Ukutya kweekati ezindala

Iikati eziphezulu zineemfuno ezahlukeneyo zokutyisa kuneekati ezindala. Ukuqinisekisa ukuba umntu okhulileyo uhlala esempilweni kwaye efanelekile ixesha elide, kufuneka unikele ingqalelo ekhethekileyo ekondleni.

Ukuhlala kunye nekati endala kunokudla ngokufuna zonke iintlobo zezinto kuthi ngenxa yokuba babambelele kwimikhwa yabo ukuya kwimiphetho yekhaphethi eyahlukanayo kwaye bahlala besenza ingxabano engaqondakaliyo malunga nokutya. Ngoba? Kuba izidlo zidla ngokuba yeyona nto iphambili yosuku, ngakumbi kubantu abadala. Kwaye izinto ezintle zifana neyeza ... Iyafana neeyure zokwatana kuba uthando luyinto egcina bonke ubomi kunye. Okanye abasakwazi ukuyingcamla kakuhle. Ukuze sikwazi ukuzinyamekela ngokufanelekileyo, ngoko kufuneka sazi ukuba zeziphi iinguqu eziziswa minyaka, ezihambelana ngokuthe ngqo kwisondlo.

Yiloo nto abantu abadala abayifunayo ekutyeni kwabo

Iikati eziguga zinesidingo esongeziweyo sobuninzi kunye nokulandelela izinto kunye namavithamini, kwaye ukunikezelwa kufuneka kwandiswe. Ngokwahlukileyo koko, imfuno yezondlo (amandla) iyancitshiswa, yiyo loo nto ugqirha wezilwanyana edla ngokucebisa ukulungelelaniswa ngokuthe ngcembe kokutya okuphezulu. Nangona kunjalo, ukususela ngoku akufanelekanga ukuba sibethe nje isilwanyana esiphazamisekileyo kunye nesingaqhelekanga, kodwa sibuze izinto ezilungileyo kunye neengxaki kunye nokuba ngaba inzuzo imele ngokwenene ngokumalunga (ngokuqhelekileyo) ukuhambelana kwengqondo okuchaphazeleka kakhulu. Kubaluleke kakhulu ukuba ikati endala isatya ngokwaneleyo.

Le yindlela iCat's Digestion etshintsha ngayo

Ukuba zonke iinkqubo zobomi zitshintshela kwisantya esicothayo, i-metabolism iba yivila kwaye inkqubo yokugaya ayisakutyisi ukutya ngokwaneleyo. Ngoko ke

• sahlula izidlo zibe ziincinci ezincinci
• sikwabanika into elula njengeyogathi okanye itshizi ekhrimu, izibiliboco, okanye ukutya okomileyo njengomvuzo
• Amagcisa anika "ipati yepati" enezithako zazo zonke iintlobo, kunye nokukhanya okuphambili ukuba iMieze ingqukuva kakhulu. Unokuvavanya inani elipheleleyo kunye nokwamkelwa ngeveki, umzekelo.

Kubaluleke kakhulu ukuNika Ingqalelo ekushukumeni kwamathumbu rhoqo:

Ukuba isitulo asigqithiswanga ubuncinane rhoqo emva kweentsuku ezimbini okanye ukuba ikati inzima, ubisi oluncinci okanye ioli yesardadi inokunceda phakathi. Okanye umthambo ongaphezulu, oko kukuthi imidlalo embalwa engenakulindelwa ukuba yenziwe yikati endala. Isenokulawulwa kwakhona nge-homeopathically - thetha nogqirha wakho wezilwanyana.

Amazinyo Khangela-in Iikati ezindala

Ukuncipha ngokuthe ngcembe kwamathe kuyonakalisa impilo yamazinyo - ukuba ubona okuchaseneyo, oko kukuthi, kitty drools, ukulahlekelwa yimicu emide yamathe okanye imiphetho yemilebe ineendawo ezimdaka okanye iimvuthuluka, ugqirha wezilwanyana kufuneka asebenze ngokukhawuleza. Mhlawumbi awukhange unike ngqalelo kangangexesha elithile ngenxa yokuba umqondiso wokuqala kukuba udla ngokukhetha, ngequbuliso ukwala ukutya okanye ukugquma, atyhale amaqhekeza amakhulu ukusuka ekhohlo ukuya ekunene, awawise kwakhona, okanye awase kwenye indawo ngethemba lokuluma ngasemva. Isofa ibuhlungu kancinci.

