Ukutya okufanelekileyo kooFudo

Ufudo zizilwanyana ezintle kwaye zinomdla kakhulu. Ufudo olude ngakumbi luhlala lugcinwa njengezilwanyana zasekhaya kwaye lunokuba mbuna ngokwenene. Nangona kunjalo, kubalulekile ukuzigcina njengeentlobo ezifanelekileyo kangangoko kunokwenzeka. Oku akuthethi nje ukuba iifudo zidinga indawo eyaneleyo kwaye zilolonga imihla ngemihla okanye zinokugcina ukufukama kwazo kwendalo. Kufuneka uhlangabezane neemfuno zesondlo sofudo lwakho ukuze lungasweli nto. Kweli nqaku, uya kufumanisa ukuba yintoni ebalulekileyo xa kufikwa ekutyiseni iifudo, ukuba kufuneka zidle ntoni kwaye yintoni ezinokuyenza kwaye zingenakuyenza.

Ufudo lweMeditera lutya izityalo

Uninzi lwamafudo zizilwanyana ezitya utyani. Ezi ziquka, umzekelo, iifudo zamaGrike, ezixhaphake kakhulu kweli lizwe. Ngoko ke kubalulekile ukufumanisa kwangaphambili ukuba iifudo zifuna ntoni na. Isondlo esingafanelekanga sinokukhokelela ngokukhawuleza kwizifo ezahlukahlukeneyo, ngoko ke ezinye iisampuli zihlala iminyaka embalwa kuphela. Ukutya okufanelekileyo kwezi zilwanyana ke ngoko kwenziwa zizityalo ezahlukeneyo. Ungafumanisa ukuba ezi zinto zingezantsi:

Imifuno yasendle kunye nengca

Imifuno yasendle kunye neengca kufuneka ibe yeyona nto iphambili yokutya kwiifudo, kuba nazo zondla izityalo ezininzi ezahlukeneyo kwiindawo zazo zokuhlala zendalo, ezikhula apha eJamani. Unako, umzekelo, ukukhetha ezi zintsha kumadlelo ngokwakho entwasahlobo okanye ehlotyeni ukuze ukwazi ukunika izilwanyana zakho ukutya okutyebileyo kwiivithamini kangangoko kwaye okuhambelana ncakasana nokutya kwazo kwendalo.

Ezona zityalo zithandwayo zefula zezi:

• ikhala;
• igalikhi yasendle;
• amarhawu;
• idayizi
• Ingubo yenenekazi eqhelekileyo;
• icinquefoil;
• amagqabi e-raspberry;
• ILungwort yokwenyani;
• I-primrose yangokuhlwa eqhelekileyo;
• Yarrow;
• Inkukhu;
• pansies;
• i-buckhorn
• i-deadnettle;
• i-clover emhlophe;
• i-burdock enkulu;
• idandelion;
• iplantain.

Kubalulekile ukunikela ingqalelo kwiikhrayitheriya ezimbalwa xa ukhetha izityalo zefula. Umzekelo, izityalo ezahlukeneyo akufuneki zikhule ngokuthe ngqo ecaleni kwendlela apho kukho iimoto ezininzi. Ezi zityalo zimdaka kakhulu. Ukongeza, imifuno nganye kufuneka ngokuqinisekileyo ingabi netyhefu.

Kufuneka uqinisekise ukuba amadlelo awavuthwanga, kuba isichumisi sihlala sinetyhefu kakhulu kwizilwanyana kwaye, kwimeko embi kakhulu, sinokubulala iifudo. Qinisekisa ukuba ukhetha izityalo eziphantsi kweeprotheyini eziphantsi kweekhalori kunye ne-carbohydrates ephantsi.

Kukwabalulekile ukuba izityalo zibe nefiber eninzi kwaye zinike izilwanyana iivithamini ezininzi ezahlukeneyo. Icalcium kunye neeminerali nazo zidlala indima ebaluleke kakhulu kumafudo kwaye zityiwa ngokutya kwezityalo. Ukuba ujonga umlinganiselo wekhalsiyam kunye ne phosphorus, kufuneka ibeyi 2:1, kwaye kufuneka icalcium ibe yeyona iphambili. Ukongeza, akuqinisekisi nje kuphela ukutya okunokulinganisela kunye nobutyebi bevithamini kodwa kukwenza kube kuhle kwaye kuhluke. Ngalo lonke ixesha ezi zityalo zifanayo zinokudika ngokukhawuleza kwizilwanyana.

