UMary Allen
Uninzi lwabafuyi mhlawumbi lugqibe ekubeni yeyiphi inkunzi ezakuboniswa eFreiburg. Eyona mivundla mihle ilindelwe kulo mboniso we-elite. Ngoku kubalulekile ukugcina izilwanyana ezimangalisayo kwimeko yomboniso.
Ngoku, kamsinya nje phambi komboniso weembabala eFreiburg, eyona intle esitalini ijongwe ngamehlo okhozi. Ngaba utya kakuhle Ngaba udlamkile kwaye ubalulekile? Umba wezempilo okwangoku unokukuxabisa amanqaku axabisekileyo kwaye ubeke imbasa yegolide, okanye newonga lobuntshatsheli, ngaphandle kokufikelela. Kodwa ayisiyiyo kuphela imivundla emihle kakhulu ekufuneka idlule ebusika kakuhle, kodwa isitokhwe sonke. Ukongeza kucoceko esiluthathayo, njengokucoca rhoqo kunye nezitya zokucoca, i-flora inceda ngeendlela ezininzi zokugcina izilwanyana ziphilile. Uninzi lwezityalo ezikwizidethi zethu zikwihibernation, kodwa kukho ukutya okutsha kwamaxesha onyaka okwaneleyo okufana neekherothi, iibeetroot, iiapile, iletisi yasebusika, kunye nazo zonke iintlobo zamasetyana. Ziqulethe izinto ezibalulekileyo ezinceda izilwanyana ebusika. Kukwakho neziqholo zokwetyisa kunye nezityalo ezivuselela umzimba kunye nemifuno evela ekhitshini nasegadini.
Ukutya kwejusi kuthandwa kakhulu kwimivundla kwaye kukhuthaza umdla wokutya. Nangona kunjalo, ngenxa yezizathu zendalo, kufuneka usebenzise izithako zonyaka kunye nezendawo. Iminqathe kokona kutya kwemivundla. Batyala umbala wabo orenji kwi-carotenoids, ekwabandakanya i-beta-carotene. Oku kuguqulwa ibe yivithamin A ngumzimba kwaye inceda ukugcina ulusu olusempilweni kunye nenkqubo yokuzikhusela eyomeleleyo. Okokugqibela kodwa kuncinci, iingcambu zikwanyusa ukuchuma. Ngenxa yokuba azikho phezulu kwiikhalori, aziyi kunika isikali kwitafile yeengcali.
Iibhithi zineevithamini ezininzi kunye neemaminerali. Umxholo wayo ophezulu we-anthocyanin (i-pigment ebomvu) inqanda iiseli ze-tumor, isithako esisebenzayo se-betaine sinikeza i-endorphins eninzi kwaye ikhusela intliziyo nesibindi. Iibeet zikwaphucula ukusetyenziswa kweoksijini kwi-mitochondria, izityalo ezincinci zamandla ezifumaneka kwiiseli zomzimba, ngaloo ndlela zandisa unyamezelo kunye nokuthoba ukuguga. Imivundla ithanda kakhulu imifuno yeengcambu. Ungafumana imiphetho yefula engahlanjwanga kwaye ke ngoko igcinekayo ukusuka kumfama wemifuno. Kodwa ungayigqithisi: I-Beetroot iqulethe i-oxalic acid, ebandakanyekayo ekubunjweni kwamatye ezintso. Ngokuqinisekileyo, emva kokutya kwe-beetroot, umchamo udla ngombala obomvu, okungekho nto yokukhathazeka ngayo.
«Gschwellti» ngobunzima obuninzi
Ama-apile aqinisekisa ukwetyisa kakuhle, aqinise imithambo-luvo kwaye ngaloo ndlela ancede ngokuchasene noxinzelelo lweendlebe ezinde kunye nabafuyi kwimiboniso. Ukongezelela, zivuselela umsebenzi wezintso kwaye zomeleze izitho zokuphefumla kunye nentliziyo. Ziyakwazi nokushwabana kancinci, nto leyo engayikhathaziyo imivundla. Enye imifuno yasebusika yitapile. Imivundla iyithanda kakhulu njenge "Gschwellti", okt iphekwe eqokobheni. Ngamazambane, unokutyhala ubunzima bezilwanyana kancinci.
