UMary Allen
Ngaphandle kokuba unokwaliwa, ibhotolo yamandongomane ayinabungozi kwikati yakho. Nangona kunjalo, ibhotela ye-peanut ayinayo inzuzo yokwenyani kwinkqubo yokugaya inyama yekati yakho. Njengomthombo weprotheyini esekwe kwisityalo, ibhotolo yamandongomane ayinazo zonke ii-amino acid ezifunwa yikati yakho.
Nangona iikati ezininzi ziyayithanda incasa yetyuwa kunye nokusasazeka okumnandi, abazali bekati kufuneka bakuphephe ukunika abahlobo babo ibhotela ye-peanut. Ayiboneleli ngexabiso lezondlo kwaye, okona kubaluleke kakhulu, izithako ezithile, njengamafutha kunye nezongeziweyo zokufakelwa, zinokuba yingozi okanye zibe netyhefu kwiikati.
Ngaba amandongomane angalunganga kwiikati?
Amandongomane awayotyhefu kwiikati nganye. Nangona kunjalo, ukutya akukhuthazwa. Amandongomane anezithako ezininzi kakhulu ezingatyibilikiyo kwiikati. Inkqubo yokwetyisa yekati, ngakumbi, inokuxakeka kakhulu isetyisa amandongomane.
Yintoni ongafanele uyityise iikati?
- alcohol
- iponyoponyo
- Inhlama yesonka kunye neentlama ezisekelwe kwigwele
- Iziselo zamandla, i-cola, ikofu, iti
- imiphetho etyebileyo
- Ukutya kwenja
- I-cocoa kunye nokutya okuqulethe i-cocoa njengetshokolethi
- I-garlic, i-leeks, i-chives, i-anyanisi (eluhlaza, ephekiweyo, i-powder)
- Amathambo (eluhlaza kwaye aphekiwe)
- isibindi
- Ubisi kunye neemveliso zobisi ezifana netshizi ekhrimu, iyogathi, itshizi kunye nekhrimu
- amaqanda aluhlaza
- Intlanzi eluhlaza
- Inyama yehagu ekrwada (yasendle).
- ityuwa
- ityhuna
- Iitumato eziluhlaza ezingekavuthwa kunye neetapile
- Iidiliya kunye neeRasins
- I-Xylitol (i-xylitol, i-xucker) kunye nokutya okulungiselelwe ngayo
- iziqhamo ze-citrus kunye ne-oyile ye-citrus extracts
Kutheni iikati zithanda ibhotolo?
Ukuba ikati yakho iyakonwabela ukutya ibhotolo, unokongeza okunye ekutyeni kwekati ukuvuselela umdla wokutya. Nangona kunjalo, ibhotela ayifanelekanga njenge-appetizer yemihla ngemihla.
Kutheni iikati zithanda amandongomane?
Ngombulelo kwizithako zabo ezixabisekileyo ezifana neevithamini, iiminerali kunye nefayibha yokutya, zihambelana ngokuhambelana nokutya kwezilwanyana. Nangona kunjalo, kubalulekile ukuba kuqinisekiswe ukuba akukho kungabikho komzimba xa ikati isitya. Amandongomane ngakumbi anesakhono esikhulu apha.
Ngawaphi amandongomane angenakutyiwa ziikati?
Ngoko i-hazelnuts, i-walnuts, imbewu yethanga, imbewu ye-sunflower okanye i-flaxseed. Ndingacebisa ngokuchasene nealmonds njengoko ziqulethe i-hydrocyanic acid. Bona - ngakumbi amandongomane - kufuneka basoloko betyiswa ukuze inja yakho okanye ikati ingakwazi ukuminxeka ngokupheleleyo, umzekelo.
Unokuyityisa kangaphi ityhuna kwiikati?
Ngokubanzi, nangona kunjalo, kuya kufuneka wondle ityhuna kuphela kwikati yakho kwiimeko ezizodwa. Ngenxa yezizathu zempilo, musa ukwenza oku kube yinto eqhelekileyo kwaye unikezele ngeemali ezincinci kuphela. Yondla ityhuna akukho ngaphezu kwenyanga enye.