Zeziphi iimpazamo abadla ngokuzenza abaninimzi?

Abagcini bofudo abaninzi abacingi nokucinga ngokondla izilwanyana zabo. Oku kukhokelela ekubeni izityalo zefula ezingalunganga zikhethwe kwakhona kwaye kwakhona. Abanini abaninzi bakhetha izityalo ezifana ne-clover, i-dandelion okanye i-mallow. Ngelixa ezi zinokunikwa, ziphezulu kakhulu kwiikhalori, iiprotheyini, kunye neecarbohydrates, ngoko ke kufuneka zenze inxalenye encinci yokutya. Ukongezelela, ukutya kudla ngokuphantsi kakhulu kwi-calcium. Kule meko, kubalulekile ukuncedisa nge-calcium. Ekugqibeleni, abanye abanikazi bamafudo bakhetha ngempazamo izityalo ezincinci ngokuphindaphindiweyo. Nangona kunjalo, ezi zihlala zinefayibha encinci kakhulu kunye neprotheyini eninzi.

Sebenzisa i-herbal hay

I-hay nayo ayifanele ukuba ilahleke ekutyeni kweefudo, ngoko oku kukutya okongeziweyo okugqibeleleyo. I-hay ekhethekileyo iqulethe ingca kunye nemifuno kwaye ngoko ke icandelo elibaluleke kakhulu xa kuziwa kwisondlo esifanelekileyo seentlobo zeefudo. Ezi zityalo zomisiweyo zihlala zifumaneka kwizilwanyana kwindawo yazo yendalo, ukuze zitye ezinye zazo yonke imihla. Le yimveliso enefayibha ephezulu, nto leyo eyenza ukuba ibaluleke kakhulu ekucoleni kwezilwanyana. Injongo yefula kukucoca umgudu wokugaya ufudo. Ukongezelela, liyeza lendalo elichasene nama-parasites.
Ewe kunjalo, kukho nokukhetha ukomisa imifuno kunye nengca ngokwakho kwaye emva koko uzidlulisele njengefula. Ke uyazi kakuhle ukuba yintoni kwaye akufuneki uye kwivenkile yezilwanyana. Konke okufuneka ukwenze kukukhetha izityalo ezifanelekileyo kwaye uzisasaze kwindawo efudumeleyo neyomileyo. Ukomiswa kwezityalo kudla ngokuthatha iintsuku ezimbalwa kuphela. Emva koko inokuthi igcinwe kwi-pillowcase, umzekelo, ukwenzela ukuba ihlale ihlala intle kwaye yomile kwaye akukho sikhunta sinokubumba.

Kufuneka kutyiswe kangaphi ufudo kwaye ngowuphi umlinganiselo?

Ngokuphindaphindiweyo kunye nobungakanani bokutya, iimpazamo ezininzi ziyenzeka ngokuphindaphindiweyo, ezinokuthi zibeke engozini impilo yezilwanyana. Ngokwahlukileyo kwizilwanyana ezanyisayo, ufudo ludla ngokutya ngokuphindaphindiweyo ngesinye kwisibhozo somlinganiselo wokutya kwawo. Imiphumo yokutya kakhulu inokuba yingozi. Ufudo oluchaphazelekayo, umzekelo, lunokukhula ngokukhawuleza kakhulu. Oku kukhokelela kumonakalo osisigxina kumathambo kunye namalungu.

Ukutya kufuneka kujongeke ngolu hlobo:

• I-Meadow hay kufuneka ifumaneke yonke imihla, esandul' ukukhonzwa.
• Imifuno emitsha kufuneka inikwe zonke iintsuku ezi-1-2. Yahlula ezi zibe-2 iinkonzo.

Ukuba umxhesho kufuneka ube mkhulu kangakanani kuxhomekeke kubungakanani kunye nenani lezilwanyana. Nangona kunjalo, umntu unokukhokelwa yinyaniso yokuba i-turtle nganye kufuneka ifumane kuphela isixa esinokuthi sinokudliwa ngokupheleleyo malunga nemizuzu eyi-10. Ewe kunjalo, kukho izilwanyana apha, ezithi ngenxa yeempawu zazo, zitye kancinci kancinci okanye zikhawuleze kunabanye. Izilwanyana ezityhalela kude okanye zide zibahlasele kufuneka zondliwe ngokwahlukeneyo.

