UMary Allen
Ukusukela ngoku ukuya phambili, ukuqwalaselwa yeyona nto iphambili! Yenza igumbi lakho libe yindawo “ephazamisayo engenazinto” kwikati yakho kwaye uyinike ikhaya apho inokuziva ilungile ngokwenene! Iikati ziyazithiya ezi zinto zili-14.
Kubomi bemihla ngemihla beekati, ngamanye amaxesha kukho into ebakhathazayo. Ngokuqhelekileyo babonisa ngeendlebe ezinqamlekileyo kunye nokubonakala okungaqinisekanga okanye bazame ukuhamba. Nangona kunjalo, ukuba umnini wekati akayiboni le miqondiso ixesha elide, kwimeko embi kakhulu oku kunokukhokelela "ekuziphatheni okunengxaki" kwikati, umz. ukungcola okanye ukukrwela ifenitshala. Ngoko ke kuxhomekeke kuthi ukuphelisa ezi zinto ziphazamisayo kwikati yethu ngokukhawuleza!
Utshintsho? Hayi enkosi!
Ingaba kukho ukongezwa kwintsapho, iqabane elitsha, ukuhamba, okanye isithuba sokukrala esahlukileyo - utshintsho luhlala lufuna utshintsho kwiikati. Kwaye iikati ezibuthathaka kakhulu zihlala zingonwabi ngayo.
Icebiso: Yiba nomonde. Yenza ikati yakho iqhelane nemeko entsha inyathelo ngenyathelo kwaye uyinike enye indlela yokutshintsha ukuba kuyimfuneko. Umzekelo, shiya isithuba esidala sokukrwela de ikati yakho ibe nobuganga bokusebenzisa umthi omtsha.
Ibhokisi Yenkunkuma?
Ibhokisi yenkunkuma kufuneka icoceke kwaye inganuki ngamaxesha onke. Ukuba oku akunjalo, mhlawumbi ikati iyala indlu yangasese kwaye yenza ishishini layo kufuphi nayo. Kuba ukuqhekezwa kwendlu kunxulunyaniswa nebhokisi yenkunkuma ecocekileyo!
Ingcebiso: Coca i-litter box ye-clumps encinci kunye nenkulu ubuncinane kabini ngosuku. Kwakhona, coca isitya sendlu yangasese rhoqo.
Iingxabano zangaphakathi? AndiyoPsychologist Yakho!
Iikati zilungile kuthi. Oku kukwangqinwa luphononongo olwenziwe nguNjingalwazi wengqondo uGqirha Reinhold Berger. Ufumene ukuba abanini beekati badinga uncedo oluncinci lwe-psychotherapeutic kwaye bayakwazi ukujamelana nale ngxaki kunabantu abangenayo ikati kwiingxaki ezinzulu ezifana nokungasebenzi okanye ukulahlekelwa ngumlingane. Nangona kunjalo, umnini wekati ohlala ebuhlungu kwaye ephelelwe lithemba unokuyithwalisa ikati yakhe ngayo!
Icebiso: Lwamkele uncedo lwekati yakho – zivumele ukuba uthuthuzeleke kwaye, ngenkxaso yekati yakho, qalisa ukujonga ngendlela eqinisekileyo kwikamva.
Ukukruquka okuZingileyo? Kubuthuntu kanjani!
Iikati zinokuba nesithukuthezi kwaye akufanele zishiywe zodwa imini yonke. Nokuba uneekati ezimbini kwaye uhamba nomsebenzi omninzi, kufuneka ubeke ecaleni ubuncinci iyure yeekati zakho yonke imihla. Umsebenzi omncinci kakhulu kunye nokukruquka akukwenzi nje ukuba ungonwabi, kodwa zinika neekati iingcamango ezibudenge.
Icebiso: Ukuba ungekho ekhaya ixesha elide, kufuneka ufumane ikati okanye ucele abamelwane kunye nabahlobo ukuba batyelele ikati. Nika ikati yakho izinto enokuzisebenzisa ngaphandle kwakho (umzekelo, iindawo zokukhwela intaba, ibhodi yefiddle, i-sniffing pad...)
Isandi Esincinci Namhlanje? Ndiyayicaphukela ingxolo!
Pst, hayi kakhulu! Iindlebe zekati zinovakalelo kakhulu. Izilwanyana zibona izandi ezithe cwaka neziphakamileyo kunabantu. Basenokuyiva ingxolo ephezulu ukuya kuthi ga kwi-65,000 Hertz. Abantu, kwelinye icala, beva kuphela ukuya kuthi ga kwi-18,000 Hertz. Ngoko yiphephe ingxolo eninzi kangangoko kunokwenzeka.
Icebiso: Ukuba ufuna ukumamela umculo phezulu, kufuneka usebenzise i-headphones.
Ukuphatha rhabaxa? Kulapho Ulonwabo Lwema khona!
Akukho mntu uthanda ukuphathwa ngokurhabaxa okanye ngokurhabaxa, kubandakanya neekati. Nangona kunjalo, ukuba isivakashi sakho asikwazi ukuziqhelanisa nokuphatha ikati, unokwenza njengomzekelo. Kukwasebenza okufanayo kubantwana abanxibelelana nekati.
Icebiso: Hlala ubonisa ukuba kufuneka ube mnene kwikati njengokuba injalo kuyo.
Ukoyiswa ngokupheleleyo! Ndenze Ntoni?
