UMary Allen
Intshayelelo: Ukuqonda iikati zaseThai
Iikati zaseThai, ezikwabizwa ngokuba ziikati zeSiamese, luhlobo oludumileyo lweekati ezisuka eThailand. Olu hlobo luyaziwa ngamehlo aluhlaza okwesibhakabhaka, imizimba epholileyo kunye nemisipha, kunye nobuntu obudlalayo. Iikati zaseThai zikrelekrele kakhulu kwaye zifuna ukutya okunesondlo ukuxhasa indlela yokuphila esebenzayo kunye nengqondo ebukhali.
Iimfuno zesondlo zeekati zaseThai
Iikati zaseThai zifuna ukutya okuneprotheyini ephezulu kunye necarbohydrates ephantsi. Njengezilwanyana ezidla inyama, zifuna umthombo weprotheyini etyetywa lula kwaye iqulethe iiamino acids ezibalulekileyo. Ukondla ikati yakho ngokutya okutyebileyo kwiprotheni yezilwanyana ezikumgangatho ophezulu kuya kubanceda bagcine ubunzima bemisipha, baxhase amajoni abo omzimba, kwaye bagcine idyasi yabo ikhazimla kwaye isempilweni.
Izinto ezichaphazela ukutya kwekati
Izinto ezininzi ezichaphazela ukutya kwekati, kubandakanya ubudala, ubunzima, inqanaba lomsebenzi, kunye nempilo yonke. Njengoko ikati yakho iguga, imetabolism yabo iyancipha, kwaye inokufuna uhlobo oluthile lokutya. Iikati ezityebileyo zifuna ukutya okuphantsi kweekhalori, ngelixa iikati ezisebenzayo zingadinga ukutya okuphezulu kwekhalori. Ukongezelela, iikati ezinemiba yezempilo, ezifana nesifo sezintso okanye isifo seswekile, zifuna ukutya okukhethekileyo okuhlangabezana neemfuno zabo zesondlo.
Ukutya okucetyiswayo kwiikati zaseThai
Okona kutya kulungileyo kwiikati zaseThai kukutya kwekati okukumgangatho ophezulu, okungekho nkozo okunkonkxiweyo okanye okomileyo okunomthombo weprotein yezilwanyana, njengenkukhu okanye intlanzi. Khangela ukutya kwekati okubhalwe "okupheleleyo kunye nokulinganisela" ukuqinisekisa ukuba ikati yakho ifumana zonke izondlo ezifunekayo. Ukongeza, abanye abanini beekati bakhetha ukondla iikati zabo ukutya okukrwada, okubandakanya inyama engaphekwanga, amathambo kunye namalungu. Kubalulekile ukuthetha nogqirha wakho wezilwanyana ngaphambi kokuba utyise ikati yakho ukutya okukrwada.
Ukubaluleka kwe-hydration efanelekileyo
I-hydration efanelekileyo ibalulekile kwiikati zaseThai. Iikati zifuna amanzi amatsha, acocekileyo imihla ngemihla ukuze zihlale zimanzi kwaye zigcine impilo yazo yonke. Qinisekisa ukuba ikati yakho isoloko inokufikelela kumthombo wamanzi acocekileyo, kwaye ucinge ngokudibanisa umthombo wamanzi ukuyikhuthaza ukuba isele amanzi amaninzi.
Ukutya okwenziwe ekhaya vs ukutya kwekati yorhwebo
Ngelixa ukutya kwekati yasekhaya kunokuba lukhetho olunempilo nolunesondlo, lufuna ukulungiswa ngononophelo kunye nokubeka iliso ukuqinisekisa ukuba ikati yakho ifumana zonke izondlo eziyimfuneko. Ukutya kwekati yorhwebo, ngakolunye uhlangothi, kuyindlela efanelekileyo kwaye efikelelekayo ebonelela ngokutya okupheleleyo kunye nokulinganisela. Kubalulekile ukufunda ileyibhile kwaye ukhethe ukutya kwekati okuhlangabezana neemfuno zesondlo sekati yakho.
Ukubeka iliso kwimpilo yekati yakho
Ukubeka iliso kwimpilo yekati yakho kubalulekile ukuqinisekisa ukuba zifumana isondlo esifanelekileyo. Ukutyelela rhoqo ugqirha wezilwanyana, ukujonga ubunzima babo, kunye nokujonga ukuziphatha kwabo kunye nomdla wokutya kunokukunceda ukuba uchonge nayiphi na imiba yempilo kwangethuba.
Isiphelo: Iikati zaseThai ezonwabileyo nezisempilweni
Ukondla ikati yakho yaseThai ukutya okunempilo kunye nokulungelelana kubalulekile kwimpilo yabo yonke kunye nokuba sempilweni. Ukuqonda iimfuno zezondlo zekati yakho, izinto ezichaphazela ukutya kwazo, kunye ne-hydration efanelekileyo kunokukunceda wenze ukhetho olunolwazi malunga nokutya kwabo. Ngokubonelela ikati yakho ngesondlo esifanelekileyo, unokuqinisekisa ukuba baphila ubomi obonwabileyo nobunempilo.