Zitya ntoni ufudo ngamaxesha otshintsho afana nekwindla nentlakohlaza?

Indalo ayisoloko isinika amathuba amaninzi okutyisa iifudo entwasahlobo nasekwindla. Ngelixa izilwanyana zihlala zifukama ngexesha lasebusika, wena njengomnini kufuneka ube nobuchule ngexesha lotshintsho. Ngeli xesha unethuba lokusebenzisa iintlobo ezahlukeneyo zelettuce. Kodwa apha, kwakhona, kufuneka uqinisekise uhlobo oluhle.

Ezi ntlobo zilandelayo ze lettuce zilungele iifudo:

• isaladi ye-arugula;
• khetha i-lettuce;
• Ilethasa yamaroma;
• ilethisi yemvana;
• Ikhathalogu, ekwabizwa ngokuba yidandelion enkulu;
• isaladi endive.

Izongezo zokutya kumafudo

Kwizilwanyana ezigcinwe njengezilwanyana zasekhaya, kubalulekile ukubonelela nge-calcium ngaphezu kokutya okunokulinganisela. Oku kubangelwa ikakhulu kukuba amafudo atya icalcium eninzi kakhulu endle kunaseluvalelweni, nto leyo ebangelwa ikakhulu ngumhlaba, one<em>calcareous kakhulu kuneli lizwe. Ukongeza, kukho iigobolondo ezininzi ze-snail kunye ne-limestones ezincinci ezifumaneka kwiindawo zokuhlala, ezibuye zifakwe kwizilwanyana.

Ukuze uthintele iimpawu zokunqongophala, kubalulekile ukuba wongeze i-calcium kwizilwanyana zakho. Oku kubaluleke kakhulu, ngakumbi kwisakhiwo samathambo kunye nokwakhiwa kwetanki. Ngokomzekelo, i-Cuttlebones, equkethe i-40 ekhulwini ye-calcium, ifanelekile ngokukhethekileyo. Unokuzibeka ngokulula kwindawo yokutya izilwanyana ukuze ufudo lwakho lukwazi ukufikelela rhoqo kuzo. Ngoko ke kubalulekile ukuba ungafefa nje i-calcium phezu kokutya, kuba iifudo zithatha kuphela kangangoko zifuna ngokwazo. Ukusasazeka phezu kwesondlo kunokubangela ukugqithiswa kwedosi. Kwimeko embi kakhulu, oku kunokukhokelela ekubeni i-calcium emva koko isuswe emathanjeni ezilwanyana kwakhona. Ukongeza kwiigobolondo ze-sepia, iigobolondo zeqanda ezichotshoziweyo nazo zifanelekile. Nje ukuba uthathe isigqibo malunga nalo mahluko, kufuneka ubilise amaqokobhe eqanda imizuzu eli-10 kwangaphambili. Ithumba libangela ukuba umaleko onenkani okhuselayo kumaqokobhe amaqanda asuswe kwaye angafunxa ngcono.

Amanzi amatsha

Hlala unika iifudu zakho amanzi amaninzi amatsha ngamaxesha onke. Ngeentsimbi ezinkulu, unokuhambisa izitya zamanzi ezininzi, ezinengqiqo ngakumbi ukuba kukho izilwanyana ezininzi. Izitya ezincinci zifanelekile. Kwakhona, khumbula ukuba ezinye iifudo ziyathanda ukuthatha idiphu ngamaxesha athile. Izitya kufuneka zifikeleleke ngokulula kwaye zikhulu ngokwaneleyo kule nto.

Ukutya okungafanelekanga

Kakade ke, amafudo awavumelekanga ukuba atye yonke into ebenokuyitya. Nangona abanini abaninzi bafuna ukwenza into enhle kubathandekayo babo kwaye babanike ukutya okumnandi, kuphosakele ngokwempilo.

