Intshayelelo: Ukuqonda Ukunciphisa Ubunzima kwizilwanyana

Ukuncipha kobunzima bezilwanyana kunokuba ngumba ophathelele kubanikazi bezilwanyana zasekhaya, amafama emfuyo, kunye nabalondolozi bezilwanyana zasendle ngokufanayo. Ingaba kungenxa yokugula, ukutya okungenamsoco, okanye iimeko zokusingqongileyo, ukunciphisa umzimba kunokuba nemiphumo emibi kwimpilo yezilwanyana kunye nokuphila kakuhle. Kwezinye iimeko, ukunyusa amafutha esilwanyana esinciphisa umzimba kunokuba yindlela esebenzayo yokubanceda baphinde babe namandla kunye namandla. Nangona kunjalo, kubalulekile ukuqonda indima ye-fat intake ekulahlekeni kwesisindo kunye nokuqwalasela izinto ezininzi ngaphambi kokwenza naluphi na utshintsho lokutya.

Indima yokuThatha amanqatha ekuLahleni kobunzima bezilwanyana

Amafutha ayinxalenye ebalulekileyo yokutya kwesilwanyana, anika amandla, akhusela amalungu angaphakathi. Xa isilwanyana silahlekelwa ubunzima, ngokuqhelekileyo kuba abathathi iikhalori ezaneleyo ukuhlangabezana neemfuno zabo zemihla ngemihla. Ukwandisa i-fatthat yabo kunokunceda ukunika umthombo wamandla ogxininisiweyo oye wagayeka ngokulula kwaye unokunceda ukubuyisela imeko yabo yomzimba. Nangona kunjalo, kubalulekile ukuqaphela ukuba ukunyuka kwamanqatha kuphela akuyi kukhokelela ekuzuzeni ubunzima ukuba isilwanyana asithathi iikhalori ezaneleyo.

Izinto ekufuneka ziqwalaselwe phambi kokunyuswa kweFat

Ngaphambi kokwandisa ukutya kwezilwanyana, kubalulekile ukuqwalasela izinto ezininzi. Okokuqala, kubalulekile ukuchonga isizathu esisisiseko sokulahlekelwa kwesisindo, njengoko ezinye iimeko zonyango zingadinga utshintsho oluhlukeneyo lokutya. Ukongeza, ubudala besilwanyana, uhlobo, inqanaba lomsebenzi, kunye nempilo yonke kufuneka ithathelwe ingqalelo xa kujongwa iimfuno zabo zesondlo. Ekugqibeleni, kubalulekile ukuqwalasela ukutya okukhoyo kwesilwanyana kunye naluphi na unxibelelwano olunokwenzeka okanye ukungalingani okunokuthi ukunyuka kwamafutha kubangele.

Izibonelelo zokuNyusa iFat intake ekulahlekeni kobunzima

Ukwandisa ukutya kwezilwanyana kunokuba neenzuzo ezininzi xa kuziwa ekulahlekeni kobunzima. Amafutha ngumthombo wamandla ogxininise kakhulu, obonelela ngeekhalori ezininzi ngegram nganye kunecarbohydrates okanye iiproteni. Oku kuthetha ukuba izilwanyana zinokufumana amandla eziwadingayo ukugcina ubunzima bazo ngaphandle kokutya ukutya okuninzi ngokubanzi. Ukongezelela, amafutha agaywa lula kwaye anokunceda ekuphuculeni ukufunxa kwezinye izondlo ezibalulekileyo, ezifana neevithamini kunye neeminerali.

Imingcipheko enokwenzeka yokuNyusa iFat intake ekuLahleni kobunzima

Ngelixa ukonyuka kwamafutha esilwanyana kunokuba neenzuzo ezininzi, kubalulekile ukuqaphela iingozi ezinokubakho ngokunjalo. Ukugqithisa isilwanyana esinamafutha amaninzi kunokukhokelela ekuzuzeni ubunzima kunye nokukhuluphala, okunokuba nemiphumo emibi yempilo. Ukongezelela, ezinye izilwanyana zinokuba nobunzima bokwetyisa amanqanaba aphezulu amafutha, nto leyo enokukhokelela kwimiba yesisu esifana nesifo sohudo okanye ukuhlanza. Ekugqibeleni, iintlobo ezithile zamafutha, ezifana namafutha ahluthayo, zinokuba yingozi ngokugqithisileyo kwaye kufuneka zilinganiselwe ekutyeni kwesilwanyana.

