Ukutya okuchanekileyo kweeKati eziFussy kunye ne-Sensitive

Iikati ezininzi zivakalelwa kakhulu xa kuziwa ekutyeni. Fumana apha ukuba ungazondla njani iikati ezibuthathaka okanye ezinomsindo ngokufanelekileyo!

Ikati nganye yahlukile, kuquka nendlela yayo yokutya. Ngelixa enye ikati incasa ukutya kakuhle kwaye ikunyamezele kakuhle, enye ikujoja ngokufutshane kwaye ikushiye. Ezinye iikati zide ziphendule kwiintlobo ezithile zokutya kunye neengxaki zempilo ezifana nesifo sohudo okanye ukuhlanza.

Fumana ikati esetyenziswa kwiintlobo ezahlukeneyo zokutya

Kukho iikati ezininzi ezineengcamango ezithile malunga nento abayidlayo kwaye bamkele kuphela iintlobo ezimbalwa ezahlukeneyo. Eyona ndlela ilungileyo yokuchasana nale nto kusekubudaleni bekati: ngokukhawuleza ukuba iikati ziqhelane ngokupheleleyo nokutya okuqinileyo, kufuneka uzame iintlobo ezahlukeneyo ngezikhathi ezithile. Ngenxa yokuba kwinto ebizwa ngokuba yi "socialization phase" iikati zifunda ukwamkela ukutya okuhlukeneyo.

Ukuba ikati kamva ivelisa ukutya okutyayo okanye ukugula okudinga ukuguqulwa kokutya, oku kulula kakhulu kunekati eyondliwe ukutya okufanayo iminyaka kwaye ibe yinto ephazamisayo ngenxa yoko.

Isilumkiso: Ewe kunjalo, akufuneki udibanise iintlobo zokutya kunye neempawu okanye uzitshintshe rhoqo kwaye unike ikati ukutya okwahlukileyo yonke imihla. Oku kubeka uxinzelelo olukhulu kwisixokelelwano sesisu sekati. Soloko utshintshela ekutyeni okutsha ngokucothayo nangokucothayo kwithuba leentsuku ezisixhenxe ubuncinci.

Ukutya iikati zeFussy

Ngomzuzwana omnye ikati ivuyiswa kakhulu kwaye ikhangele phambili ekutyeni kwayo, ubeka ukutya phambi kwayo, iyayikhupha ngokufutshane, kwaye ungayihoyi - abaninzi abanini beekati bayayazi le meko. Oku kuyacaphukisa kuba ukutya okumanzi ngokukodwa kudla ngokuphelela emgqomeni ukuba ikati ayikutyi ngokukhawuleza. Indlela yokuthintela ingxabano yokutya kwiikati:

• Musa ukunika ikati yakho ukuphatha kakuhle ukuba idla ngokuyeka ukutya okuqhelekileyo.
• Kuphephe ukuba ikati ibe nokufikelela rhoqo ekutyeni. Ngoko akanakuhlakulela umdla wokwenene wokutya.
• Yondla ikati ngamaxesha amisiweyo uze ukushiye ukutya kangangeeyure ezimbini.
• Ukutya okushushu kuvuselela umdla wokutya.
• Tshintsha iincasa kancinci – ukutya into enye ngokuphindaphindiweyo kuyadika!
• Amaxesha amaninzi iikati nazo zifuna ukuhoywa ngakumbi kubanini bazo, abazifumana ngokucela ukutya kuqala baze bangakuchukumisi. Kwiimeko ezinjalo, kufuneka uhlawule ngakumbi ikati yakho.

Nangona kunjalo, iikati zineencasa ezahlukeneyo nazo – kuya kuhlala kukho ukutya okungakuthandiyo ikati yakho kwaye kuya kukushiya ngokungakhathali esityeni.

Ukuba ikati yakho iyeka ukutya okanye ibonisa naziphi na iimpawu zokugula ukongeza kwingxabano okanye utshintsho kwindlela yokuziphatha, kufuneka udibane nogqirha wezilwanyana ngokukhawuleza.

