UMary Allen
Ngaba ufumanisa ukuba ngokwenene ulonwabo emhlabeni luxhomekeke ekukhweleni ihashe? Okubi kakhulu ukuba ayisebenzi ngokukhwela kuba isilwanyana sibonakala singafuni, sizibonakalisa sinenkani, kwaye asikwazi ukuzola. Esinye sezizathu eziqhelekileyo zoku kukuqina kwemisipha yehashe, ngakumbi xa lisebenza kakhulu. Ngethamsanqa, unganceda isithandwa sakho ngale ngxaki.
Iimbangela zoxinzelelo lwemisipha kuMahashe
Njengezinye izifo ezininzi, izizathu zinokuhluka kakhulu kwaye zahluke. Ngokomzekelo, kusenokwenzeka ukuba umkhweli wehashe uchaphazela izihlunu zehashe ngokungazi okanye ukuphalisa ngendlela engafanelekanga. Ixesha elide kakhulu loxinzelelo okanye ukulungelelaniswa okungalunganga kunokuba yimbangela yokwanda kokuqina kwemisipha.
Izixhobo ezingafanelekanga
Ngokuqinisekileyo, umkhweli akasoloko ebeka ityala ngomthwalo ongalunganga, isali encinci kakhulu, inkulu kakhulu, okanye ayifanelekanga inokuba sisizathu. Ngokwesiqhelo kufuneka ibekwe ngendlela yokuba ubunzima bomkhweli bube ngokulinganayo phezu komqolo wehashe. Ukuba ngaba kunjalo, izihlunu zigcinwa kwaye ukuxhatshazwa kuthintelwe.
Nangona kunjalo, kunye neesali eziye zalingana zisenokungasafaneleki ngaxa lithile. Ubume bomqolo bunokutshintsha ngenxa yokukhula (kwemisipha), utshintsho kwisisindo, okanye ukuguga. Ukuthintela ukuqina kwezihlunu kwezi meko, luluvo oluhle ukuba isali ijongwe yingcali ubuncinane kanye ngonyaka. Ukuba kuyimfuneko, unokuyibeka ngokukhawuleza ukuze ihlaliswe ngokufanelekileyo kwakhona.
Ukungahambi kakuhle kwemfuza
Amanye amahashe aphawulwe kwangaphambili ngenxa yokungahambi kakuhle komqolo. Umzimba wabo udalwe ngendlela yokuba bavame ukuba nomqolo omfutshane, i-gooseneck, okanye ukugqithisa nje, umzekelo. Kubalulekile ukuthathela ingqalelo ezi predispositions xa uqeqesho kwaye, ukuba kuyimfuneko, ukwenza iseshoni yoqeqesho olukhethekileyo.
Xa uthenga isali, kukho iindlela ezikhethekileyo zokuqwalaselwa kwezi meko ukuze ungalayishi kakhulu ihashe lakho. Kungcono ukufumana iingcebiso kwingcali kwaye uhlolisise ukufaneleka rhoqo. Kwakhona, nikela ingqalelo kwiimpawu zoxinzelelo.
Ukunqongophala kweZondlo okanye iiVithamini
Ukutya kunokuba noxanduva loxinzelelo lwemisipha. Idla ngokuba kukunqongophala kwee-antioxidants-ezifana ne-selenium okanye ivithamin E-ebangela ingxaki kwizihlunu zehashe. Ezi ngokuqhelekileyo zinoxanduva lokunciphisa iiradicals zamahhala.
Ezo radicals zasimahla - ukuba zihlala zisebenza - zikhokelela ekuboleni kweeseli kunye nokonakala kwezicubu kwaye zinokuhlasela i-membrane yeseli. Kuphela ukuba zinikezelwa zingenabungozi ngama-antioxidants anokuthi iseli ye-muscle kunye nayo, yonke i-muscle structure igcinwe.
Ezinye izinto ezibangela ukuqina kwemisipha
Izizathu ezaziwayo-kakuhle zezo ngxaki zi (njengathi bantu) ukuvaleka kumalungu. Ezi zivame ukuvela xa ihashe lilele ebhokisini. Ukuwa ngelixa uqeqesha okanye udlala edlelweni nako kunokuba ngunobangela. Oku kuyinyani ngakumbi ukuba ukumisa akulunganga kakhulu. Ngokuqhelekileyo iintlungu ziba mandundu ngenxa yokuba ihashe liyaziqinisa imisipha lize liyibeke uxinzelelo olongezelelekileyo kuzo.
Ukuqaqanjelwa lizinyo nako akunakuthintelwa. Ngenxa yokuba, njengathi bantu, ezi azikwazi nje ukukhokelela ekulahlekelweni kokutya, kodwa kunye nobumnyama obuqhelekileyo. Ukuba aziphathwa ngendlela efanayo, oku kudla ngokuba sisizathu sokuxinezeleka kwezihlunu zehashe.
Iziphumo Ukuba Ayiphathwa
Ukuba isilwanyana sinoxinzelelo lwemisipha ixesha elide, oku kunokuba nemiphumo emibi ngaphezu kweentlungu eziqhubekayo. Izihlunu zihlala zingabonelelwa ngegazi elaneleyo, phakathi kwezinye izinto ngenxa yokuqina. Ngenxa yoko, kukho nokungabikho kweoksijini kunye nezondlo, ezifunwa ziiseli ngokukhawuleza.
