Ava Williams
Kukho abanini bezinja abangafuniyo ukuvumela isilwanyana sabo silale kumagumbi abo okulala. Ngenxa yokuba abahlobo abanemilenze emine banokuphazamisa ubuthongo, ngoko ke inkxalabo ebanzi. Nangona kunjalo, oogqirha bokulala e-US Mayo Sleep Clinic e-Arizona bafikelela kwisigqibo esahlukileyo kwisifundo: Ngokwale nto, ubukho benja kwigumbi lokulala bunokuba nefuthe elihle ebuthongweni bomnini.
UGqr. Lois Krahn oyingcali yamayeza obuthongo uthi: “Abantu abaninzi bacinga ukuba izilwanyana zingunobangela wokuphazamiseka kwigumbi lokulala. “Noko ke, siye safumanisa ukuba abantu abaninzi baziva bekhuselekile yaye bekhuselekile xa belala kwigumbi elinye nezilwanyana zabo,” utsho kuhlolisiso lwakhe. "Oko, kukhuthaza ukulala."
UKrahn noogxa bakhe bafunda ngokulala kwabantu abadala abangama-40 abasempilweni abangalaliyo nezinja zabo kwisithuba seenyanga ezintlanu. Kangangeveki, izifundo zovavanyo zazinxibe izinzwa ezikhethekileyo ezisetyenziswe ngabaphandi ukujonga ubuthongo babo. Ngale ndlela, izazinzulu zafumanisa ukuba abanye abantu balala ngcono xa inja yabo ikwigumbi elinye kunokuba isilwanyana silala kwenye indawo. Iziphumo zapapashwa kwiphephancwadi iMayo Clinic Proceedings.
Kwigumbi elinye ewe, ebhedini enye hayi
Ukuba inja irhubuluza ebhedini, nangona kunjalo, uxolo luphelile. Ngokophononongo, ukubambana nezilwanyana ebhedini ebusuku kukuxabisa umgangatho wokulala. Noko ke, uKrahn uqinisekile ngeziphumo zophando lwakhe: “Namhlanje, abantu abaninzi abanezilwanyana abazifuyileyo abafuni kuzifuya imini yonke, ngoko bafuna ukuchitha ixesha elininzi nazo xa besekhaya. Ukuba nazo kwigumbi lokulala ebusuku yindlela elula yokwenza oko. Ngoku abanini bezilwanyana zasekhaya banokuphumla ngokulula besazi ukuba ayizukuchaphazela kakubi ukulala kwabo.”