UMary Allen
Intshayelelo: Ukubaluleka kokuqonda ixesha lokuchama kweNja
Njengomnini wenja, kubalulekile ukuqonda ixesha lokuchama komhlobo wakho onoboya. Ukwazi ukuba kuthatha ixesha elingakanani ukuba inja ichame emva kokusela amanzi kunokukunceda ukulawula ikhefu labo kunye nokukhusela iingozi endlwini. Isenokubonisa ukuba inja yakho ifakwe amanzi ngokufanelekileyo, nto leyo ibalulekile kwimpilo yabo nakwintlalontle.
Ixesha lokuchama kwenja linokuchatshazelwa zizinto ezahlukeneyo, ezifana nobukhulu bayo, ubudala, imeko yempilo, kunye nokusingqongileyo. Ngokuqonda ezi zinto kunye nefuthe lazo kwishedyuli yokuchama inja, unokwenza inkqubo ekhuthaza impilo ephezulu kunye nentuthuzelo kwisilwanyana sakho sasekhaya.
Amanzi Okusela Izinja: Mangakanani kwaye Kaninzi Kangakanani?
Ubungakanani bamanzi inja efuna ukusela ixhomekeke kubungakanani bayo, ubudala, inqanaba lomsebenzi kunye nokutya. Ngokuqhelekileyo, inja enempilo kufuneka isele malunga ne-ounce enye yamanzi ngeponti yobunzima bomzimba ngosuku. Nangona kunjalo, oku kunokwahluka ngokuxhomekeke kwiimfuno kunye neemeko zenja nganye.
Izinja kufuneka zibe nokufikelela kumanzi amatsha ngamaxesha onke, kwaye isitya sawo samanzi kufuneka sicocwe kwaye sigcwaliswe imihla ngemihla. Iinjana kunye nezinja eziphezulu zinokufuna ikhefu lamanzi rhoqo ngenxa yokuba sengozini enkulu yokuphelelwa ngamanzi emzimbeni. Kwakhona kubalulekile ukujonga amanzi enja yakho ngexesha lemozulu eshushu okanye emva kokuzivocavoca, njengoko banokufuna amanzi amaninzi ukuze bahlale be-hydrated.
Inkqubo yokugaya ukutya: Kwenzeka ntoni emva kokuba inja isele amanzi
Emva kokuba inja isele amanzi, ihamba kwinkqubo yabo yokwetyisa kwaye ifakwe egazini labo. Amanzi ke asasazwa kuwo wonke umzimba wawo, kuquka nezintso zazo, ezihluza inkunkuma kunye nolwelo olugqithisileyo. Ulwelo olugqithisileyo emva koko lukhutshelwa emzimbeni njengomchamo.
Inkqubo yokwetyisa ingathatha naphi na ukusuka kwimizuzu engama-30 ukuya kwiiyure ezininzi, kuxhomekeke kubungakanani benja, ubudala, kunye nemeko yempilo yayo. Izinto ezifana ne-metabolism yenja, inqanaba le-hydration, kunye nokutya kunokuchaphazela isantya senkqubo yokugaya. Emva kokuba amanzi efakwe kwaye aqhutywe, inja iya kuziva imfuneko yokuchama kwaye iya kufuna indawo efanelekileyo yokwenza oko.