I-Vaulting: I-Gymnastics kwi-Horseback

Wonke umntu uyakwazi ukukhwela ihashe, kodwa eminye imidlalo enxulumene nehashe idla ngokungaziwa kangako. Oku kubandakanya i-vaulting - ihlazo, kuba umdlalo unika umxube oyingqayizivele we-acrobatics, i-gymnastics kunye nokusondela kwizilwanyana. Sifuna ukuyitshintsha loo nto namhlanje. Apha ungafumanisa ukuba kuthetha ukuthini ukwenza ivaulting kunye nokuba kuthatha ntoni ukuyenza!

Yintoni iVaulting?

Nabani na okwivaults wenza umthambo wokuzilolonga ekhwele ihashe. Isilwanyana sikholisa ukukhokelwa kwisangqa kwi-lunge, ngelixa i-vaulters isenza imithambo emqolo wayo yodwa okanye kwiqela.

Kwezemidlalo, wena, okokuqala, udinga ulwazi olufanelekileyo lomlingane wakho - ihashe. Le kuphela kwendlela yokuvelana nesilwanyana, ukuyiqonda, kwaye ubambelele kuyo. Ukongezelela, amandla kunye nokunyamezela kubalulekile.

Nabani na ocinga ukuba ivaulting iyingozi kakhulu ayilunganga kwaphela. Njengawo nawuphi na umdlalo owenzekayo kunye nehashe, kukho umngcipheko wokuwa, kwaye imivumbo kunye nemivumbo ayinakuphetshwa rhoqo. Nangona kunjalo, i-lunge kunye nezixhobo zibonelela ngokhuseleko oluninzi.

Le yindlela iSifundo seVaulting esisebenza ngayo

Ngaphambi kokuba umdlalo wokwenene uqalise, ihashe kufuneka licocwe kakuhle kwaye likhathalelwe. Emva koko ifudunyezwe kwi-halter ngesantya sokuhamba. Ukongezelela, ii-vaulters - abo benza i-gymnastics kwihashe - kufuneka bafudumale. Ukunkcunkca kunye nokuzolula imithambo idla ngokuba yinxalenye yenkqubo apha.

Xa kukhwela ihashe, ihashe liyakhokelelwa emqolo, njengoko benditshilo. Umgama phakathi kwesilwanyana kunye nenkokeli kufuneka ube ubuncinane be-18 m - ngamanye amaxesha ngaphezulu, kuxhomekeke kwimimiselo yetumente. Kuxhomekeka kwi-choreography, ihashe lihamba, lihamba ngeetrothi, okanye ligalela.

Indoda ekhwele ihashe idla ngokuzitsalela emqolo wehashe isebenzisa imitya yezandla ezibini ezikwisixhobo sokuxhobisa. Apha, nokuba wedwa okanye ukuya kuthi ga kumaqabane amathathu ngaxeshanye, wenza imithambo eyahlukeneyo eyaziwayo kwijimnastics. Oku kubandakanya, umzekelo, i-handstand kunye nezikali, kodwa amanani avela kwi-cheerleading nayo inokwenzeka.

Izixhobo zeVaulting

Ukuze uphumelele i-vault, udinga izixhobo ezimbalwa zehashe kunye nomkhweli, kodwa kunye noqeqesho ngokwalo. Eyona nto ibalulekileyo lihashe lomthi, elikwabizwa ngokuba yimbabala. Inika indawo kunye nokhuseleko lokubaleka okomileyo. Ngale ndlela, iivaulters zinokuqhelana nolandelelwano lwentshukumo kwindawo yokuphumla.

Izixhobo zamaHashe

Imbabala kwakunye nehashe lasekunene lixhotyiswe ngebhanti levaulting. Oku kunezibambo ezimbini, iintambo ezimbini zeenyawo kwaye, kuxhomekeke kwincasa yakho, unokubonelelwa nge-loop ephakathi. Kwimeko yamahashe, ingubo yevaulting (pad) kunye ne-foam pad zibekwe ngaphantsi ukukhusela umva. Isilwanyana sibanjwe ngomkhala okanye i-cavesson.

