UMary Allen
Xa uphefumla kakhulu, kufuneka uthabathe ikati yakho uyise kugqirha wezilwanyana ngoko nangoko njengoko le yimeko esichengeni.
Izizathu
Umkhuhlane wekati awufane ubangele ukuphefumla kakhulu. Ukulunywa kwezinambuzane emqaleni, umzekelo, kuyingozi. Ukudumba kunokuthintela i-larynx, kuthintele umoya ukuba ungangeni kuqhoqhoqho. Ukwenzakala kakhulu esifubeni okanye entloko, iintlungu eziqatha, nokothuka kunokubangela ukuphefumla nzima. Kwisifo senhliziyo, ulwelo lunokuqokelela kwimiphunga kwaye lubangele ukuphefumula okufutshane. Zonke izifo zemiphunga ngokuqinisekileyo zihamba kunye nokuphefumula okufutshane.
iimpawu
Ikati idla ngokuphefumla amaxesha angama-20 ukuya kwangama-25 ngomzuzu. Ukuba uyavuya okanye ucinezelekile, unokuphefumla ka-60 ngomzuzu, kodwa ukuphefumla kwesilwanyana kufuneka kuthobe ngokukhawuleza kwakhona. Ukuba ubona ukuphefumla okukhawulezileyo ixesha elide, oku kuhlala kuluphawu lokugula. Eyona ndlela ingcono yokubala ukuphefumla kukujonga isifuba sakho. Ukuba uphakamisa, ikati iphefumula. Ukunyuka nokuwa kwesifuba kufuneka kube lula, kungabi nzima. Iikati azifane zikhefuzele. Njengomthetho, izilwanyana eziphilileyo ziphefumla kuphela ngeempumlo zabo, yingakho oko kuthiwa ukuphefumla ngomlomo kuhlala kuluphawu lwesilumkiso.
Amanyathelo
Ukuba ukuphefumula okufutshane kwenzeka ngokukhawuleza, jonga emlonyeni wekati. Kusenokufuneka ukuba ususe into yangaphandle. Zama ukupholisa ukulunywa ziincukuthu ngokuvumela ikati ikhothe umkhenkce okanye ngokubeka umkhenkce entanyeni yakhe. Biza ugqirha wezilwanyana ukuze azilungiselele. Qinisekisa ukuba isithuthi sizolile kangangoko kuba imincili yenza ukuphefumla kube mandundu.
uthintelo
Ukufunyaniswa kwangoko kwezifo zangaphakathi, ezifana nesifo senhliziyo, kunye nonyango lwazo oluqhubekayo luthintela ukuphefumula ngokukhawuleza ukuba kwenzeke.