UMary Allen
I-Valerian, kunye ne-catnip, yenye yezityalo apho i-velvet paws yethu ixhomekeke ngokoqobo. I-Valerian inefuthe lokuzola kuthi bantu, ngelixa imifuno inokubangela ukuziphatha okungaqhelekanga kwiikati. Ungafumanisa ukuba kutheni oku kunjalo apha.
Yintoni Valerian?
IValerian, ekwabizwa ngokuba yiValeriana, sisityalo esinezityalo ezixhaphakileyo. Oku kungenxa yokuba isityalo sifumaneka kwiindidi ezininzi ezahlukeneyo. Ezi zikhula ngokwemvelo kwiindawo ezipholileyo eYurophu, eMelika, eAfrika naseAsia. I-Valerian iyaziwa ngamagama ahlukeneyo afana nokhula lwekati, i-stinker, okanye imifuno yegqwirha. Iziphumo ezininzi bezisoloko zibalelwa kwisityalo esinuka kakubi - ukusuka ekukhuselweni kwisibetho ukugxotha iidemon ezimbi. Namhlanje i-valerian icutshungulwa njengetiyi yokuzola okanye inikezelwa njenge-tincture enefuthe lokukhuthaza ukulala. Ioyile ezibalulekileyo eziqulethwe zinoxanduva lokuthomalalisa isityalo.
Ziziphi iimpembelelo iValerian enazo kwiikati?
I-Valerian inefuthe elichasayo kwiikati njengoko yenzayo ebantwini. Ukuba ukhe wamnika umhlobo wakho onoboya umqamelo we-valerian ukuba adlale naye, mhlawumbi umbonile ukuba uyaphambana ngenxa yoko. Iikati zigcoba iintloko zabo kwithoyizi ye-valerian okanye zigalele kuyo. Kangangexesha elithile, babonakala bengakwazi ukuyeka. Ezinye iikati ke zifumana imizuzu yazo emihlanu yasendle kwaye zibaleka zijikeleza ngokungathi ziyaphambana kwindlu. Abanye bade bakhubeke ngokungathi banxilile ngokwenene.
Kodwa kutheni iikati zithanda i-valerian kakhulu? Isizathu sokuba ikati yakho iziphathe ngokungathi ifakwe iziyobisi kungenxa yezithako ezivelisa ivumba esilibonayo thina bantu njengevumba. I-Valeric acid yiyona nto ijongene nale nto. I-alkaloid ye-iridoid efanayo ifumaneka kwikati. Kucingelwa ukuba iyafana neepheromones ezikhutshwa ziikati ngexesha lokukhwelana. Ngoko ke, iikati ezininzi zingena kwimeko yokuxilisa xa zidibana nemifuno eyomileyo. Akukafunyaniswa ukuba kutheni ezinye iikati kunye neetomcats zingaphenduli kwinto yonke.
Ngaba iValerian iyingozi kwiikati?
I-Valerian ngokucacileyo isebenza njengechiza leekati, kodwa akwaziwa ukuba isityalo sinomlutha okanye sibangela iimpawu zokuyeka. Uninzi lweekati zilahlekelwa ngumdla kwiithoyi ze-valerian zodwa emva kwexesha. Nangona kunjalo, ukuze bangabonakali rhoqo kwi-stimulus yevumba kunye nokuzonwabisa ixesha elide kunye nethoyizi, sincoma ukuba unganikezeli rhoqo i-velvet paws valerian.
Isityalo ngokwaso sithathwa njengento engeyona inetyhefu, nokuba ikati yakho kufuneka itye enye yayo. Nangona kunjalo, izixa ezikhulu zemifuno zisenokuba nefuthe elibi emzimbeni kwaye zikhokelela ekugabheni. Njengayo nayiphi na ithoyizi yekati, kufuneka ibe kumgangatho ophezulu kwaye yenziwe ngezinto zendalo ukwenzela ukuba ikati yakho ingonakaliswa, umzekelo ngokuginya enye yoboya bekotoni emqamelweni.
Abanye abanikazi beekati baxela ukuba iikati zabo zibonisa ukuziphatha okukhohlakeleyo xa zivumba i-valerian. Oku kunokwenzeka ngee-hangovers, njengoko izithako ze-valerian zikhumbuza ukukhanga ngokwesondo kweekati. Ukuba kukho ukulwa phakathi kweekati kwikhaya elineekati ezininzi, qiniseka ukuba isilwanyana ngasinye sinento yokudlala ye-valerian. Ukuba iikati zakho zisaphendula ngokukrakra, kuya kuba ngcono ukuba ungaziniki i-valerian.
Izinto zokudlala ezineValerian
Ithoyizi edumileyo ye-valerian yi-cuddly pillows ene-valerian. Iikati ziyakuthanda ukugoba, ukukhotha, okanye ukugaqa kwimiqamelo. I-Valerian pillows iza kuyo yonke imilo kunye nombala onokucingayo. Xa uthenga, qiniseka ukuba into yokudlala icutshungulwa ngokukhuselekileyo kwaye ayinayo nayiphi na into enetyhefu.
Olunye uhlobo oludumileyo yi-valerian spray. Ungayisebenzisa ukutshiza nayiphi na into yokudlala yekati, efana nentonga yokuloba okanye ibhola. Okanye ungasebenzisa ivumba le-valerian ukufumana ikati yakho isetyenziswe kwiindawo ezingathandekiyo ezifana nebhasikithi yokuthutha okanye indawo entsha yokulala. Isitshizi seValerian sikwafanelekile ukwenza amathoyizi ekati ngokwakho. Thunga umqamelo ngokwakho kwaye utshize ngevumba okanye ugcwalise ikawusi endala ngamalaphu elaphu owake wawatshiza ngaphambili ngesicatshulwa sevalerian.
Ukuthintela ikati yakho ukuba ingabi nesithukuthezi kwithoyizi ngokukhawuleza, kufuneka unikezele kuphela malunga kabini ngeveki. Kwixesha eliseleyo, kungcono ukuyigcina kwisitya esingenawo umoya kunye nesivumba ukuze ivumba lihlale ixesha elide kwaye lingakhuhli kakhulu. Nangona kunjalo, ukuba umqamelo umanzi kumathe ekati yakho, kuya kufuneka womise kuqala.