UMary Allen
intshayelelo
Kuqhelekile ukuba sifune ukwabelana ngokutya kwethu nabahlobo bethu abanoboya, kodwa kubalulekile ukwazi ukuba ukutya kwabantu kungonakalisa izinja zethu. Ukusuka kwimiba yokwetyisa ukuya kwiingxaki zempilo, kukho izizathu ezininzi zokuba kutheni kufuneka sikuphephe ukondla izinja zethu ukutya kwabantu. Kweli nqaku, siza kuxubusha izizathu zokuba kutheni unganiki ukutya komntu kwinja yakho.
Iiyantlukwano zesistim sokutya
Izinja zinenkqubo yokwetyisa eyahlukileyo kunabantu. Azenzelwanga ukwetyisa ukutya kwabantu, nto leyo enokukhokelela kwimiba yokwetyisa enjengokuhlanza, utyatyazo, kunye nepancreatitis. Ukondla inja yakho ukutya komntu kunokubangela ukungalingani kwizityalo zabo zamathumbu, nto leyo inokukhokelela kwiingxaki zempilo ezingakumbi.
Ukungalingani kweZondlo
Ukutya kwabantu kunokungaboneleli ngezondlo ezifunekayo inja yakho ukuze ugcine ukutya okunempilo. Izinja zifuna ibhalansi ethile yeeprotheyini, iicarbohydrates, amafutha, iivithamini kunye neeminerali ukuze zikhule. Ukondla inja yakho ukutya kwabantu kunokukhokelela ekungalinganisweni kwesondlo, okunokubangela iingxaki zempilo ngokuhamba kwexesha.
Ukutyeba ngokugqithisileyo kunye nokutya ngokugqithisileyo
Ukondla inja yakho ngokutya kwabantu kunokukhokelela ekutyebeni ngokugqithisileyo kunye nokutyeba. Ukutya kwabantu kudla ngokuba nee<em>kilojoule ezininzi namafutha, nto leyo enokukhokelela ekutyebeni komzimba nezinye iingxaki zempilo. Ukutyeba kakhulu kunokubeka uxinzelelo kumalungu enja yakho, kukhokelela kwisifo seswekile, kunye neminye imiba yezempilo.
Izithako ezinetyhefu
Okunye ukutya kwabantu kunokuba yingozi ezinjeni. Ukutya okufana netshokholethi, iidiliya, itswele kunye negalikhi kunokuba yingozi kwimpilo yenja yakho. Ukondla inja yakho ngokutya kwabantu kunokuyibeka emngciphekweni wokuginya ezi zithako zinetyhefu.
Umngcipheko wokuminxa
Ukondla inja yakho ngokutya kwabantu nako kunokuyibeka emngciphekweni wokukrwitshwa. Izinja zisenokungakuhlafuni kakuhle ukutya kwazo, nto leyo enokukhokelela kwiingozi eziminxayo. Oku kuyinyani ngakumbi kukutya okuncinci okanye okunamathambo.
Imiba yokuziphatha
Ukondla inja yakho ukutya kwabantu nako kunokubangela imiba yokuziphatha. Izinja zinokuba nobutyebi okanye zibe ndlongondlongo xa kuziwa ekutyeni, nto leyo enokukhokelela kwiingxaki nezinye izinja okanye abantu. Ukongezelela, ukondla inja yakho etafileni kunokukhuthaza ukucela kunye neendlela ezimbi zetafile.
Ukungqiba kunye neZimilo zasetafileni
Ukondla inja yakho ukutya komntu kunokukhuthaza ukungqiba kunye nesimilo esibi setafile. Oku kunokukhokelela ekuphazamisekeni ngexesha lokutya kwaye kwenze kube nzima ukuba inja yakho ifunde indlela yokutya efanelekileyo.
Uphuhliso lwemikhwa emibi
Ukondla inja yakho ukutya kwabantu nako kunokukhokelela ekuphuhliseni imikhwa emibi. Izinja zingaba ngabadli abakhethayo kwaye zale ukutya kwazo okuqhelekileyo emva kokutyiswa ukutya kwabantu. Oku kunokukhokelela ekunqongophelweni kwezondlo kunye nezinye iingxaki zempilo.
Iingxaki zempilo kunye nokwaliwa
Ukondla inja yakho ngokutya kwabantu nako kunokukhokelela kwiingxaki zempilo kunye ne-allergies. Izinja zisenokukhula ukwaliwa kokutya okanye ukunganyamezeli izithako ezithile ezifumaneka kukutya kwabantu. Oku kunokubangela uluhlu lweempawu, kubandakanya ukucaphuka kwesikhumba, imiba yokugaya ukutya, kunye nezinye iingxaki zempilo.
IiBhili zeVet eneendleko
Ukondla inja yakho ngokutya kwabantu kunokukhokelela kumatyala eendleko zezilwanyana. Iingxaki zempilo ezibangelwa kukutya okungalinganiyo okanye izithako ezinobuthi zinokufuna ukungenelela kwezonyango, ezinokubiza.
isiphelo
Ukuqukumbela, ukondla inja yakho ukutya kwabantu kunokukhokelela kuluhlu lweengxaki zempilo kunye nemiba yokuziphatha. Kubalulekile ukunika inja yakho ukutya okunesondlo okuhlangabezana neemfuno zabo zesondlo. Ukuba ufuna ukunyanga inja yakho, kukho iindlela ezininzi ezikhuselekileyo nezinempilo ezikhoyo, ezifana nokuphatha inja kunye nokutya okwenzelwe izinja ngokukodwa. Ngokuphepha ukutya kwabantu, unokunceda ekuqinisekiseni ukuba inja yakho iphila ubomi obude nobunempilo.