Ndingayinika ikati yam iyogathi?
Umthubi weqanda, iquark okanye iyogathi incasa ilungile kwiikati kwaye ziyimithombo eyongezelelweyo yeeprotheyini kunye neevithamini, kodwa kunye nekhalsiyam. Ukongeza inyama encinci yenyama kwandisa umthamo wamanzi wokutya.
Uyakwazi ukunika iikati amaqanda?
Ngokomgaqo, amaqanda akakho phakathi →kukutya okuyityhefu kwekati yakho kwaye, ukuba yondliwe ngokufanelekileyo, anokuba sisishwamshwam esisempilweni okanye isongezelelo esahlukileyo ekutyeni. I-yolk ngakumbi iqulethe iiprotheyini ezixabisekileyo kunye neeminerali kwi-velvet paw yakho.
Ngaba ikati ingasitya isonka?
Iikati zinokutya iqhekeza lesonka ngoku ngamaxesha athile. Nangona kunjalo, inexabiso elincinci lesondlo kubo kuba iqulethe phantse amafutha okanye iprotheni. Ngoko isonka asithathi indawo yokutya okuqhelekileyo, okunempilo kwekati.
Ngaba ikati ingayitya itshizi ekhrimu?
Iintshizi ezithambileyo ezifana ne-mozzarella azinempilo kwiikati, nokuba zikrwada okanye ziphekiwe, kuba ziphezulu kwi-lactose. I-Cottage kunye ne-cream cheese zifana, ngoko kufuneka zigwenywe.
Kutheni iikati zingayityi ityhuna?
Ekubeni ityhuna enkonkxiweyo yakudala iqulethe ityuwa eninzi kunye neziqholo, kungcono ukusebenzisa ukutya ityhuna enkonkxiweyo okanye ityhuna entsha oyipheka ngokufutshane. Xa ikrwada, ityhuna iqulethe i-enzyme ethi thiaminase, eyenza i-thiamine, okt ivithamin B1, ingasetyenziswa kumzimba.
Ngaba iminqathe ilungile kwiikati?
Ukuba inja yakho okanye ikati nayo iyayithanda iminqathe ecocekileyo, ungaphinda uyinike umnqathe ukuba ayitye phakathi kokutya. Ezinye izinja zikwathanda ukutya iminqathe ekrwada. Ngeekati, kunokwenzeka ukuba ibe ngumnqatha oqhumayo oqaphelekayo. Iikherothi ziyaziwa ngokuba zizityebi kwi-beta-carotene.
Ingakanani ibhotolo yamandongomane ekhuselekileyo kwiikati?
UGqr. Wooten ucebisa 1/4 itispuni “okanye, ngcono noko, 1/8.” Kwaye bobabini oogqirha bezilwanyana bathi kungcono ukunika olu nyango kuphela ukuze ufihle amayeza. Akukho ncedo lwezempilo lwenyani, ke ukuba isetyenziswa yonke imihla ukufihla ipilisi okanye ezimbini, yigcine kwelona nani lincinci linokubakho.
Kwenzeka ntoni ukuba ikati ikhotha ibhotolo yamandongomane?
Ngenxa yobungqingqwa bayo obuncangathi, ibhotolo yamandongomane inokuba yingozi yokukrwitsha kwiikati. Ibhotolo yamandongomane ihlala inesimuncumuncu esibizwa ngokuba yixylitol enetyhefu kwiikati. I-Xylitol inokubangela ukugabha, ukutyhafa, kunye nokulahleka kolungelelwaniso kunye neempawu zinokuqhubela phambili ekubambeni kunye nokusilela kwesibindi. Ilula ibhotolo, ingcono.
Zeziphi iibrendi zebhotolo yamandongomane ezinexylitol?
Okwangoku kukho iintlobo ezintlanu zebhotolo yamandongomane ezisebenzisa i-xylitol: Go Nuts Co, Krush Nutrition, Nuts 'N More, P28 Foods, and Protein Plus PB.