Iikati ezibuthathaka ngokutya

Iikati ezininzi zibuthathaka kwimpilo kwiintlobo ezithile zokutya. Ikati iyakuthanda ukutya, kodwa ayikwenzi nganto: Ukutya okumanzi okanye okomileyo, inkukhu okanye inyama yenkomo – zombini uhlobo lokutya kunye nezithako zinokubangela iingxaki zempilo kwiikati ezibuthathaka. Ezi ngxaki zidla ngokuzibonakalisa ngeempawu ezifana nezi:

• urhudo/indle emdaka
• Vomit
• gesi
• ukuphefumula okubi
• kuxhomekeke kunobangela kwakhona ukurhawuzelelwa

Fumanisa unobangela wokuSensitivity kweKati

Ukuba uqaphela ukuba ikati yakho ibonisa iimpawu rhoqo, kufuneka udibane nodokotela wezilwanyana ngaphambi kokuba uzame ukuzitholela ukutya okutsha, okunyamezelekileyo. Oku kudla ngokuba lula kwi-intestinal flora yekati, imithambo-luvo yakho, kunye ne-wallet yakho kuba ukukhangela ukutya okufanelekileyo kuhlala kubandakanya i-odyssey ende kwihlabathi lokutya kwekati.

Nangona kunjalo, ugqirha wezilwanyana uya kuhlolisisa ikati kwaye aqale ajonge ukuba iphethwe sisifo okanye intshulube. Ukuba izizathu ezinjalo zeempawu zikhutshwe ngaphandle, kuyacaca ukuba iingxaki zesisu zekati zihambelana ngokwenene nokutya. Unobangela ke mhlawumbi kukwalana nokutya okanye ukunganyamezeli ukutya.

Ngoncedo lokuphelisa kunye nokutya okulandelayo okucaphukisayo, kunokumiselwa ukuba yeyiphi inxalenye yokutya ikati enzima nayo. Ugqirha wezilwanyana uya kucebisa ngokuphunyezwa ngokuchanekileyo kokutya okunjalo.

Kukuphi Ukutya Kweekati Ezinovakalelo?

Kubalulekile ukondla kuphela ukutya kwe-hypoallergenic echazwe ngugqirha wezilwanyana. Ukutya okurhwebayo okuvela kwintengiso ekhangisayo ngesilogeni esithi "i-sensitive" idla ngokukhawulelwa kwiprotheni enye kunye nomthombo omnye we-carbohydrate, nangona ukungcola okuphambeneyo akukwazi ukukhutshwa ngokupheleleyo. Oko kuthetha ukuba: "Kwanokutya okubuthathaka" kunokubangela iingxaki ukuba akukho nto icacileyo malunga nonobangela wokukhathazeka kokutya. Ukuba uyazi kakuhle ukuba ikati isabela njani, unokuphepha ukutya okuhambelanayo.

Iingcebiso ezisi-7 zokutyisa iikati ezibuthathaka

Ekugqibeleni, iingcebiso ezimbalwa ngokubanzi kunye namaqhinga okondla iikati ezibuthathaka:

• Gwema uxinzelelo kwikati yakho, kuba kungekhona nje ukutya okungalunganga kunokubetha isisu. Ukuxinezeleka yeyona nto iphambili xa kufikwa ekugabheni rhoqo (kubandakanywa neebhola zeenwele).
• Khuthaza ikati yakho ukuba itye kancinci. Izitya ezichasene ne-snaking kunye neebhodi ze-fiddling zifanelekile kule nto.
• Ukuba kukho umona wokutya kwikhaya elineekati ezininzi, kubalulekile ukuzondla ngokwahlukeneyo.
• Hlala uhambisa ukutya okutsha kwisitya esicocekileyo - oku kunokuba sisizathu sokuba ikati inqabe ukutya okanye ilahle emva koko.
• Yondla izidlo ezininzi ezincinci endaweni yezidlo ezimbalwa ezinkulu – oku kulula kwisisu sekati.
• Musa ukunika ukutya okubandayo kwifriji, kodwa soloko ukhonza kwiqondo lokushisa lomzimba.
• Kuphephe ukuphatha okuninzi kwaye ubeke ingqalelo kwizithako kwimeko yokunganyamezeli okanye ukwaliwa! Okona kulungileyo kukucacisa nogqirha wezilwanyana.