UMary Allen
Ukuba ufuna ukunika izinja iqhekeza lemifuno, khetha i-snack enempilo yomhlobo wakho onemilenze emine. Iivithamini, ifayibha, kunye neekhabhohayidrethi ezikuyo zilungile kwinja. Funda apha ukuba zeziphi iindidi ezithandwa kakhulu kwaye zeziphi ongafanele ukuzondla.
Ukuba ufuna ukunika inja yakho imifuno emitsha ngamaxesha ngamaxesha, kufuneka ihlale ityiswa ngaphandle kwesonwa, ihlanjwe, kwaye ingatshizi. Ukongezelela, imifuno akufanele yenze ngaphezu kweepesenti ezingama-30 zokutya kwansuku zonke. Ngokuqhelekileyo unokondla iintlobo ezilandelayo ngaphandle kokungabaza.
Lo Mfino udumile Ngezinja
Iminqathe yenye yezona ntlobo zidumileyo zemifuno kwaye zinyamezelwa kakuhle zizinja ezininzi. Zinokutyiswa zikrwada, zigayiwe, ziphekwe, okanye ziqhunyiswe kwaye zinike inja idosi elungileyo ye-beta-carotene yokubona okunempilo, ulusu, kunye neenwele, phakathi kwezinye izinto. Zithathwa njengezinto zokwetyisa kakhulu kwaye zihlala zisetyenziswa njengesithako ukutya okulula.
Iitapile ezibilisiweyo zikwangababoneleli abadumileyo befayibha yokutya, iivithamini, kunye neeminerali. Ukongezelela, ezininzi izinja zenza kakuhle nge-zucchini edibeneyo okanye i-squash. Ibhatata eswiti, i-kohlrabi, kunye ne-beetroot nazo zinokutyiswa - ukuba ufuna ukutyisa inja yakho i-broccoli, kufuneka uyiqhume kuqala, uyipure kwaye uyityise ngexabiso elincinci kakhulu.
Ayizizo zonke iindidi ezisempilweni
Amatswele, iavokhado, imifuno, ikonofile, kunye neeliki zezinye zezi ukutya izinja kufuneka zikuphephe ukutya. Kuyafana nakwimifuno enamagqabi aluhlaza. Kukwabalulekile ukuba ungazondli iindidi ezahlukeneyo zikrwada. Ezi ziquka iitapile, iimbotyi, i-aubergines, kunye neetamatato eziluhlaza - ngokubanzi, iitumato kufuneka zidliwe kuphela zizinja ngamanani amancinci kakhulu. Ukuba awuqinisekanga ukuba inja yakho inokunyamezela uhlobo okanye hayi, kusoloko kungcono ukuba ucele ingcebiso kugqirha wezilwanyana, njengoko inja nganye yahlukile kwaye ukunganyamezeli kuyenzeka ngemifuno enye. Izinja ingadla ngaphandle kweengxaki.
Ukuba Inja Ayityi Imifuno
Kuba imifuno ibalulekile ekutyeni okufanelekileyo kwezinja, inja yakho kufuneka ibene-20 ukuya kwi-30 yepesenti yemifuno kwimifuno. ukutya kwenja ngesidlo ngasinye. Kubahlobo abanemilenze emine abangathandi imifuno okanye iziqhamo, ungasebenzisa imifuno ekhethekileyo okanye imixube yeziqhamo kwiivenkile ezizodwa. Nangona le ndlela iqhele ukungafani nemifuno okanye iziqhamo ezitsha ngokomgangatho, ibonelela inja yakho ekhethiweyo ngezondlo eziyimfuneko. Umzekelo, kukho imixube yemifuno enokuthi inikwe ikwimo yomgubo phezu kwefidi okanye inyama. Kwimeko nayiphi na into, qiniseka ukuba imixube ikumgangatho ophezulu kwaye ujonge izithako. Okungeyomfuneko izithako akukho ndawo kwisondlo.