UMary Allen
Ngoku amantshontsho ekati ngokuthe ngcembe afumana incasa yawo. Umqobo wokuqala uphelile xa befunda ukuginya iisampulu zezilwanyana endaweni yokuzifunxa - ngoncedo lwakho.
Kwiiveki ezine zokuqala, ubisi lukamama ngumthombo wobomi bekati. Isidlo sobisi sigcwele izondlo, sine-antibodies ebalulekileyo, kwaye incasa emnandi. Ngeli xesha, iintsana azidingi ukutya okongezelelweyo. Kodwa emva koko, lixesha lokufika kwiimbiza zenyama. Ixhoba lokuqala elibulewe liziswa yikati yasefama ekhululekileyo kumantshontsho ayo xa emalunga neeveki ezine ubudala aze awayeke ayihlafune. Isixhobo sokuvula itoti sinoxanduva lokunyamekela amantshontsho: nokuba ubisi lwekati lomama lusahamba ngokukhululekileyo, nikeza inzala ukutya okongeziweyo ukusuka kwiveki yesine ukuya kweyesihlanu.
Amantshontsho ekati adla ngokuyingcamla xa ebukele unina esitya aze afake impumlo esityeni. Kodwa kuqala, kufuneka bafunde ukuginya endaweni yokufunxa. Ukuziqhelanisa, nikeza ikati nganye iyogathi okanye ikhrimu emnweni wabo. Usenokubeka isidudu emlonyeni wentshontsho lekati ukuyikhuthaza ukuba iyikhothe. Ukutya okucujiweyo (ukutya okunkonkxiweyo kokona kulungileyo kumantshontsho) kuqale kucunyuzwe ngefolokhwe kuxutywe nobisi oluncinci ukwenza ingqumba ethambileyo kwaye ifudunyezwe kubushushu bomzimba.
Izitya zabantwana ezizinzileyo Kodwa lumka ungavumeli nakuphi na ukutya okucujiweyo kungene empumlweni yakhe okanye uvale iimpumlo zakhe ngexesha lokuqala. Ukuba uthanda ukuzilungiselela ngokwakho into yeekiti zakho, unokunikela ngeenxalenye ezincinci zekhrimu yequark exutywe neqanda elikrwada leqanda kunye namanzi ashushu njengentshayelelo yokutya kwezilwanyana. Izitya zeCeramic ezinomphetho oyi-3 cm ubude kunye nobubanzi obuyi-19 cm zifaneleke ngokukodwa njengezikhongozeli zokutya kwabantwana. Zinkulu kwaye zizinzile, zenza kube nokwenzeka ukuba kutyiwe kunye kwaye akukho lula ukugoba. Ukutya okuncomekayo kunikwa kathathu ukuya kane ngosuku. Iinjana zingatya kangangoko zifuna. Emva kweyure, ukutya okushiyekileyo kuchithwa (akufuneki kunikezelwe kwakhona) kwaye izitya zihlanjululwe kakuhle ngamanzi ashushu. Iikati zihlala zinikwa yonke into entsha kodwa nceda ungagodoli efrijini. Kungenjalo iingxaki zesisu azinakuphepheka. Amanzi okusela nawo anikwa xa kuqaliswa ukutyiswa kokuncedisana. Ngokuqhelekileyo, umama wekati ulunyula amantshontsho akhe xa eneveki ezintandathu okanye ezisibhozo ubudala. Okwangoku, abancinci sele beqhele ukutya ukutya okuqinileyo kwaye ngoku banokugubungela ngokupheleleyo iimfuno zabo zesondlo.
Ukusetyenziswa kwe-caloric yokutya kwenjana yeekati ngoku kushiywe kungatyunjwanga. Kwakhona kufuneka uyeke ukuxutywa nobisi kuba emva kokulunyulwa kobisi lukamama, amantshontsho ekati ayancipha yaye awakwazi ukwetyisa lactose. Ukongezwa kobisi ke ngoko kunokubangela urhudo. Kubalulekile ukuba iikati ezikhulayo zibonelelwe ngokwaneleyo ngamaminerali kunye namavithamini. Ukunqongophala kweCalcium, umzekelo, kuya kukhokelela ngokukhawuleza ekukhuleni kwamathambo. Ukutya kwenjana ekulungele ukutyiwa kufuneka kuqulathe yonke into. Izongezo ke ngoko ziyinto elungileyo kakhulu. Logama nje engasindi kakhulu, amantshontsho ekati anokutya aneliseke. Xa eneenyanga ezisibhozo okanye ezisithoba ubudala, amantshontsho asele elungele ukutya abantu abadala.