UMary Allen
Ngaba uyayithanda i-gymnastics kwaye ngexesha elifanayo uthanda ukuchitha ixesha kwihashe, kuba, njengoko kwaziwa kakuhle, oku kulapho ulonwabo lomhlaba lulele khona? Ke ivaulting yeyona nto ilungileyo yokuzonwabisa! Nje ukuba ukhulise uthando lokwenyani lomdlalo, umbuzo awukho kude kakhulu ekufumaneni ihashe lakho lokukhwela ihashe. Kodwa ngeli xesha, iingxaki ezintsha ngokupheleleyo zihlala zizibonakalisa, apho siyavuya ukukunceda!
IHashe eliLungileyo lokuVavanya kwiiMfuno zokuSebenza
IVaulting isengumdlalo omncinci wamahashe – ukhuphiswano olusemthethweni lubanjwe apha ukusukela ngo-1981. Ivaulting isoloko iphambili. Logama nje ihashe lingenqabi, ukusebenza kwalo akungeni kuphononongo lwetumente. Nangona kunjalo, kubalulekile kwiimbaleki ezikhuphisanayo kunye nabadlali be-amateur vaulters ukuba imvisiswano phakathi kwehashe nomntu ichanekile!
Xa ukhetha isilwanyana, iimfuno zakho zizigqibo. Ngaba ufuna ukwenza igymnastics ukuzonwabisa? Emva koko iimfuno ngokuqinisekileyo zingaphantsi kunokuba ufuna ukuthatha inxaxheba kumdlalo osebenza kakhulu. Umahluko usoloko usenziwa phakathi kwehashe elikhwelayo labantwana kunye nelinye labadala.
IHashe Eligqibeleleyo Lokukhwela
Phambi kokuba ihashe liqeqeshelwe ukuba lihashe le-volta, kufuneka ujongisise kakhulu ubunjani balo. Ihashe elibalekayo linomoya ozolileyo, onobubele, onobubele. Akulula ukuphazamisa kwaye akuphazanyiswa ngumkhweli omnye okanye abangaphezulu abazilolonga kuyo. Ihlala isebenza ngokupheleleyo nangexesha leetumente.
Ukongeza, inokukhokelwa kakuhle kakhulu kwimiphunga kwaye ithobela imiyalelo ngokugqibeleleyo apha. Inokugabadula ngokuzolileyo kangangemizuzu eli-10 ngesantya esizinzileyo ukuze iivaulters zikwazi ukwenza imithambo yazo – oku kufuna umyinge othile wokuzingisa.
Ngokuqinisekileyo, ezi mfuno zihambelana nezo ziqeqeshelwe amahashe ezemidlalo kufuneka eze nazo. Ngokuchanekileyo ngenxa yesi sizathu, ezo zilwanyana zihlala zisetyenziswa njengamahashe e-vaulting angasafanelekanga kwimidlalo yetumente yesiqhelo ngenxa yokunqongophala komzimba. Ukuze uqhelane noxinzelelo olutsha, ngokuqhelekileyo kuthatha iminyaka emi-2 ukuya kwemi-3 phambi kwetumente yokuqala.
Qeqesha iHashe lokuNyula
Njengoko sele kukhankanyiwe, iimfuno phakathi kwamahashe ezemidlalo kunye namahashe e-vaulting ziyafana kwiinkalo ezininzi. Ngoko ke ayimangalisi into yokuba ihashe lingadingi naluphi na uqeqesho olukhethekileyo lokukhwela phezulu. Nangona kunjalo, ngokuqinisekileyo kufuneka ihambe kuqeqesho lokukhwela ihashe lwakudala.
Ukongeza, ihashe leVolti lokuzonwabisa kufuneka libe neminyaka emi-5 ubuncinane, ngelixa ihashe lokhuphiswano kufuneka libe neminyaka emi-6 ukuya kwe-7 ubudala. Kwakhona abagwebi abanamava bahlola ukuzola, ukunqabiseka kokuhamba (nempilo), nokuba nesimilo. Njengokukhwela amahashe, ubani umele ukuba ufunde ukuhamba kakuhle, nto leyo ethambileyo kumalungu yaye ngaloo ndlela ikhusela izifo ezinjengesamathambo.
