UMary Allen
Iivithamini ezizimeleyo azikwazi ukuthatha indawo enye kwenye. Imisebenzi yezi zinto zivela kukutya kwezilwanyana kunye nemifuno zithe ngqo kakhulu.
Iziqhamo nemifuno kahlanu ngemini: ezi bhombu zevithamini zibalulekile kwimpilo yethu. Iikati, nangona kunjalo, azinakwenza nto ngayo: akuyomfuneko ukuba zithathe ivithamin C kunye nokutya kuba zinokuzakhela ngokwazo esibindini. I-carotene esuka kwi-carrots okanye isipinashi, i-provitamin A, abantu abanokuguqula ngayo i-vitamin A kwi-intestinal mucosa, ayikwazi ukusetyenziswa ngamakati. Abazingeli beegundane baxhomekeke ekuboneleleni kwe-vitamin A, efumaneka kuphela kukutya kwezilwanyana ezifana nesibindi segundane. Iimfuno zevithamini zabantu kunye neekati ke ngoko zahluke kakhulu.
Usempilweni okanye unetyhefu – ngubungakanani obuBaliweyo
Iivithamini zizinto eziphilayo ezivela kwizityalo kunye nokutya kwezilwanyana. Balawula, bakhawulezise kwaye baphembelele imisebenzi emininzi yomzimba. Idosi elungileyo idlala indima ebalulekileyo koku. Zombini iivithamini ezininzi kakhulu kwaye ezincinci ezinyibilikayo zinokubangela umonakalo. Ekubeni ukutya okupheleleyo okufumaneka ngokurhweba kulungelelaniswe neemfuno zeekati, izongezelelo zevithamini ezongezelelweyo zezilwanyana eziphilileyo azibalulekanga. Iivithamini A, D, kunye ne-E zinyibilika ngamafutha. IVithamin A ibalulekile ekugcineni ulusu, imifinya, kunye namehlo esempilweni. Ngenxa yokunyibilika kwayo ngamanqatha, ayinakuvele ikhutshwe kumchamo kodwa igcinwe esibindini nasezintso. Ngoko ke, ukugqithiswa kokutya okutyebileyo kwe-vitamin A okanye amalungiselelo e-vitamin kunokukhokelela kwiimpawu zetyhefu. Lumka ke xa usondla isibindi senyama yenkomo ekrwada njengoko iyibhombu yokwenyani yevithamin A. Ngakolunye uhlangothi, ukuba ikati ayifumani ngokwaneleyo i-vitamin A, iingxaki zesikhumba, iingxaki zokuzala kunye neengxaki zombono zingenzeka.
Ukuzanelisa ngeVithamin D
IVithamin D ibalulekile kumazinyo namathambo asempilweni. Ukunqongophala kunqabile kakhulu kuba ukutya okupheleleyo kuqulethe okwaneleyo. Ukugqithisa okuvela kumalungiselelo e-vitamin eyongezelelweyo kunokwenzeka kwaye kunokukhokelela ekubaleni kwizintso kunye neendonga zeenqanawa. Isibindi, ioli ye-cod yesibindi, kunye nentlanzi zizityebi ngokukodwa kwi-vitamin D. I-Vitamin E yi-antioxidant ene-cell-protecting effect, efumaneka kakhulu kwi-cereals kunye namantongomane, kuphela encinci kukutya kwezilwanyana.
Kuhle ukwazi
Isidingo sonyuka kwiintlanzi ezinamafutha aphezulu kunye nomxholo ophezulu we-unsaturated fatty acids. Ukusetyenziswa rhoqo ngokugqithisileyo kwe-tuna kwioli akukhuthazwa. Ngokungafaniyo ne-fat-soluble, akukho bungozi bokugqithisa kwi-vitamins e-soluble yamanzi i-C, i-H, kunye ne-B complex. Ngelo xesha, oku kuthetha ukuba akukho zitolo ezinkulu zevithamini ezinokugcinwa emzimbeni. Ukusilela kweevithamini B ezahlukeneyo, ezizalisekisa imisebenzi eyahlukeneyo kwimetabolism, kubonakala kwiiveki ezimbalwa. Ukungabikho okuqhubekayo kwe-vitamin B1 kubangela ukuphazamiseka kwentshukumo. Isibindi, inyama kunye negwele zizityebi ngakumbi kwiivithamini B. Ukunqongophala kwevithamin H, ekwabizwa ngokuba yibiotin, kukhokelela kwidyasi ebuthuntu kunye nedandruff.