UMary Allen
Ngequbuliso kwenzeka. Ingozi ibetha kwaye inja yakho ilele ayiphili kwaye isopha phambi kwakho. Fumana ulwazi malunga nendlela yokulawula imeko.
Idrama ngaphandle kwesilumkiso, yinto ehlala isenzeka. Akukho mntu uvumelekileyo ukuba azi ixesha kunye nendawo yeengozi kwangaphambili. Ulwazi lwendlela yokwenza ingozi kufuneka luhlale luqukiwe ukuze luthathwe, ngeyure, ngomso, okanye kwiminyaka elishumi.
Iziganeko ezinzulu kakhulu zifuna inyathelo elikhawulezayo, kodwa amanyathelo okusindisa ubomi ngokukhawuleza kwinqanaba lokuqala alininzi, kubalulekile ukufumana ukulawula ukuphefumla, ukuphuma kwegazi kunye nokujikeleza.
Okokuqala, kubalulekile ukwenza uhlolo lwemeko. Kwenzeke ntoni? Ngaba kukho umngcipheko wokwenzakala ngakumbi? Inja isenokuba ilele ingakhuselekanga endleleni emva kwengozi yemoto edlula izithuthi. Ngaba kufuneka uhambise inja okanye ulumkise abadlula ngendlela?
Okubaluleke ngakumbi kunayo nayiphi na enye into, nantoni na eyenzekayo, kukuba uhlale uzolile.
Fumana ulawulo lokuphefumla
Jonga, mamela, uzive. Okokuqala, yenza kucace kuwe ukuba inja iyaphefumla. Ngaba isifuba siyashukuma? Ngaba uyakuva ukuphefumla? Uyawava amabele akho ephakama? Izinja ezinkulu ziphefumla phakathi kweshumi ukuya kwamashumi amabini ngomzuzu, izinja ezincinci ziphefumla kancinci rhoqo.
Jonga iindlela zomoya. Ngokuxhomekeke kwinto eyenzekileyo, umlomo nomqala kufuneka zijongwe ukuze imijelo yomoya icace. Vula umlomo wakho kwaye ukhuphe ulwimi lwakho. Mhlawumbi kukho inkunkuma endleleni efuna ukususwa.
Ngaba intliziyo iyabetha? Yiva ukubetha ngaphakathi kwethanga, okanye kwicala lasekhohlo lesifuba ecaleni kwengqiniba.
Ukuvuselelwa kweCardiopulmonary
Ukuba inja ayiphefumli kwaye awukwazi ukuziva ukubetha, qalisa ukuvuselela i-cardiopulmonary. Lalisa inja ngecala layo uphakamise icala lasekhohlo. Beka izandla zakho phezu komnye kwisifuba senja kwingqiniba kwaye ucinezele ngokuqinileyo amaxesha ambalwa. Lungisa uxinzelelo kubungakanani benja. Ukuba akukho nto eyenzekayo, uqhubela phambili ngokuphefumla okwenziweyo.
Ukuphefumla ngokwenziwa
Yenza oku: Yolula umqala wakho, bamba umlomo wakho uvale kwaye uvuthele umoya ngeempumlo zakho. Hayi kakhulu, lungisa ubungakanani benja. Izinja ezincinci azinayo imiphunga emikhulu. Jonga njengoko isifuba sakho sinyuka njengoko ufutha.
Okokuqala, phefumla ngokukhawuleza, kwaye uqhubeke uvuthela emoyeni malunga namashumi amabini ngomzuzu. Ngoko umphefumlo ube mnye rhoqo kwimizuzwana emithathu.
Khangela ukuba ukuphefumla kuqalile kwaye ukuba intliziyo ibetha. Ukuba akunjalo, ukuphefumla okwenziweyo kufuneka kutshintshwe ne-massage ye-cardiac: ukuphefumla kwe-20 kulandelwa luxinzelelo oluthile olucacileyo phezu kwesifuba.
Eyona ndlela ilula kukuba abantu ababini basebenzisane, apho omnye enyamekela ukuphefumla aze omnye avuselele intliziyo ngokothuka okukhawulezileyo rhoqo kwimizuzwana emibini.
Yeka ukopha
Kunokuba malunga neempumlo. Ukuba inja izilimazile ukuze yophe kakhulu, unokuthembela ekubeni isezintlungwini. Ukuba inja iyazi, kufuneka ubeke impumlo ngaphambi kokuba udibanise inxeba.
Shicilela. Ukopha kakhulu apho igazi liqukuqela okanye ukutyhaphaka kuyekwa ngokubamba incam yenxeba kunye nokutyhala ngaphakathi. Bamba inxalenye yomzimba eyonzakeleyo phezulu, entla kwentliziyo. Faka uxinzelelo kwinxeba, kwitshefu esongiweyo, okanye okufanayo. Yomeleza uxinzelelo ngokufaka intonga phambi kokuba utsale nantoni na ukuze ubambe isinxibo endaweni. Ukuba ukwenzakala kusemqaleni, kungcono ukubamba imiphetho yesilonda kunye kwaye utyhale ngaphakathi.
Stasa. Eyona ndlela ikhawulezayo yokumisa igazi emilenzeni kukuba stasis. Uqinisa ngamandla ngaphantsi okanye ngaphezulu kwenxeba ngokuxhomekeke ekubeni ngumthambo okanye umthambo owonakeleyo. I-stasis akufuneki ihlale ixesha elide kuba ithintela ukunikezelwa kwegazi ngokupheleleyo kuloo ndawo yomzimba.
Yenza I-Stretcher elula
Izinja ezincinci ziphathwa ngokulula ezingalweni. Phakamisa ngobunono kwaye uqaphele ukuba ungawucinezeli umqolo kodwa uzame ukugcina umqolo wenja uthe tye. Kwizinja ezinkulu, uhlobo oluthile lwe-stretcher luyafuneka. Ingubo iyasebenza xa ningabantu ababini. I-disc yolunye uhlobo ilungile kuba inja emva koko ilele kunye nomqolo wayo ngqo. Ngoncedo lwenye okanye iibhatyi kunye neentambo eziqinileyo, unokwenza i-stretcher yokuthutha ixesha elide. Vala ibhatyi kwaye ujike imikhono ngaphakathi ukuze ibe ngaphakathi kwejacket. Ukhuni kwiziphazamiso. Ibhatyi enye okanye ezimbini ziyafuneka ngokuxhomekeke kubukhulu benja.
Ukuba Inja iwela emanzini
Zonke izinja ziyakwazi ukudada, kodwa nangona kunjalo, iingozi zokurhaxwa ziyenzeka. Akukho mntu ubona ukuba inja iwela phezu kwamanzi kwaye ayiveli. Inja inokuqubha kude kakhulu, idinwe kukudada. Izizathu zisenokuba zininzi.
Khupha amanzi kwinja engekho zingqondweni. Yiphakamise ngemilenze yangasemva ukuze amanzi aphume. Coca iindlela zomoya kwaye uqale ukuvuselela i-cardiopulmonary.