UMary Allen
Intshayelelo: Ukuqonda izizathu zokuphefumla kakubi ezinjeni
Njengabantu, izinja ziyakwazi ukuphefumla kakubi. Oku kunokubangelwa zizinto ezahlukeneyo, kuquka ukungacoceki emlonyeni, ukutya, iimeko zonyango, kwanemfuza. Umoya omdaka, owaziwa ngokuba yi-halitosis, unokuba luphawu lweengxaki zempilo ezinjeni kwaye akufanele zihoywe. Kweli nqaku, siza kuphonononga iindlela ezahlukeneyo ezikhoyo zokujongana nempefumlo embi yenja yakho.
Ukhathalelo lwamazinyo rhoqo: Umgca wokuQala woKhuselo ngokuchasene nokuphefumla kakubi
Eyona ndlela isebenzayo yokuthintela umoya onuka kakubi ezinjeni kukunyamekela amazinyo rhoqo. Oku kuquka ukuxukuxa amazinyo enja yakho ubuncinane kabini ngeveki, usebenzisa intlama yamazinyo kunye neebrashi zamazinyo, kunye nokubonelela ngokuhlafunwa kwamazinyo kunye nezinto zokudlala ukunceda ukugcina amazinyo ecocekile. Ukuxubha imihla ngemihla kulungile, kodwa ukuxubha rhoqo ngeveki kunokwenza umehluko omkhulu ekunciphiseni umoya ongcolileyo kunye nokugcina impilo yomlomo.
Ukukhetha intlama yamazinyo eNja eLungileyo kunye nebhrashi yamazinyo
Kubalulekile ukusebenzisa intlama yamazinyo ekhethekileyo kunye neebrashi zamazinyo xa uxukuxa amazinyo enja yakho. Intlama yamazinyo yabantu inokuba yingozi ezinjeni kwaye akufuneki isetyenziswe. Intlama yamazinyo yezinja iza kwiintlobo ngeentlobo zeencasa ukwenza ukuxubha kube mnandi ngakumbi kwisilwanyana sakho. Khetha ibhrashi yamazinyo ethambileyo efanele ubungakanani benja yakho kunye nenzala. Kwakhona kubalulekile ukwazisa ibrashi yamazinyo kancinane kwaye ngokuthe ngcembe, oko kuyenza ibe ngamava alungileyo kwinja yakho.