UMary Allen
Ngezi zongezo zokutya, unokwenza ukutya kwekati kube nesondlo ngakumbi ngaphandle kokubeka umngcipheko wokugqithisa okuyingozi.
Nangona ukutya kwekati okugqityiweyo kwivenkile yeengcali kudla ngokuba nazo zonke izondlo ezibalulekileyo, kusenokuba luncedo ukubandakanya izongezo zokutya ekutyeni. Ezinye zifanelekile kwikati nganye, ezinye zihlangabezana neemfuno zeekati ezindala okanye ezigulayo. Nokuba uzilungiselela ngokwakho ukutya kwekati yakho, izongezo ezifanelekileyo zinokunceda.
Ukugqithisa ngokweqile kuyingozi!
Ukugqithisa ngokweqile kunokuba yingozi, okanye ngaphezulu, kuyingozi kwikati yakho kunokusilela. Yidlale ngokukhuselekileyo: Kuhlala kucetyiswa ukuba udibane nogqirha wezilwanyana okanye ingcali yezondlo kwiikati xa kuziwa kwimibuzo yesondlo.
I-Taurine ibalulekile ukuze iikati ziphile
Iikati kufuneka zithole i-taurine eyaneleyo ekutyeni kwazo, edla ngokubakho ngokutya okuvela kubathengisi abaziingcali. Inyama eluhlaza iqulethe i-taurine ngaphezu kwenyama ephekiweyo: Ukuba upheka ukutya kwekati ngokwakho, unokongeza i-taurine ekutyeni ukuze ube kwicala elikhuselekileyo.
I-Taurine inokondliwa kuyo nayiphi na ikati ngokukhuselekileyo ngendlela ye-snacks eyongezelelweyo. Akukho ziphumo zokugqithisela kwi-taurine zichongiwe okwangoku, njengoko umzimba ukhupha nje okungaphezulu.
IiVithamini ezongezelelweyo
Iikati azikwazi ukuvelisa i-vitamin A ngokwazo kwaye kufuneka zikwazi ukuhlangabezana neemfuno zazo ngokutya kuphela. Le vithamini ibalulekile kwimpilo yamehlo akho, amazinyo, amathambo kunye nolusu. Nangona kunjalo, ukunakekelwa kufuneka kuthathwe ngezongezo zokutya: ukugqithisa kwe-vitamin A kuyonakalisa isibindi, ngakumbi kwiikati ezindala.
Ekubeni imfuno ye-vitamin C kwiikati ikhula ngoxinzelelo, ukugula, kunye nokuguga, i-dose eyongezelelweyo ye-vitamin inokuba nengqiqo kule meko. Ekubeni umzimba ukhupha i-vitamin C engaphezulu, i-overdose ayilindelekanga.
I-Vitamin E ibalulekile ekomelezeni amajoni omzimba. Yiyo loo nto ukutya okukhethekileyo kweekati kuhlala kuqulethe okuninzi. Isilumkiso: Nangona ioyile yemifuno ithathwa njengemithombo elungileyo yevithamin E, ayinyamezelwa kakuhle ziikati.
Musa ukuGqiba kwiMinerali
Iikati zidinga i-calcium - ngakumbi ngexesha lokukhula. Ukuba ulungiselela ukutya kwekati ngokwakho, kufuneka ube nolwazi olufanelekileyo: Izongezelelo ekutyeni zingaba yimfuneko ukugubungela iimfuno ze-calcium yekati. I-Phosphorus yomeleza i-ligaments kunye ne-tendon. Esi sondlo ngokuqhelekileyo sanele ekutyeni kwekati okuthengiweyo - abantu abaziphekayo kufuneka bongeze kwi-ration.
Ukugqithisa kwe-calcium kunye ne-phosphorus kubeka uxinzelelo kwiintso. Ngoko ke, qaphela umlinganiselo we-calcium-phosphorus.
Ingca yeKati kunye neNgxoxo yeMalt
Ingca yekati inceda ekutyeni – ngakumbi ukuba uginye iibhola zeenwele ngeli xesha uxukuxayo. Iikati zangaphakathi kufuneka zibe nokufikelela kwimbiza yengca ekhethekileyo yekati.
Intlama yeMalt ikwaluncedo ekutyiseni: ifayibha inceda ukubophelela uboya kunye nokutya, nto leyo eyenza kube lula ukuyihambisa emathunjini. Kodwa lumka: Intlama yeMalt iqulethe iswekile eninzi kunye namafutha. Ke ngoko ilungele kuphela iikati ezincinci kwaye akufanele zinikezwe yonke imihla.
Igwele leBrewer kunye neBiotin yedyasi esempilweni
Igwele leBrewer libonelela ikati ngeevithamini ezahlukeneyo kunye neeminerali. Nangona kunjalo, ukugqithisa apha akunampilo: Ibeka uxinzelelo kwiintso kwaye ikhokelela ekugqithiseni kwe-calcium kunye ne-phosphorus, equlethwe kwimvubelo yotywala.
Kwikati, i-biotin ibalulekile kuboya kunye neenzipho. Ngokuqhelekileyo ikati ifumana okwaneleyo kokutya. Nangona kunjalo, iikati ezineenwele ezinde zinokuba nesidingo esongezelelweyo se-biotin. I-biotin eyongezelelweyo ikhutshwe ngumzimba, ngoko ke i-overdose ayinakwenzeka kakhulu.
Ioli yeSalmon igcina ukujikeleza
I-omega-3 fatty acids equlethwe kwioli ye-salmon ilungile kwintliziyo kunye nokujikeleza. Iicapsules zeoli yeSalmon ziyafumaneka kwiikhemesti, kwiivenkile zokutya zezilwanyana zasekhaya, okanye kwiivenkile zamachiza. Zivulwa ngaphambi kokuba zityiswe kwaye zinikwe phezu kokutya kwekati.
Nangona ivumba leoyile enentlanzi lidla ngokuba nefuthe kwiikati, akufuneki linikwe ikati rhoqo. Kungcono ukuthetha nogqirha wakho malunga noku.
I-Mussel Extracts kwiikati
Isicatshulwa esivela kwi-blue-lipped mussel ingaba luncedo ekomelezeni izicubu ezidibeneyo kwaye ngaloo ndlela kunye nezihlunu kunye neetoni. Oku kufumaneka kwi-capsule okanye kwifomu yethebhulethi, enokuthi inqunyulwe kakhulu kwaye ixutywe kunye nokutya kwekati.
Ubisi lwekati lunesondlo
Ubisi olukhethekileyo lwekati akufanele luthathwe njengesiselo, kodwa njengesondlo, njengoko lunomsoco kakhulu. Phantse yonke imveliso ekhoyo kwiivenkile zeengcali ityebile kwiiprotheyini kwaye iqulethe iiminerali, iivithamini, kunye nezinto zokulandelela.
Thetha nogqirha wezilwanyana okanye i-feline nutritionist ukufumanisa ukuba zeziphi izongezo ezifanelekileyo kwikati yakho. Ngale ndlela, ukutya kwekati kunokuphuculwa ngendlela engcono kakhulu.