UMary Allen
Xa beqwalasela ukutya kwezilwanyana zabo, into yokuqala abaninzi abanini beekati bacinga ngayo kukuba iikati "zii-carnivores". Naleyo ichanekile ngokugqibeleleyo. Ngenxa yesi sizathu, abanye abanini bayathandabuza malunga nokutya kwekati okuqulethe iziqhamo okanye imifuno. Kuyinyani ukuba kuya kuba luncedo oluncinci kwiikati ukuba ubeka imango entsha okanye i-carrot kwisitya sabo. Abanakuze basithande isiqhamo okanye imifuno kuphela, kodwa babengakwazi nokusetyisa kakubi. Nangona kunjalo, izinto ezixabisekileyo zinokukhutshwa kwiziqhamo kunye nemifuno, ebizwa ngokuba yi-superfoods, enokuba negalelo kwintlalontle yeekati. Izithako ezixabisekileyo ziphantse "zetyiswe kwangaphambili" kwaye iikati ezinendlela yazo ekhethekileyo yokwetyisa nazo zinokuzuza kuzo!
Yintoni iSuperfood?
I-Superfood ngokwenene ligama eliqulunqwe lishishini leentengiso. Ziziqhamo, imifuno, kunye nemifuno equlethe inani elikhulu lezondlo ezinempilo kwaye ngaloo ndlela zixhasa umzimba osebenza kakuhle. Bade bafumana indlela yabo kwisidlo semihla ngemihla sabantu abaninzi. Ngale ndlela, iiminerali ezikumgangatho ophezulu kunye nezinto zokulandelela kunye ne-antioxidants ezikwaziyo ukubopha oko kubizwa ngokuba yi-"radicals ye-oksijini" enobudlova kwiiseli kwaye ngaloo ndlela iqinisekisa ukhuseleko lweeseli olusebenzayo lunikezelwa kumzimba ngendlela yendalo.
Ekubeni ibinzana elithi “superfood” lingachazwanga ngokucacileyo, ubani unokude afikelele ekubekeni phantsi ezinye iinxalenye zokutya. Ukutya kwekati yokwenyani kuya kuba sisibindi, ngokomzekelo, esibonelela ngee-carnivores ezininzi zevithamin A kulusu olusempilweni.
Superfood for Iikati
Ke ukuba wongeza ezi ziminerali, ukulandelela izinto, kunye ne-antioxidants ukusuka ekutyeni okubaluleke kakhulu ukuya kukutya kwekati, ufumana nokutya okuphezulu kwekati yakho, enokuxhasa impilo-ntle yempumlo yoboya obuthandekayo.
Kufuneka kuhlale kuqinisekiswe ukuba iziqhamo kunye nemifuno esetyenziswa kuyo nayo ikhuselekile kwiikati. Kuba ayizizo zonke izinto ezilungileyo kuthi kwaye iyavakala nakwikati yendlu yakho. Kwaye okokugqibela kodwa okungancinci, incasa ibala! Kusetyenziswa ntoni ukutya okugqwesileyo okunezondlo ezigqwesileyo ukuba akutyiwa? Ngoko ke, izithako ezilungileyo kufuneka zondliwe ngokufanelekileyo kunye nomlinganiselo ophezulu wenyama okanye intlanzi. Iiprotheyini ezixabisekileyo kunye ne-lipids nazo zifunxa ngokuthe ngqo kwaye ukwamkelwa okulungileyo kuqinisekiswa.
Kufuneka kubekho into ngayo yonke incasa kuba iikati ngoku nazo zinokuzithenga ngeendlela ezininzi: umzekelo njengokutya okumanzi, iithebhu, intlama, kunye neentonga. Amanqina akho evelvet aqinisekile ukuba aya kufumana ukutya okumnandi kakhulu apho.
Ukuba unoKhetho, Uphangiwe kuKhetho: Izahluko zeSuperfood
Ii-Superfoods zihlala zisetyenziselwa ukuxhasa ngokukodwa iinkqubo ezithile kwi-organism. Ngokomzekelo, kukho i-superfood ephathwayo ekubunjwe kwayo ukuxhasa imetabolism yesikhumba kunye nengubo okanye ukomeleza amajoni omzimba. Iintlobo ezahlukeneyo zikwakhona kukhathalelo lwamazinyo. Ukuba kuqinisekiswa ukuba ikati yakho inazo zonke izondlo eziyimfuneko ezifumaneka kwenye indawo ngobuninzi obaneleyo, akunyanzelekanga ukuba ubondle. Kodwa i-superfoods inokukunceda ukuba wenze igalelo ezahlukahlukeneyo ekutyeni okunempilo kwekati yakho-kubandakanywa nomvuzo.