Indlela yokumisela isixa esiLungileyo saManqatha kwiSilwanyana

Ukumisela umlinganiselo ofanelekileyo wamanqatha kwisilwanyana kuxhomekeke kwizinto ezininzi, kubandakanywa iintlobo zabo, ubudala, inqanaba lomsebenzi, kunye nempilo yonke. Ngokubanzi, izinja ezindala kunye neekati zifuna ukutya okumalunga ne-10-20% yamafutha, ngelixa imfuyo inokufuna amanqanaba aphezulu ngokuxhomekeke kwinqanaba lemveliso. Kubalulekile ukusebenzisana nogqirha wezilwanyana okanye ingcali yezondlo zezilwanyana ukuze kuqondwe umlinganiselo wamafutha afanelekileyo kwiimfuno ezithile zesilwanyana.

Imithombo egqwesileyo yeFat yokuLahla kobunzima kwiZilwanyana

Owona mthombo wamafutha okunciphisa umzimba kwizilwanyana zezo zinamafutha amaninzi angaxutywanga, njengeoli yentlanzi, ioli yeflakisi, kunye namafutha enkukhu. La mafutha agaywa lula kwaye abonelela nge-omega-3 kunye ne-omega-6 fatty acids ebalulekileyo ebalulekileyo kwimpilo yonke. Kubalulekile ukuphepha imithombo yamafutha aphezulu kumafutha ahluthayo okanye atshintshileyo, afana nenyama yenkomo okanye ingulube.

Indlela yokuFaka amaFatha amaninzi kwiSilwanyana sokuTya

Ukudibanisa amafutha amaninzi ekutyeni kwesilwanyana kunokwenziwa ngeendlela ezininzi. Enye yeendlela ezilula kukongeza isongezelelo samafutha aphezulu, njengeoyile yentlanzi okanye ioli yeflakisi, ekutyeni kwabo. Ukongeza, ukukhetha ukutya okunamafutha aphezulu kunokunceda ukwandisa umthamo wabo wemihla ngemihla. Nangona kunjalo, kubalulekile ukwenza naluphi na utshintsho kwindlela yokutya ngokuthe ngcembe ukuphepha ukuphazamisa inkqubo yokwetyisa kwesilwanyana.

Ukubeka iliso kwiNkqubeko yeSilwanyana kunye noLungiso lweFat Intake

Nje ukuba ukutya kwesilwanyana kunyuswe, kubalulekile ukujonga inkqubela yaso kunye nokulungelelanisa ukutya kwazo njengoko kufuneka. Ubunzima obuqhelekileyo kunye nokubeka amanqaku kwimeko yomzimba kunokunceda ukulandela ukuzuza kwabo ubunzima okanye ilahleko kunye nokulungelelanisa ukutya kwabo ngokufanelekileyo. Ukongeza, ukusebenza nogqirha wezilwanyana okanye ingcali yesondlo sezilwanyana kunganceda ekuqinisekiseni ukuba iimfuno zesondlo sesilwanyana ziyafezekiswa.

Isiphelo: Ukwenza iSigqibo esiLungileyo ngeMpilo yeSilwanyana sakho

Ukonyusa amafutha esilwanyana kunokuba yindlela esebenzayo yokuzinceda zibuyise ubunzima kunye namandla. Nangona kunjalo, kubalulekile ukuqwalasela izinto ezininzi ngaphambi kokwenza naluphi na utshintsho lokutya, kubandakanywa imeko ephantsi yesilwanyana, ubudala kunye nempilo yonke. Ngokusebenzisana nogqirha wezilwanyana okanye ingcali yezondlo zezilwanyana, abanini bezilwanyana zasekhaya, amafama afuywayo, kunye nabalondolozi bendalo banokwenza izigqibo ezinolwazi malunga nesixa esifanelekileyo kunye nomthombo wamafutha kwiimfuno zezilwanyana zabo.