UMary Allen
Kufuneka ube yikati! Nangona kunjalo, ekubeni kufuneka saneliseke ngokuba ngumntu, kuyafaneleka ukuthatha ikati njengomzekelo kwiinkalo ezithile zobomi. Funda apha ukuba unokufunda ntoni kwikati yakho.
Ukuba uthatha ixesha lokujonga ukuziphatha kweekati, uya kufumana ubutyebi bobulumko endleleni. Iikati zifana nje ngokulula: "Yenza into oyifunayo kwaye ube nguwe!" Xa kuziwa kwezi zinto, ngokuqinisekileyo kufuneka uthathe ikati yakho njengomzekelo.
Relax Ngokufanelekileyo
Iikati mhlawumbi zinokusifundisa into okanye ezimbini malunga nobugcisa bokuphumla. Okokuqala nokuphambili, isifundo sokuqala kwindawo yokulala: ukuba nje ukhululekile, kulungile! Kuba asizukufumana ixesha elininzi lokulala njengeekati zethu, kufuneka sijonge ezona yure zisibhozo zokulala. Ukungahambeli ngokupheleleyo, kunjalo, kukuphazamisa ubuthongo bakho obuhle. Anathi:Ungalibali ukolula emva kokuphakama.
Hlala kulo mzuzu
Iikati zihlala apha kwaye ngoku. Bajonga ihlabathi - kunye nathi - ngendlela engenamgwebo ngokupheleleyo. Bakhuthazwa kuphela lithuku labo lokuzigcina. Iinjongo ezifihlakeleyo, ubuqhophololo okanye ubuqhophololo basemzini kubo. Nokuba abantu bahlala bezichaza kanye ezi mpawu. Bayithatha imeko njengoko isiza kwaye basabela kuyo. Abacingi ngezolo nangengomso. Yindlela yokuphila engenanto yakwenza (nobuntu kakhulu) ukuzicingela.
Nxibelelana Ngokucacileyo
Ugqibele nini ukuthi “ewe” xa ubufanele ukuba uthi “hayi”? Abantu abafane bathethe oko bakucingayo, enoba kukuphepha ingxabano okanye ukukuphepha ukucaphukisa abanye. Ngokuhamba kwexesha, ukukhungatheka okuninzi kuyakha, okuthi emva koko kuqhube kwintlambo yokuthula. Iikati azikhathali ngayo yonke loo nto. Banemithetho ecacileyo yonxibelelwano yaye nabani na ongabambeleliyo kubo ufumana umsondlo okanye impama. Ewe kunjalo, abawasebenzisi amagama amakhulu: i-Starr duel emfutshane ihlala yanele ukucacisa imida. Iikati zihlaziya ngokunyanisekileyo.
Gcina Umntwana Wangaphakathi
Kungakhathaliseki ukuba mingaphi iminyaka ubudala, iikati azibonakali ngathi zikhula. Ngokuxhomekeke kumlingiswa wabo ngamnye, bagcina iimpawu ezinjengokuthanda ukwazi, ukudlala kunye nesidingo esicacileyo sokugonwa nasebudaleni. Iikati ngabafundi ubomi babo bonke. Abo bakwaziyo ukuqinisa okulungileyo kwaye bagxothe okubi baya kukhokelela ubomi obukhululekile kunye nolonwabo ngakumbi. Eli nyathelo lifuna ukuvuleka, inkalipho kwaye kulula ukwenza kunye kunokuba wedwa.
Ziphathe Kum Ixesha
Iikati zichitha inxalenye enkulu yobomi babo ukuzilungisa, ngenxa yezizathu ezahlukeneyo. Ukucoca ngokuzinikela, umzekelo, yindlela yokuhlangabezana nokuhlawula uxinzelelo. Iikati zigcina zilula: kanye ukusuka entloko ukuya kwi-paw, ngaphandle kwamanzi kunye nolwimi kuphela, nceda! Ewe akuyomfuneko ukuba sibe yi-spartan. Endaweni yoko, imalunga nombono osisiseko wokuthatha ixesha elaneleyo lakho kunye nomzimba wakho.
Gcina Ucwangciso
Iikati zizidalwa zesiqhelo. Badla ngokuhlengahlengisa isingqi sabo sobomi sihambelane nesabantu babo, ngakumbi xa bebagcine eflethini. Kuyafaneleka ukuseka amaxesha amiselweyo okutya, ukudlala kunye, njl., kuba inkqubo yemihla ngemihla emiselweyo inika iikati ukhuseleko. Iindlela ezisempilweni zikwanenjongo ngathi bantu: Ziyasibeka kumaxesha anzima kwaye zithintele imikhwa emibi ukuba ithathe indawo. Bakwabumba ubomi bemihla ngemihla.
Zixabise izinto ezincinci
Hayi, akunyanzelekanga ukuba utsibele kwikhadibhodi ekufutshane nawe, kodwa sinokufunda isifundo kwinzondelelo yekati kwizinto ezilula zobomi. Umntu unokucinga ukuba iikati zizalwa zincinci. Abazixabisi kwaphela izinto eziphathekayo. Yonke into abayidingayo ivela kwiimfuno zabo zendalo: ukutya, ukusela, ukulala, ukhuseleko, indlu yangasese efanelekileyo, unxibelelwano loluntu, kunye nokuzingela / ukudlala.