UMary Allen
Ukuqonda Ukutya Kwenja Eyomileyo
Ukutya kwenja eyomileyo, okwakwaziwa ngokuba yi-kibble, lukhetho oludumileyo nolulungele abanini bezilwanyana zasekhaya. Wenziwa ngokudibanisa izithako ezahlukahlukeneyo, kuquka inyama, iinkozo, imifuno, kunye neevithamini, zibe yimo eyomileyo nerhabaxa enokugcinwa lula. Ukutya kwenja eyomileyo ngumthombo olungeleleneyo kunye opheleleyo wesondlo sezinja, kwaye lukhetho oluphambili lokutya kubanikazi abaninzi bezilwanyana zasekhaya.
Izinto ezichaphazela uBomi beShelf
Ubomi beshelufa yokutya kwenja eyomileyo buxhomekeke kwizinto ezininzi, kuquka izithako, iindlela zokucubungula, kunye nokupakishwa. Isiqulatho sokufuma kunye namanqanaba amafutha ekutyeni nawo anokubuchaphazela ubomi beshelufu. Ukuba sesichengeni somoya, ukukhanya, nobushushu kunokubangela ukuba ukutya konakale ngokukhawuleza. Ukongezelela, ubukho bezinambuzane, iimpuku, okanye ezinye izitshabalalisi nazo zinokufak’ isandla ekonakaleni.
Engcono-NgoMhla vs. Umhla wokuphelelwa
Ukutya kwenja eyomileyo ngokuqhelekileyo kunomhla "ongcono kakhulu" kunye nomhla wokuphelelwa yisikhathi. Olona suku lulungileyo lubonisa ixesha apho ukutya kuya kuba kukowona mgangatho wako uphezulu, kodwa oko akuthethi ukuba ukutya akukhuselekanga ukutyiwa emva kwalo mhla. Umhla wokuphelelwa, kwelinye icala, ubonisa xa ukutya kungasakhuselekanga ukuba kungatyiwa. Kubalulekile ukujonga imihla yomibini xa uthenga kwaye ugcina ukutya kwenja okomileyo.