UMary Allen
Ukugcina ikati yakho endlwini kuyikhusela kwiimoto, kwizinto ezinobundlongondlongo, kunye nezinye iingozi. Kodwa zeziphi iingozi iikati ezingaphakathi ezivezwe kuzo? Yaye zinokuphetshwa njani? Esi sikhokelo sinika iimpendulo.
Ngokubanzi, iikati zangaphakathi zinexesha elide lokuphila kuneekati zangaphandle: ngokomyinge, iikati zendlu zihlala iminyaka emithathu ukuya kwemihlanu ubude - nangenxa yokuba umngcipheko wokulimala okanye uqhutywe ngokwemvelo mkhulu ngaphandle. Nangona kunjalo, kukho imingcipheko enokuthi ichaphazele umgangatho wobomi beekati zangaphakathi.
Okokuqala: Ikati iphila ixesha elingakanani kwaye isempilweni ngokwendalo ixhomekeke kwizinto ezininzi ezahlukeneyo. Nangona kunjalo, akulimazi ukwazi malunga nemingcipheko enokwenzeka, njengomgcini weekati zangaphakathi, ukuze uziphephe.
Abanikazi abaninzi bekati bakholelwa ukuba i-velvet paws yabo isongelwa ngeengozi ezinkulu ngaphandle: iimoto, izifo ezithathelwanayo, ukuwa, ukutya okunetyhefu, okanye ukukhulelwa okungafunwayo, umzekelo. Oko kuyinyani, uyavuma ugqirha wezilwanyana uGqr. Margie Scherk a. Nangona kunjalo, abanini beekati bahlala beyijongela phantsi imiphumo yobomi eyenzeka kuphela ngaphakathi kwindlu kwiikati.
"Inyani kukuba iikati azizange zifuywe ukuba zibe endlwini iiyure ezingama-24 ngosuku, kwaye abaninzi abaqhelanga ukuhlala ngokusondeleyo nabantu - banyanzeliswa ukuba," i-vet yacacisa kwiNkomfa yeMfuyo ye-2018 e-Chicago.
Kwaye ukuhlala kwindawo encinci yokuhlala kubeka i-velvet paws emngciphekweni omkhulu wezinye izifo, ngakumbi izifo ezingapheliyo. Esona sizathu siphambili soku yindlela yokuphila engasebenziyo, ichaza "iSayensi-eSekwe kwiNzululwazi". Umzekelo, ukutya okuninzi kunye nomthambo omncinci kakhulu, njengoxinzelelo, kunokubangela izifo ezininzi.
Isilumkiso: Imingcipheko eqhelekileyo kwiikati zangaphakathi
Uphononongo olusuka ku-2005 luvavanye ukuba yeyiphi imingcipheko exhaphake kakhulu kwiikati ezingaphakathi:
- Boredom
- Ukungasebenzi, ukungabikho komzimba
- Iingxaki zokuziphatha ezifana nokumakisha, ukukrwela, ukuziphatha okugqithisileyo
- Iingozi zekhaya ezifana nokutsha, ityhefu, ukuwa
- Ukutyeba kakhulu kunye nesifo seswekile
- Ukuphazamiseka kwendlela yomchamo esezantsi
- Hyperthyroidism
- Iingxaki zesikhumba
- Isilonda se-odontoclastic resorptive
Uxinzelelo kunye nokuxhalaba ngokwahlukana kunokukhathaza iikati. Kwaye njengakwindalo, zikwachanabeka ekutyeni okunokuba yityhefu kunye nezityalo ekhaya. Ngoko ke kusoloko kungcono ukubeka iliso kwikati - okanye ukuphelisa imithombo enokuba yingozi ngokupheleleyo.
Into enhle: ukuya kwinqanaba elithile, iingozi zeekati zangaphakathi zinokuthintelwa okanye zithotywe.
La macebiso anokunceda:
Vumela iikati zangaphakathi ziKhokele indlela yokuphila esempilweni
Ukuze wenze ubomi njengekati yangaphakathi ikhuseleke kwaye ibe nempilo ngokunokwenzeka, uDkt Scherk uneengcebiso ezimbini ngokukodwa: Ukunciphisa uxinzelelo olubangela uxinzelelo kunye nokudala indawo ehlukeneyo. Kwakhona kubalulekile: jonga ngokucophelela ukutya kwekati ukwenzela ukuba ingadli kakhulu. Ngokudibanisa nokuzivocavoca okwaneleyo, unceda ukuqinisekisa ukuba ikati yakho igcina ubunzima bomzimba obunempilo.
Iingcebiso ezingakumbi:
- Nika ikati yakho indawo ekhuselekileyo.
- Mnike izinto ezaneleyo: ukutya, amanzi, iibhokisi zenkunkuma, iindawo zokukrwela, neendawo zokudlala nezokulala.
- Vumela ikati yakho ukuba yenze ithuku layo lokuzingela.
- Fumana ukudibana okuqinisekileyo kunye nekati yakho okubenza bazive bekhuselekile.
- Ezinye iikati ziyakonwabela ukuba kunye nezinye iikati - kodwa oku akusiyo i-panacea kwaye kuxhomekeke ngokupheleleyo kubushushu bekati yakho, nokuba ibona ezinye iikati njengokhuphiswano.
“Ukuba asizikhuphi iikati ngaphandle, kufuneka siqinisekise ukuba zizifumana zonke izinto ezizidingayo,” utshilo uGqr. Shear. Ngokuqinisekileyo, akukho mpendulo ngokubanzi malunga nokuba kungcono ukuba ikati ihlale ngaphakathi okanye ngaphandle. Ke ngoko, abanini beekati - kodwa kunye noogqirha bezilwanyana ababacebisayo - kufuneka balinganise imingcipheko yazo zombini iindlela zokuphila ngokubhekisele kwiimfuno zabo zomzimba, zeemvakalelo, zentlalo kunye nezendalo.