Kukho iimeko ezigqithisa iikati - nokuba akukho "sizathu esibonakalayo" kuthi ngeli xesha. Umzekelo, ikati inokoyika xa abantwana abaqaqambileyo betyelela. Unobangela apha ngokufuthi kukuswela amava. Ngoku lixesha lokubonisa ithuku lakho: Musa ukubeka ikati yakho phantsi koxinzelelo.
Icebiso: Vusa ukuqondana phakathi kwabantu besithathu ngokunjalo. Chazela abantwana ukuba ikati iya kuza kubo nanini na xa ifuna. Hlala unika ikati indawo yokurhoxa.
Abakhathazi? Ndilele
Kuyavunywa ukuba, iikati ziintloko zobuthongo. Balala kwaye baphuphe umyinge weeyure eziyi-15 ukuya kwezingama-20 ngosuku - abantu abadala kunye namakati nangakumbi. Akufanele baphazamiseke okanye bavuswe, ngakumbi ngexesha lesigaba sobuthongo obunzulu. Kuba ngoku umzimba wakho ukhupha iihomoni ezibalulekileyo kuhlaziyo lweeseli kunye nokuxhasa amajoni omzimba. Yile ndlela iikati zihlala zisempilweni kwaye zifanelekile!
Icebiso: Sebenzisa ixesha kwaye uthathe ikhefu elincinci ngokwakho.
Umdlalo Ongenayo Impumelelo? Ayikokonwaba oko!
Ukudlala kunye nokuzingela kuhambelana ngokuthe ngqo neekati. Njengokuzingela, kubalulekile ukuba baphumelele ekudlaleni - ukuba babe nako ukubamba into emathunjini abo. Ngaphandle koko, ikati iya kulahlekelwa ngokukhawuleza ukuzonwabisa kokudlala.
Ingcebiso: Yiyeke ikati yakho ibambe into yokudlala (umz. intonga yontsiba) amaxesha ngamaxesha! Kwakhona, kuphephe ukudlala ngelaser pointer. Apha ikati ayikwazi "ukubamba" nantoni na kwaye ngoko ayinayo ingqiqo yokuphumelela.
Rant? Akukho Nto Ngokupheleleyo!
Ukuthethisa kukhokelela ekubeni kungabi nto yanto yaye kudla ngokungafanelekanga. Ngapha koko, ikati ayinanjongo yokucaphukisa umniniyo ngokwaphula into ethile okanye ukuchamela kwikhaphethi. Ukongeza, ikati ayidibanisi ukuthethisa ngokuziphatha kwayo ukuba ixesha lidlulile phakathi kwabo. Kubalulekile ukugcina intloko epholileyo kwaye ucinge ukuba yintoni enokubangela le ndlela yokuziphatha.
Icebiso: yiya ezantsi unobangela wohlukane nekati yakho. Ubundlobongela nokukhwaza akunandawo yokujongana nekati.
Iingxabano ezinkulu? Andinanto yakwenza naloo nto!
Ingxolo nokungavisisani – iikati aziyithandi kwaphela. Kodwa ingxabano enkulu yenza kanye loo nto. Uphelisa iikati kwaye uyoyikisa. Okubi nangakumbi: ngamanye amaxesha iikati ziziva zibhekiswa kwaye zicinga ukuba ziyangxoliswa.
Icebiso: Maxa wambi umlo awunakuphetshwa. Nangona kunjalo, hlala ucinga ngekati yakho. Zama ukuhlala uzolile. Okanye ushiye igumbi.
Imithetho emitsha? Kutheni Kunjalo?
Namhlanje kunje nangomso kunje – ndingayiqonda njani loo nto? Umbuzo iikati ngokuqinisekileyo ziya kuwubuza abantu bazo xa kufikwa kwimithetho emitsha. Xa kufikwa kwizithintelo, zinciphise ukuba yintoni ikati yakho inokuthobela kwaye yintoni ebaluleke kakhulu kuwe, kwaye unamathele kwimithetho rhoqo. Idibanisa ikati, umzekelo, ukuba ivumelekile ukuba ilale ebhedini ngolunye usuku kwaye ngokukhawuleza ayisekho elandelayo. Akufunekanga kubekho ukuvalwa okuchaphazela iimfuno zendalo. Umzekelo, ikati ayinakuthintelwa ukuba ingazulazula ukuze isebenze.
Icebiso: Misela imithetho phambi kokuba ikati ihambe – uze unamathele kuyo.
Uyanuka? Yintoni endicaphukisayo!
Ngaba ufumana lonke ivumba elimnandi? Hayi? Kwaneekati azenzi. Ngaphezu kwako konke, azinakumelana nevumba elinukayo elinjengeziqholo ezisandul’ ukugalelwa, iviniga, umsi, okanye iziqholo ezinuka kamnandi zamagumbi. Iyaqondakala xa ucinga ukuba impumlo yabo ineeseli ezizivayo ngokuphindwe kalishumi kunezomntu.
Icebiso: Ukuba ufuna ngokwenene ukusebenzisa ivumba legumbi, kufuneka ukhethe ivumba elichubekileyo. Izinti zevumba legumbi zifanelekile oku. Kodwa lumka: nceda ubeke i-diffuser kwindawo apho i-velvet paw yakho ayikwazi ukufikelela phantsi kwayo nayiphi na imeko.
INdlu eNdlongo? Hayi indlela ekungonwabanga ngayo!
Iikati ziyayithanda icocekile, kodwa zifumana amagumbi "ayinyumba", apho kukho ifanitshala encinci kwaye akukho nto imile macala onke, enesithukuthezi. Akukho nto inokufunyanwa apha kwaye akukho ndawo zilungileyo zokufihla.
Icebiso: Shiya ikawusi emdaka ithe ngcu.