanye kunzima nokuma kumgangatho ogudileyo, omtyibilizi onethayile,” itsho njalo ingcaphephe yezifo zabantwana.
Ukuhamba kuya kuba mfutshane ngoku. "Kufuneka zenzeke rhoqo nakwiindawo ezahlukeneyo ukuze ulonwabo lokufumanisa lungahoywa." Ukuhamba kumnandi kwinja endala ukuba ivunyelwe ukuba iphunga kakhulu. “Isantya asisafuneki. Endaweni yoko, ngoku imalunga nomsebenzi wengqondo, ugxininiso kunye nomvuzo. ” Kuba: Ngokwahlukileyo kumzimba, intloko ihlala ifanelekile kakhulu.
Ngokutsho kogqirha wezilwanyana u-Anna Geissbühler-Philipp ovela kwisilwanyana esincinci saseMoos e-InsBE, enye yezona zakhono zibalulekileyo ekufuneka abanini zifunde ukuqaphela iimpawu zentlungu. Ugqirha wezilwanyana osebenza kumayeza amancinci kunye namayeza okuziphatha unyanga izinja ezininzi ezindala kwikliniki yakhe yeentlungu. «Abanikazi bahlala beqaphela emva kwexesha ukuba izinja zabo zibuhlungu. Izinja azifane zincwine kwaye zibhomboloze ngenxa yeentlungu. Kunoko, njengezilwanyana ezipakishayo, bayakufihla ukubandezeleka kwabo.”
Iimpawu zentlungu yomntu ngamnye
Xa kufikwa kwiintlungu, inkqubo yemithambo-luvo yezinja iyafana neyabantu. Nangona kunjalo, akulula ukuba iliso elingaqeqeshwanga libone ukuba inja isezintlungwini. UGeissbühler uyawazi umkhondo: “Iintlungu eziqatha zidla ngokubonakala kukutshintsha kwendlela omi ngayo umzimba, njengokuqumba kwesisu, okanye iimpawu zoxinezeleko ezinjengokukhefuzela, ukukhotha imilebe yakho, okanye ukuthomalalisa iindlebe zakho.” Iimpawu zeentlungu ezingapheliyo, kwelinye icala, zazifihlakeleyo. Iingxaki ezincinci zihlala zibonakala kuphela kutshintsho kwindlela yokuziphatha. "Kangangexesha elide, izinja ziphepha nje iimeko ezifanelekileyo okanye zilungelelanise intshukumo yazo kwiintlungu." Abantu abaleleyo baqaphela into nje ngokukhawuleza ukuba inja ingasakwazi ukunyamezela intlungu.
UGeissbühler-Philipp ukwajonga uqwalaselo olusondeleyo lwenja esele ikhulile njengento ebalulekileyo ukuze ingabandezeleki. Ukuba inja ayisabaleki emnyango ukuze ikubulise, ukuba ayisatsibeki emotweni iye kwisofa okanye iphephe izinyuko, ezi zisenokuba ziimpawu zentlungu. Ukungcangcazela kwelinye ilungu lomzimba, ukuxhoma intloko yakho, ukukhefuzela ebusuku kunye nokungazinzi nazo zizibonakaliso. Umzekelo oqhelekileyo: "Ezinye izinja ezindala zijika i-axis yazo amaxesha amaninzi zintlungu zizama ukungqengqa ngaphandle kweentlungu kangangoko kunokwenzeka." Zeziphi iimpawu zentlungu eboniswa yinja yomntu ngamnye, kukho iimimosa kunye nezilwanyana ezomeleleyo phakathi kwezinja.
Unyango kunye nezinye izifo
Ukuze izinja ezichaphazelekayo zikwazi ukuphila ubomi obungenantlungu, ukubanika umgangatho wobomi kunye ne-zest yobomi, iintlungu kunye neengcali ze-geriatric zilungelelanisa unyango ngabanye. Into yokuqala ekufuneka uyenzile kukuphelisa iintlungu. Ukongeza kumayeza kunye neziyobisi ezichasayo, izithako zemifuno, i-chiropractic, i-TCM acupuncture, i-osteopathy, kunye ne-physiotherapy isetyenziswa. “Ngale ndlela, idosi yeziyobisi inokuncitshiswa kwaye iziphumo ebezingalindelekanga zincitshiswe,” utshilo uGeissbühler-Philipp. Iimveliso ze-CBD nazo zisetyenziswa ngakumbi nangakumbi. "Umphumo unokuphucula ukuziphatha kunye neentlungu kwizigulana ezikhulileyo." U-Sabine Hasler-Gallusser naye ucinga ukuba i-Feldenkrais kunye ne-Tellington TTouch zisebenza ngempumelelo kwinkxaso.
Ukuqala konyango lweentlungu ze-multimodal, kungcono. Ngokukhawuleza ukuba inqanaba lokugqibela lobomi livakalisiwe, inja iya isiba buthathaka kwaye ingazinzi. Ngoku lixhego yaye uphelelwa ngamanqatha nezihlunu, nto leyo enokuphawuleka xa ilele yaye iphakama.
Ukungakwazi ukuzibamba kuxhaphakile. Njengoko inja iguga, inokunyuka ikhathazwe ziingxaki zentliziyo, isifo sengqondo esixhalabisayo, kunye ne-cataract. Izifo zangaphakathi zakudala ezifana nesifo sikaCushing, isifo seswekile, okanye i-hypothyroidism nazo zinokwenzeka. Iziganeko zamathumba nazo zanda ngokukhula. Ukuthintela oku, uHasler-Gallusser ucebisa ukuba ubeke ingqalelo kwisidlo sakho. "Okukhona imithambo-luvo kunye neeseli zisempilweni, ziyancipha iingxaki ezinxulumene nobudala."