UMary Allen
Ukuba inja yoyika into ethile, isabela ngokuphaphazela okanye nokuba ndlongondlongo kwisivuseleli esithile. Oku kunokuba yi-optical, i-acoustic, okanye yolunye uhlobo. Ukusabela koloyiko kugxininiswe ngokunzulu kwingqondo yakhe, yiyo loo nto umhlobo onemilenze emine engenako ukuyicinezela okanye ayiphembelele ngokwakhe. Udinga uncedo ukuze aqhelane ne-stimulus eyenza uloyiko lwakhe kwaye afunde ukuba akukho bungozi - ngoncedo lwe-systemic desensitization.
Inja iyoyika: Ukungabi nazinzwano ngokwenkqubo
Ukuphelisa umvandedwa ngokwenkqubo kususa uloyiko lwenja. Waziswa kwinyathelo lokoyika inyathelo ngenyathelo ukuze aqhelane nalo. Umzekelo, ukuba inja yakho iyothuka xa ibona into ethile, iya kuqala ukujongana nayo ikumgama okhuselekileyo - ukuze ihlale ikhululekile kwaye ingoyiki. Ukuba umhlobo wakho onemilenze emine ngoku uyaqonda ukuba akukho ngozi, into isondele ngokucokisekileyo ngexesha leseshoni yoqeqesho elandelayo.
Ngale ndlela, ukujongana ne-trigger yoloyiko kunyuka kancinci. Yonke into iqhutywe de inja ihlale iqinile ngokupheleleyo. Inyathelo elilandelayo ke ngoko liya kuba yi-counterconditioning, apho oku kukhuthazwa koloyiko kunxulunyaniswa nento entle. Imvakalelo yokwesaba kufuneka ithathelwe indawo ngovuyo ngoncedo lonyango, umzekelo.
I-Desensitization ihamba Indlela ende
Nangona kunjalo, le ndlela yoqeqesho ayinakuqhutywa ngobusuku. Kudla ngokuthatha iiveki ukuba isivuseleli siyeke ukuqalisa uloyiko. Umnini wenja udinga ixesha elininzi, umonde, unyamezelo, kwaye ngokuqhelekileyo inkxaso yobuchwephesha evela kumqeqeshi wezinja okhethekileyo okanye isazi ngengqondo yezilwanyana ukwenzela ukudakumba okucwangcisiweyo. Isandla esibuthathaka siyafuneka. Ngenxa yokuba kuxhomekeke kwithamo elichanekileyo lokujongana ne-trigger yoloyiko. Ngokukhawuleza ukuba uzama inkqubela ngokukhawuleza, ukusilela kuyenzeka.
Khawucinge ukuba ubunobude obuphakamileyo. Unyuka kwinqanaba ngamaxesha kwaye uqonde ngakumbi nangakumbi ukuba akukho nto iya kwenzeka kuwe kwaye akufanele uloyike. Kodwa ke umntu uyeza akubongoze ukuba uye ngqo phezulu. Uya kuphakuzela kwaye ungabi nakwamkela kwiseshoni yoqeqesho elandelayo. Yiyo loo nto kubaluleke kakhulu ukuba mnene kwaye ube nomonde kwinja yakho exhalabileyo kwaye usebenze kuyo kunye naye. Ubudlelwane obusondeleyo phakathi kwenja kunye nomnini bubalulekile. Uqeqesho lokuziphatha luvelisa isiqhamo kuphela ukuba kukho isiseko esithile sokuthembana.