Oku kukhokelela ekuqhekekeni kweeseli kwaye kwiimeko ezinzima kunokonakalisa i-skeleton kunye nomqolo ukuba ihashe liphantsi koxinzelelo olongezelelweyo. Ukuba uxinezeleko alunyangwa kwaphela, lunokuhamba kakhulu kangangokuba isiphumo yi-osteoarthritis. Ngoko qiniseka ukuba ubeke ingqalelo kwiimpawu!
Iimpawu: Le yindlela Uxinzelelo oluzibonakalisa ngayo
Kanye njengezizathu, iimpawu zoxinzelelo lwemisipha zinokuhluka kakhulu. Ngokuqhelekileyo zinokubonwa ngcono kwimibhobho ngendlela yokuqina kweendawo ezichaphazelekayo, ukungachaneki kwesingqisho, okanye ukuqhwalela. Oku kwenzeka ngenxa yokuba amajoyina alahlekelwa ukuguquguquka kwawo okuqhelekileyo ukugoba ngenxa yokuqina. Ukuba uyaziqaphela ezi mpawu, ngoku kufuneka ufumanise ukuba ingaba ingxabano ngunobangela okanye sikho esinye isizathu.
Eyona ndlela ingcono yokwenza oku kukubetha amaqela emisipha yehashe lakho. Ukwenza oku, vula nje intambo ye-muscle ngentende yesandla sakho okanye ngeminwe yakho. Ukuba izihlunu zikhululekile, ziya kunikezela ngokulula phantsi koxinzelelo oluncinci. Ukuba, kwelinye icala, ihashe lakho linengxaki yoxinzelelo lwemisipha, kaninzi alifuni kwenza nto, lide likugxothe ekubeni lichukunyiswe.
Uya kufumanisa ukuba izihlunu ziqinile kwaye azishukumi. Unako kwakhona ukujonga oku kwiphaphu: Ngokuqhelekileyo, izihlunu ziyangcangcazela ngeentshukumo. Ukuba abakwenzi oko, oku kubonisa ngokucacileyo ukuba lukhuni. Ukuze ube kwicala elikhuselekileyo, ugqirha wezilwanyana okanye i-equine physiotherapist eqeqeshwe ngokukodwa kufuneka kudityanwe nayo.
Izihlunu ezixineneyo kuMahashe: Unyango
Ukuze ukhulule izihlunu ehashe kwakhona, imbangela yoxinzelelo kufuneka iqale ifunyenwe kwaye iphathwe. Oogqirha bezilwanyana kunye neengcali ze-physiotherapists zinceda ngenxa yokuba ziyakwazi ukubeka iintlungu kwaye zazi ukuba yeyiphi indawo ebonisa isizathu. Emva kokuba unyango luqalisiwe, la manyathelo alandelayo nawo angathathwa ukunceda ukusombulula ukuqina.
Ukondla ngokufanelekileyo
Njengoko sele kukhankanyiwe, ukungabikho kwe-antioxidants kudla ngokuba ngunobangela woxinzelelo. Ungakuthintela oku ngokunika ukutya okukhethekileyo kweeminerali okuqiniswe ngeselenium okanye ivithamin E. Ii-amino acids (umz. ezivela kwi-spirulina) nazo zisoloko zizizongezo ezisebenzayo.
Ukongezelela, ukugqithiswa kwe-asidi emzimbeni ngamanye amaxesha kubangela ukuqina kwemisipha ehasheni. Unokuthintela oku ukuba, umzekelo, unqanda ikhefu lokutyisa ngaphezu kweeyure ze-4. Ukunciphisa inxalenye yefula kunye nefula yefula, kunye neenkozo kunye neswekile, kunokuba luncedo.
Unyango lokuphelisa ubumuncu nalo luhlala luyimpumelelo. Kubaluleke kakhulu ukuba ihashe lisele kakhulu kuba yile ndlela i-asidi ikhutshwa ngayo kumchamo. Izityalo ezikhethekileyo ezinefuthe le-laxative nazo zingasetyenziswa njengezongezelelo.
Ukuphulula umzimba: Ukuya kwiPhysiotherapy yeHashe
Njengathi bantu, i-massage inokuphumla kuba ikhulula ngokufanelekileyo imivalo kunye noxinzelelo. Nangona kunjalo, ngokuqhelekileyo akulula kumntu oqhelekileyo ukufumana amanqaku afanelekileyo kwaye awaphathe ngendlela ejoliswe kuyo. Ngethamsanqa, kukho i-horse physiotherapy kule nto.
Iingcali zonyango ziyazazi izihlunu zehashe ngaphakathi kwaye ziyazi kakuhle ukuba loluphi unyango olunengqiqo kwaye nini. Ngokufuthi ukuqina akunako ukukhululeka ngokufaka nje uxinzelelo. Emva koko ukukhanya okubomvu okufudumeleyo, iipads ezinefenugreek, okanye imilinganiselo ye-osteopathic isetyenziswa.
Ngendlela, ukuba ungathanda ukwenza oku ngokwakho, unokuya kwizifundo ezikhethekileyo okanye ufune iingcebiso kugqirha wakho. Nangona kunjalo, kufuneka wenze ngokwakho kuphela ukuba uziva ukhuselekile kuba izenzo ezingalunganga ngamanye amaxesha zinokwenza izinto zibe mandundu.