Imivundla ithanda iisaladi; iintlobo ezikrakra zasebusika iZuckerhut kunye neCicorino Rosso zisempilweni ngakumbi. Ezi saladi ze-chicory ziintlobo ezilinywayo ze-chicory, ezinceda ekuphazamisekeni kwe-digestive tract kunye nokukrakra kunye ne-tannins. Izihlobo zabo ezivela kwikona yesaladi zinefuthe elifanayo kwaye ngoko ke zixabiseke kakhulu kwiinyanga zasebusika xa kuncinci okuluhlaza. Ukuba intshatsheli yexesha elizayo ibonisa ukutya okuncinci kunesiqhelo, mnike igqabi leCicorino Rosso okanye ezimbini iintsuku ezimbalwa kwaye kungekudala uza kubuya ngeenyawo zakhe.
I-Savory, i-caraway, i-aniseed, kunye nembewu ye-fennel inceda kwi-indigestion enzima kakhulu kunye nokudumba. Ngokuqhelekileyo, enye okanye enye yazo inokufumaneka ekhitshini. Kungcono ukuba zisetyenziswe kunye njengeti ezine-herb, njengoko zincedisana kwaye ziphucula iziphumo zomnye nomnye. Thela iidesilitha ezimbini zamanzi abilayo phezu komxube wepinki yeziqholo, gubungela ngokukhawuleza kwaye ushiye ukuma imizuzu elishumi. Nikela le ti njenge potion okanye uyifake ngokuthe ngqo kwiimeko ezingxamisekileyo.
Ukuba umlutha wegubu uyingozi kakhulu, kufuneka kuthathwe inyathelo ngokukhawuleza. Indibaniselwano yamayeza e-homeopathic Nux vomica D30, Colchicum D12, kunye neCarbo vegetabilis D30, ekwikhemesti ezinzileyo, ibonakalise ukusebenza. Iiglobhu ezimbalwa (amaso) okanye amathontsi anyibilika emanzini amancinci kwaye anikwe ngokuthe ngqo kumvundla ohluphekayo. Emva kokusinda kumlutha wegubu, yondla ngononophelo nge-oatmeal encinci, i-hay eninzi, kunye neti yemifuno emine echazwe ngasentla.
Ayimininzi Kakhulu Imiboniso
Ukugcina imivundla isempilweni kukwathetha ukuba ungayicinezeli kakhulu ngexesha lomboniso. Kwimiboniso, izilwanyana ezivela kwimihlambi eyahlukeneyo ziyadibana, zihlale kwiitafile zeejaji ezifanayo kwaye zichithe iintsuku ezimbalwa kunye. Ii-Microorganisms ziyatshintshwa, isistim somzimba esinamandla sizigcina zikhuselekile. Nangona kunjalo, ukhuseleko lomzimba lwenziwa buthathaka luxinzelelo olude, njengoko imiboniso emininzi elandelelanayo ibonisa. Kule meko, ngaphantsi kuninzi.
Ukuxhasa i-immune system, i-oregano, ekwathintela ii-microorganisms ezingafunekiyo, inikezelwa ngaphambi nangemva komboniso. I-Thyme kunye ne-nettle eyomileyo inefuthe elifanayo. Izilwanyana zemiboniso zinikwa itispuni lemifuno efafazwe phezu kwesondlo esigxininisiweyo yonke imihla iveki. Ukongeza, banikwa i-echinacea tincture kumanzi abo okusela. Umthamo: Amathontsi alishumi kumthamo wamanzi awaselwa umvundla yonke imihla. Amasetyana amatsha anjengebirch, ialder, ihazel, nespruce, onke aqulethe izinto ezibalulekileyo, ngoku afaneleka njengeingono.
I-lemon balm epholileyo kodwa evuselelayo (Melissa officinalis) yenza kube lula kwimivundla ukuthutha ukuya kumboniso kunye nokutshintsha indawo kunye nabo bonke abantu abangaqhelekanga kunye nevumba. Ngobusuku ngaphambi kohambo kunye nomhla wohambo, iindlebe ezinde zinikwa amaconsi alishumi e-lemon balm tincture ehlanjululwe ngamanzi amancinci okanye amaqabunga omisiwe e-lemon balm afafazwe phezu kokutya. I-lemon balm ikwanceda ngokuchasene nesifo sokushukuma, apho imivundla inokuba phantsi kwayo njengathi bantu. Ukulungiswa ngolu hlobo, imivundla iza kumboniso ikwimo ephezulu kwaye ibuye isempilweni.