Into ongafanele uyinike isithandwa sakho, uya kuyifumana ngezantsi:

Isiqhamo:

Nangona ufudo luzithanda iziqhamo, alunampilo kwaphela. Umzekelo, isiqhamo sitshabalalisa amathumbu ezilwanyana. Oku kukhokelela kwinto yokuba ukusetyenziswa kokutya kuyatshatyalaliswa kwaye izilwanyana zihlala zithwaxwa zizifunxi-gazi.

Iimveliso zederi:

Iimveliso zobisi nazo azikufanelanga ukusetyenziswa njengokutya kwamafudo. Ezi zikwatshabalalisa izityalo zendalo zamathumbu ezilwanyana, ezinokuthi zikhokelele kuhlaselo lwezifunxi-gazi kunye nengxaki malunga nokusetyenziswa kokutya.

Iimveliso eziziinkozo:

Iimveliso eziziinkozo zikwaphakathi kwamacandelo okutya ahlasela amathumbu ofudo, ngaloo ndlela ekhuthaza uhlaselo lwezifunxi-gazi kunye nokunciphisa ukusetyenziswa kokutya.

Ukutya okugqityiweyo:

Ukutya okulungiselelwe iifudo, ezifana neepellets kunye neentonga zokutya, nazo azifanelekanga ukutyisa izilwanyana. Nangona incasa imnandi kwaye kulula ukuba abanini bayenze idosi kwaye iyasebenza ngakumbi, ihlala ineprotheyini eninzi kakhulu. Le nyaniso inokukhokelela ekubeni izilwanyana zikhule ngokukhawuleza, nto leyo, njengoko sele kukhankanyiwe, inokukhokelela kwiingxaki zamathambo kunye namalungu.

Iimveliso zenyama:

Iimveliso zenyama nazo zineprotheyini eninzi kakhulu, ukwenzela ukuba izilwanyana nazo zikhule ngokukhawuleza apha kwaye ngokukhawuleza okanye kamva kuya kubakho umonakalo osisigxina kumathambo kunye namalungu.

Imifuno:

Uninzi lwemifuno ayinempilo kumafudo. Ihlasela izihluma zendalo zamathumbu ezilwanyana, nto leyo ethetha ukuba ufudo oluchaphazelekayo luhlala lusokola kuhlaselo lwezifunxi-gazi kunye nokusetyenziswa ngokufanelekileyo kokutya okuqhelekileyo.

Izongezo zeVithamini:

Ngoku kukho ukhetho olukhulu lwezongezo zevithamini ezahlukeneyo ezivela kubavelisi abahlukeneyo. Ezi zilwanyana zigqithisile ngokupheleleyo ukuba zityiswe ngokufanelekileyo kwaye akufanele zisetyenziswe. Ngoko zinokuba yingozi kanye njengokuba zisempilweni. Kubalulekile ukunika kuphela amalungiselelo anjalo ukuba izilwanyana zibonisa iimpawu zokusilela. Ukongeza, kufuneka uthethe nogqirha wezilwanyana malunga nokuba ukutya ngamalungiselelo anjalo kuyacetyiswa ngenene. Ukutshintshela ekutyeni esikuchaze ngokwesiqhelo kuya kwanela ngokupheleleyo kwaye kuhlawulela ngokupheleleyo iimfuno zendalo zesondlo sezilwanyana. Emva koko, ukugqithisa kweevithamini kunye neemaminerali kunokukhokelela kwimiphumo emibi yempilo, ngoko ke oku akufanele kujongelwe phantsi.

isiphelo

Nangona amafudo zizilwanyana ezintle kwaye zinomdla ngakumbi, zineemfuno ezininzi xa kufikwa ekugcinweni kwazo ngendlela efanelekileyo yohlobo. Ngokukhawuleza ukuba abanini bengathobeli, kunokukhokelela ngokukhawuleza ukugula okanye utshintsho olusongela ubomi. Ke ngoko, soloko uqinisekisa ukutya okunokulinganisela, okwahlukeneyo, nokunempilo. Ungalinge kakhulu, qiniseka ukuba ufudo lwakho zifumana zonke iivithamini, iiminerali kunye nezinye izondlo ezizidingayo kwizityalo ezidweliswe ngasentla. Ukuba unika ingqalelo ngokwenene kuyo yonke into, uya kuyonwabela ngokwenene izilwanyana zakho zasekhaya kwaye wenze ukuba ufudo luphile ubomi obude nobunempilo.