Ii-gaiters kunye ne-bandages nazo zibalulekile kwihashe. Iintsimbi zasentwasahlobo, iintambo ezincedisayo, kunye neebhutsi ze-fetlock nazo ziyacingeleka. Kakade ke, umphunga kunye nesabhokhwe semiphunga kufuneka zibekhona.

Izixhobo zabantu

Iivaulters zinxiba iijezi ezilastiki okanye iisuti ezikhethekileyo. Ezi zibonelela ngokuguquguquka okupheleleyo kwaye zihlala zikwazi ukungena nokubila. Isihlangu esifanelekileyo sikwayinxalenye yezixhobo. Ekuqaleni, ungasebenzisa izicathulo ze-gymnastic ezilula, kamva kukho izihlangu ezibiza kakhulu.

Impahla eqinileyo iqinisekisa, kwelinye icala, ukuba iimpazamo ze-postural azifihlwa kwaye zinokulungiswa. Ngakolunye uhlangothi, inika ukhuseleko, kuba awukwazi ukubanjwa kwiibhanti.

Ukuya kwiVaulting yabantwana okanye: Kufuneka uqale nini?

Njengakuwo nawuphi na umdlalo, kuhle ukuqalisa kwangethuba. Yiyo loo nto sele kukho amaqela abantwana abaneminyaka emine ubudala abajinga ngobuchule ehasheni kwaye benza umthambo kulo. Nangona kunjalo, akukho nto ithetha ngokuchasene nokuqala lo mdlalo njengomntu omdala - kufuneka ube nothando lwamahashe kunye nesibindi esikhulu. Nangona kunjalo, ukukwazi ukukhwela akuyomfuneko.

I-Vaulting ikwangumdlalo ongabizi kakhulu wamahashe. Kuba kusoloko kukho uqeqesho ngokwamaqela kwihashe, kukho ukwabelana kakuhle ngeendleko. Imidlalo ikwabonelela ngamathuba amaninzi oluntu. Uneqela elimiselweyo onokulithemba kwaye wonwabe nalo.

Luqeqesho lomzimba uphela. Amandla, unyamezelo, kunye noxinzelelo lomzimba zizinto zonke kunye nokuphela-konke.

KwiNdlela ephilileyo-Ukulungiswa kweVaulting

Sele isaziwa kwezinye iinkqubo, ezifana nonyango lwe dolphin. Phakathi kwezinye izinto, ukukhula ngokwasentlalweni-ngokweemvakalelo, kunye nesakhono sokuqonda kunye nesakhono sokuqonda komntu osoloko ekhubazeke ngengqondo, zonyuka kakhulu. Kuyafana kakhulu kwezemidlalo kunye nehashe elijikelezayo. Oku kudala ubudlelwane obusondeleyo phakathi kwabantu nezilwanyana, kodwa naphakathi kwabantu abakwiqela le-vaulting.

Iziphumo ezilungileyo zibonakaliswe zizifundo ezininzi kwaye zenza umdlalo udume ngakumbi. Ukongeza kwi-vaulting yemfundo yonyango, ihashe lingasetyenziselwa ukukhwela kwezemfundo. Ngokuxhomekeke kwiimfuno zomntu ngamnye, indibaniselwano yemidlalo yomibini nayo iyacingeleka.

La manyathelo okufundisa afaneleke ngokukodwa la maqela alandelayo:

• Abantu abanengxaki yokufunda okanye yolwimi.
• Abantu abakhubazeke ngokwasengqondweni.
• Abantu abaneAutism.
• Abantwana kunye nabafikisayo abaneengxaki zokuziphatha.
• Abantu abanengxaki yokukhula ngokweemvakalelo.
• Abantwana, abafikisayo, kunye nabantu abadala abaneentshukumo kunye nokuphazamiseka kokubona.
• Abantu abanengxaki yengqondo kunye nezigulo zengqondo.