in Izinja

Inyama Yenciniba Yezinja?

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Ngaba inyama yenciniba ayinakuba ninzi kakhulu kwizinja? Akusenjalo, kuba inciniba idla ngokubakho isetyenziselwa ukondla inja kwizilwanyana ezingevani nokutya kunye nezilwanyana.

Ekuqaleni, iinciniba zazifuywa eAfrika ngenxa yeentsiba zazo. Namhlanje kugxininiswa kwinyama. Kwaye ngenxa yokukwazi ukuziqhelanisa nemozulu, iireyithi ezinkulu ngoku zifunwa izilwanyana ezizalayo eYurophu.

Inyama yenciniba ithathwa njengeyona nto ikhethekileyo. Ngaphandle kweAfrika, uninzi lwenyama yenciniba iveliswa eOstreliya, kwaIsrael, nase USA.

Inyama yenciniba ineprotheyini eninzi

Inyama yenciniba ayinamafutha amaninzi ngoko ke ithandwa kakhulu. Xa kuthelekiswa nenkukhu kunye nenyama yenkomo, inyama yenciniba iqulethe Ama-25 ukuya kuma-26 ekhulwini ngaphezulu kweeprotheyini, ngelixa i-fat content iphantsi kakhulu ukuya kwi-2.7 ekhulwini.

Inyama yenciniba inokufumaneka ekutyeni okukumgangatho ophezulu kwaye inikwa i-deep-frozen ukwenzela ukuba i-barfing. Intamo, iinyawo, izibilini, kunye nemisipha yenciniba yomisiwe kwaye zithandwa kakhulu.

Inyama yenciniba imnyama bubomvu bumdaka. Iyafana ne yenkomo ngokuhambelana kunye nenkangeleko. Ingqolowa ifana naleyo ye ikarikuni, nenyama yenciniba ayinamabhile.

Ngokwahlukileyo kwinkukhu, isifuba sincinci kakhulu kwaye sinikezela ngokunqabileyo nayiphi na inyama yemisipha. Izibilini azibalulekanga ebantwini. Isilwanyana esincinci esilungele ukuxhelwa sinobunzima obuzikhilogram ezili-100. Umxholo wenyama ujikeleze ipesenti ezingama-45.

Inyama yenciniba kwizinja ezibuthathaka

Zonke iindawo ngaphandle komlenze zinomdla njengokutya kwenja. Ngenxa yokuba umlenze wenciniba ulungiselelwe ukutyiwa ngabantu kuba isivuno esikhulu senyama sinokwenzeka apha.

Kuba inciniba inokukhuliswa kuphela kwiimeko ezikufutshane nendalo kangangoko, akusekho kufama kwefektri okuyingozi. Oku kwenza inyama yenciniba ibe nomdla ngakumbi kwizinja ezinengxaki yokungalungelani okanye ukunganyamezeli.

Imibuzo ebuzwa qho

Ngaba inyama yenciniba ilungile kwizinja?

Inyama yenciniba ityebile kakhulu kwiprotheyini kwaye incinci ngamafutha ngaxeshanye. Ilungele zonke izinja ezisempilweni, iikati, kunye neeferrets zayo yonke iminyaka kunye nezilwanyana ezininzi ezibuthathaka emva kokubonisana nogqirha wakho wezilwanyana okanye ugqirha wezilwanyana.

Yeyiphi inyama yezinja ezibuthathaka?

Inyama ngowona mthombo weprotheyini kubahlobo abanemilenze emine kuba ithathwa njengesondlo kwaye inyamezeleke kakuhle. Njengohlobo olungaqhelekanga lwenyama, inyama yenciniba ifaneleka ngokukodwa kwizinja ezinezisu ezibuthathaka, njengoko kungekho zitho zaziwayo okanye ukunganyamezeli inyama yenciniba.

Ziziphi izongezo xa uphekela inja?

Ukongeza kwizithako zezilwanyana, izongezo zokutya kufuneka zikhethwe njengoko zifunwa ukuze kungabikho zimpawu zokunqongophala kwaye ukutya okuphekwe ekhaya kufanelekile njengokutya okupheleleyo. Ngaphandle koko, iibhatata, irayisi, iminqathe, izucchini, iiapile, kunye nezinye iziqhamo kunye nemifuno nazo zifanelekile.

Ngaba inyama yekhangaru ilungile kwizinja?

Inyama yekhangaru inejusi ngakumbi, iphantsi kwi-cholesterol, kunye nomthombo onqabileyo weprotheyini ekutyeni kwenja, yiyo loo nto ifaneleka kakhulu kubahlobo abanoboya abane-allergies. Inyama ye-Hypoallergenic inomxholo weoli we-2% kuphela kwaye isityebi kwi-conjugated linoleic acids.

Yeyiphi eyona nyama intle yezinja?

I-classics yinyama yenkomo yezinja kunye nenkukhu okanye iinkukhu ngokubanzi. Inkukhu kunye ne-turkey lolona khetho lungcono kwizinja ezibuthathaka. Ezi zinto zigaywa lula, zinee<em>calories ezimbalwa, yaye zidla ngokusetyenziswa xa kutyiwa okanye kukutya okulula.

Yeyiphi inyama engafanelekanga kwizinja?

Kutheni izinja zingayityi inyama yehagu? Inyama yehagu ekrwada ayinayo: inokuthwala intsholongwane ye-Aujeszky, enokubangela isifo se-nervous esibulalayo esibizwa ngokuba yipseudo-rabies ezinjeni. Ukongeza, inyama yehagu ekrwada inokuqulatha ezinye iibhaktheriya ezifana ne-salmonella okanye i-trichinella.

Ngaba inkukhu ebilisiweyo ilungele izinja?

Ewe, izinja zinokuyitya inkukhu! Nangona kunjalo, inyama yenkukhu ekrwada inokuba neebhaktheriya ezifana nesalmonella, campylobacter, okanye ESBL (extended-spectrum beta-lactamase) ibhaktiriya, enokwenza inja yakho ingakhululeki. Inkukhu ephekiweyo ayinabungozi kwaye incasa ngendlela eyiyo kwinja yakho.

Ngaba iintliziyo zenkukhu zilungile ezinjeni?

Isityebi kwiprotheyini ekumgangatho ophezulu, i-taurine, kunye ne-purine, iintliziyo zenkukhu zizinto ezibalulekileyo xa ubhaptiza. Umlinganiselo wamafutha uwenza abe ngowona mthombo wamandla kunye neprotheyini yezinja neekati.

UMary Allen

Ibhalwe ngu UMary Allen

Molo, ndinguMary! Ndiye ndakhathalela iintlobo ezininzi zezilwanyana zasekhaya ezibandakanya izinja, iikati, iihagu, intlanzi, kunye needragons ezineendevu. Ndikwanazo nezilwanyana zasekhaya ezilishumi ngoku. Ndibhale izihloko ezininzi kwesi sithuba kubandakanya indlela-tos, amanqaku olwazi, izikhokelo zokhathalelo, izikhokelo zohlobo, kunye nokunye.

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