Iintlobo zamaHashe zokuVaulting
Kukho iintlobo zamahashe ezinezi mpawu. Ezi zilungele kakhulu abaqalayo kuba abanako ukuphazamiseka. Ezi ziquka, umzekelo, i-Haflingers, i-Norwegians, kunye nezilwanyana ezinzima ezinobushushu kunye negazi elibandayo. Kwakhona abananzondo kwaye baxolela ngokulula abaphangi ngeempazamo.
Ezi zilwanyana zinomonde zifaneleke ngakumbi xa kufikwa ekufundeni i-vault kunye nokuzonwabisa kunye nayo. Nje ukuba ube sele uyixhomile kwaye ungathanda ukuthatha inxaxheba kwiitumente, udinga ihashe elinentshukumo ethe chatha yamandla, eliqeqeshelwe ukunxiba ukuba kunokwenzeka.
Ukudlala iVault njengoMdlalo weTumente
Sele sikukhankanyile amaxesha amaninzi ukuba abaqhubi abanamava nabo banokuthatha inxaxheba kwiitumente. Oku kwenzeka kumazwe ngamazwe kumanqanaba ahlukeneyo ukuya kukhuphiswano lobuntshatsheli lwehlabathi kunye neeOlimpiki. Kusoloko kukho amaqela ahlukeneyo atshekishwayo. Ngaphambi kokuba sifike apho, nangona kunjalo, makhe singene kwimbali yomdlalo.
Imbali
Nangona i-vaulting ibingumdlalo wetumente ngokusemthethweni ukusukela ngo-1981, inesiko elide. Namandulo le yayiyindlela amajoni awayefundiswa ngayo ukubambelela emahasheni kwanaxa etsiba ngequbuliso. KwiRenaissance, yaphumelela ubuhandiba ngokwalo-kwimithambo yomntu ngamnye nangesibini, ujiwuze kamnandi ehasheni kwaye wenza amaqhinga.
Ngowe-1920 iMidlalo yeOlimpiki yenzeke kwifom elungisiweyo kwaye phantsi kwegama elithi "Art Riding". Emva koko, umdlalo wakhula ekuthandeni kwaye wawusetyenziswa ngokuphindaphindiweyo ukwazisa abantwana kumahashe. Ngowe-1953 kwapapashwa incwadi ye-vaulting – okokuqala phantsi kwegama langoku lomdlalo.
Uqeqesho lweVolti lwaba nomdla ngakumbi kubantu abadala kwaye ngo-1981 i-vaulting yaba ngumdlalo osemthethweni, apho iitumente zinokuthi zenzeke. Iseti yemithetho yale nto iqhubekile ukuphuhla kule minyaka idlulileyo kwaye isahlaziywa nanamhlanje.
Tumente Uxinzelelo lwamahashe
Nangona kunjalo, kukho into enye ekufuneka uyiqwalasele ngaphambi kokuba uqalise ukhuphiswano okanye ngenene ngaphambi kokubhalisa: Ngaba ihashe lam likulungele? Kuba: Itumente ihlala izisa uxinzelelo oluninzi ngayo. Kwanaxa elayisha, amanye amahashe aphelelwa ngumonde kwaye imeko-bume entsha, engaqhelekanga, abantu abaninzi, nezinye izilwanyana zinokuwaphazamisa ngokupheleleyo.
Ngoko ziqhelanise namanyathelo omntu ngamnye kancinci kancinci: okokuqala kuzo zonke, "ukulayisha ukoma" (ngaphandle kokuyiqhubela kude) kwinqwelwana. Ukuba oko kusebenza kakuhle, qhuba kube kanye kwaye wenze umjikelo omncinci. Xa ihashe sele liqhelene nalo, ungaqala ngeetumente ezincinci, ezikufutshane kwaye uzive usendleleni eya phambili.
Ngapha koko, le nkqubo kufuneka iqhele ukuhamba kakuhle nehashe lokukhwela ihashe, kuba kufuneka lithule kwaye likwazi ukumelana noxinzelelo ukusuka phantsi ukuya phezulu. Nangona kunjalo, nceda unikele ingqalelo kwiimpawu zokugcwala okunje ngamanzi amdaka okanye amajoni omzimba abuthathaka. Emva koko nika ihashe lakho ikhefu elilifaneleyo elilidingayo.