I-tartar echithiweyo yodwa ayiqhubeki nje umva iintsini kwaye, ngenxa yokukhulula, ibangela ukuba amazinyo aphume, kodwa ibhaktheriya iphinda ihlale kwizithuba kwaye ibangele izifo kunye ne-foci ye-pus. Kwaye i-bacterial toxins ikhuthaza umonakalo kwizintso, phakathi kwezinye izinto. Ngoko yihlole rhoqo! Senza kube lula kuye ukuba atye ngokuhlengahlengisa ukuqina, okt ukungatshintshi into oyiqhelileyo, ukuyiphakela nje ngendlela eyenza kube lula ukuluma. Ngendlela, ukungabi namazinyo ngokupheleleyo akuyiyo imeko ye-monotony, imihlathi iqinile, kwaye iinqununu ezincinci azibangeli naziphi na iingxaki.

Isivamvo seNjongo kunye neNcasa iyatshintsha

Iphunga kunye nencasa inokuwohloka kakhulu kwiikati ezindala kwaye (njengamazinyo amabi) inokuhamba kunye nokulahlekelwa okubonakalayo kokutya (vet!). Umdala uhleli ngokungaqinisekiyo phambi kwabantu abaqhelekileyo, ephunga, aze abonakale engenakunceda - kwaye amazinyo alungile! – ubukhulu becala kungenxa yokuncipha kwemvakalelo yokunuka, edla ngokususa umnqweno wokuzama into ethile.

• Ngobunono tyibilika iqhekezana emva kwamazinyo akhe. Oko kunokwanela ukuqonda oko kunikelwayo njengokufanelekileyo nokomeleza umdla wokutya;
• Ngamaxesha athile, “ihamile” ezinuka kamnandi nezinuka kamnandi zisiza, njengeentlanzi. Noko ke, kumava am, utyekelo lusebubulali, yaye ivumba elimnandi lidlala indima enkulu ngakumbi. Kufuneka uvavanye oku;
• Kwiimeko ezininzi, kuyanceda ukufudumeza kancinane ukutya kunye/okanye ukwenza umgca wokuluma okuncinci ukwenza oopopayi okanye ukuzondla ngesandla. Ngokutya okuphambili, nabantu abasebenzayo banokuyenza. Kwaye ikati iya kunandipha ingqalelo eyongezelelweyo.

Abantu Abadala Bafuna Umonde Nengqalelo Yothando

Umonde ubalulekile, ngakumbi xa kuziwa kwizinto ezithengiswa ngesandla. Oku kunokulahleka xa uMieze ejika intloko yakhe kwaye ecamngca ngokungapheliyo phambi kokuba ayamkele. Kwaye ngaphandle kokufuna ukushukumisa umbono wakho wehlabathi, isicelo sam sabadla umhlala-phantsi kukuba babanike oko bakuthandayo, nokuba yintoni na. Azibambi nantoni na engatyiyo kakade. Oko kuthetha ukuba sinokubavumela ukuba bangcamle zonke iintlobo zezinto ezityiwayo, kuquka nezinto abasenokuba abazange babe nomdla kuzo. Ixhegokazi lam endilithandayo lalisoloko likugatya ukutya okunkonkxiweyo kangangeminyaka eli-15, ukususela ngoko (iminyaka emine) belisitya ngolonwabo (kwakhona) elikhethiweyo. iintlobo ngeentlobo. Ukwaluphala kakuhle kufanele kuthethe ukunandipha amalungelo.

• Ukutya kweekati ezincinci
• Iikati zineemfuno ezahlukeneyo njengoko zikhula
• Iikati ezincinci zihlala ixesha elide
• iivithamini kwiikati