UMary Allen
Intshayelelo yokutya kweekati zeManx
Iikati zeManx ziyaziwa ngeempawu zazo zomzimba ezizodwa, kubandakanya inkangeleko yazo engenamsila. Kodwa ngaba ubusazi ukuba nazo zineemfuno ezithile zokutya? Njengomnini wekati, kubalulekile ukubonelela ikati yakho yeManx ngohlobo olufanelekileyo lokutya ukuqinisekisa impilo yabo kunye nokuphila kakuhle. Kweli nqaku, siza kuphonononga ukutya okufanelekileyo kweekati zeManx kunye nento ekufuneka uyigcine engqondweni xa ukhetha ukutya kwazo.
Ukuqonda iimfuno zesondlo
Iikati ze-Manx zifuna ukutya okunesondlo okubandakanya iiprotheni, iivithamini, iiminerali kunye neefayibha. Ukutya okuphezulu kwiprotheyini yezilwanyana kubalulekile ekuphuhliseni imisipha yabo kunye nempilo yonke. Kukwabalulekile ukunqanda ukutya okunecarbohydrates ephezulu, njengoko iikati zaseManx zityekele ekutyebeni. Ukutya okunokulinganisela kunceda ukukhusela iingxaki zempilo kwixesha elizayo kwaye uqinisekise ikati yakho yeManx igcina ubunzima obunempilo.
Imithombo yeprotheyini ekumgangatho ophezulu yeekati zeManx
Iikati zeManx zizilwanyana ezitya inyama kwaye zifuna imithombo ephezulu yeprotheyini. Inkukhu, iturkey, isalmon, kunye nenyama yenkomo lukhetho oluhle kakhulu kwiikati zeManx. Qinisekisa ukuba iiprotheyini ozikhethayo zinciphile kwaye zikhululekile kuzo naziphi na izizalisi okanye izigcini ezenziweyo. Iprotheyini ekumgangatho ophezulu inceda ukugcina impilo yekati yakho yeManx iyonke, kubandakanya ulusu olusempilweni, idyasi, kunye nezihlunu.
Iivithamini ezibalulekileyo kunye neeminerali kwiikati zeManx
Iikati zeManx zifuna iivithamini kunye neeminerali ezibalulekileyo ukugcina impilo yazo. Iivithamin A, B, kunye ne-E zibalulekile kumajoni omzimba, ngelixa i-calcium kunye ne-phosphorus zinceda ukugcina amathambo omelele. Ukutya okunesondlo kunokubonelela ngazo zonke ezi zivithamini kunye neeminerali ziyimfuneko, kodwa usenokuqwalasela izongezo ezicetyiswa ngugqirha wakho wezilwanyana.
Ukuthathwa kweFayibha kwinkqubo yokwetyisa yeekati zeManx
Ifayibha ibalulekile ekugcineni inkqubo yokwetyisa esempilweni kwiikati zeManx. Inceda ukuthintela ukuqhina kunye norhudo, kwaye inceda ekufunxeni izondlo. Imithombo emihle yefiber ibandakanya imifuno, iziqhamo, kunye neenkozo ezipheleleyo. Qinisekisa ukuba uzisa ifayibha ngokuthe ngcembe ukunqanda ukuphazamiseka kokugaya ukutya.
Amanzi kunye nokuhanjiswa kwamanzi kwiikati zeManx
Amanzi adlala indima ebalulekileyo ekugcineni impilo yekati yakho yeManx iyonke. Ibagcina bemanzi kwaye inceda ukukhupha i-toxins emzimbeni wabo. Qinisekisa ukuba unikezela ngamanzi acocekileyo kunye namatsha ngamaxesha onke kwaye ucinge ukongeza ukutya okumanzi ekutyeni kwabo ukwandisa umthamo wabo wamanzi.
Ukhetho lwendalo kunye nokutya okuphilayo kwiikati zaseManx
Ukhetho lwendalo kunye nokutya okuphilayo lukhetho olukhulu kwiikati zeManx. Khangela ukutya okungekho kwiifayili, izigcini zokwenziwa, kunye nezongezo. Khetha ukutya okuphilayo nanini na kunokwenzeka ukunciphisa umngcipheko wokusela imichiza eyingozi. Ukutya kwendalo kunye nokutya okuphilayo kunokubonelela ngokutya okunesondlo ngakumbi kwikati yakho yeManx.
Ukunqanda ukutya okuqhelekileyo kweekati zeManx
Njengazo zonke iikati, iikati zeManx zinokuba nezinto ezingahambisani nokutya. Izinto eziqhelekileyo zokungabikho komzimba ziquka iinkozo, ubisi, kunye neeprotheni ezithile. Ukuba ukrokrela ukuba ikati yakho yeManx inokwaliwa kokutya, thetha nogqirha wakho wezilwanyana malunga nokwenza uvavanyo lokwaliwa. Nje ukuba uyazi ukuba ikati yakho yeManx ayidibani nayo, kubalulekile ukunqanda ezo zinto zingezwaniyo ekutyeni kwazo ukuthintela naziphi na iziphumo ezibi.
Ukuqukumbela, ukubonelela ikati yakho yeManx ngokutya okunesondlo kunye nokunesondlo kubalulekile kwimpilo yabo kunye nempilo yonke. Ukuqonda iimfuno zabo zesondlo, ukwazisa ngemithombo yeprotheyini ephezulu, iivithamini ezibalulekileyo kunye neeminerali, i-fiber intake, i-hydration, ukhetho lwendalo kunye nokutya okuphilayo, kunye nokuphepha ukutya okuqhelekileyo kuya kuqinisekisa ukuba ikati yakho ye-Manx iyachuma. Soloko udibana nogqirha wakho wezilwanyana malunga naluphi na utshintsho kwisondlo okanye izinto ezikuxhalabisayo.