Ava Williams
Unokwazi ukuba injana isempilweni okanye hayi ngemiqondiso embalwa elula: Idyasi kufuneka ibengezele, kwaye iindlebe zayo nasemva zicoceke. Amehlo kufuneka acace kwaye impumlo ibanda kwaye ibe manzi. Injana esempilweni iya kubonisa umdla, ukudlala, kunye nokuziphatha okuphaphileyo.
Kufuneka ubuze ugqirha wakho wezilwanyana malunga nogonyo kunye nokhuseleko kwiintshulube kunye neentsholongwane. Yenza idinga lokuya kuxilongwa okokuqala ngqa emva kokuba ufumene injana yakho.
Ekuqaleni, injana idinga izidlo ezincinci ezimbalwa ngosuku. Zama ukonyusa inani lokutya kancinci kancinci, kodwa unciphise inani: Umgaqo wesithupha ngulo: Izidlo ezithathu ngosuku kwiinyanga ezine kwaye ukusuka kwiinyanga ezisithoba izidlo ezimbini kuphela ngosuku. Soloko utyisa injana yakho ngexesha elinye kunye nendawo kwaye ususe isitya sokutya xa igqibile ukutya.
Ukutya kwenjana ekhethekileyo yenzelwe ukuqinisekisa isondlo esipheleleyo kunye nezixa ezincinci zokutya. Amacandelo abalulekileyo ekutyeni kwenjana yakho
- Iprotheyini ekumgangatho ophezulu (efumaneka kwinyama, amaqanda, kunye nobisi)
- Amafutha (afumaneka kwintlanzi, amandongomane, kunye nemithombo yeprotheyini)
- i-carbohydrate
- iivithamini kunye neemaminerali