UMary Allen
Ukhuseleko lwemozulu luyimfuneko ngokulima ngokukhululekileyo, kodwa ngaba kwanele ehlotyeni ukuba kuyindalo?
Kwizifundo ezimbini, iqela lophando eliphuma kwiYunivesithi yaseAarhus eTjele (Denmark) liphande ngokusetyenziswa kweendawo zokuhlala ngamahashe ngokunxulumene nendlela yokugxotha izinambuzane kwelinye icala kunye neemeko zemozulu kunye nesiphumo sezinambuzane kwelinye.
Isakhiwo sendlela
Kwisifundo sokuqala, ukuziphatha kweehashe ze-39 ezazigcinwe ngokukodwa kwidlelo ngelo xesha kwavavanywa kanye ngeveki kwiiveki ezisibhozo ukususela ngoJuni ukuya ku-Agasti. Amahashe angama-21 (amaqela amahlanu) ayenokufikelela kwizakhiwo, kwaye amahashe ali-18 (amaqela amane) ayengenakufikelela kwizakhiwo. Ezo zakhiwo zazingoovimba okanye izakhiwo ezincinane ezinomnyango omnye okanye ngaphezulu. Ukhuseleko lwemozulu lwendalo lwalukhona kuwo onke amaqela. Phakathi kwezinye izinto, indawo ami kuyo amahashe (ngaphakathi kwesakhiwo, kwindawo yokuhlala yendalo, emadlelweni, kufuphi namanzi), indlela yokugxotha izinambuzane, kunye nokuxhaphaka kwezinambuzane. Ukumisela amanqanaba oxinzelelo, iisampuli ze-fecal zaqokelelwa kwiiyure ze-24 emva kokuqokelela idatha ukumisela i-cortisol metabolites.
Kuphononongo lwesibini, ukusetyenziswa kwekhusi leeyure ezingama-24 kusetyenziswa iikhamera zezilwanyana zasendle ezinokukhanya kwe-infrared kwahlalutywa ngamahashe angama-42 ebudeni beenyanga zasehlotyeni. Ukwahlulwe ngamaqela alishumi, iintlobo ezahlukeneyo zokukhusela imozulu eyenziweyo zazifumaneka kumahashe.
Kuzo zombini izifundo, iimeko zemozulu ezinje ngobushushu bemihla ngemihla, iiyure ezininzi zokukhanya kwelanga, isantya somoya esiphakathi, kunye nokufuma zibhalwe yonke imihla ngeli xesha. Iimpukane zamahashe, iingcongconi neemidges ngokukhethekileyo zazibhaqwa kusetyenziswa imigibe eyahlukahlukeneyo yezinambuzane yaye zazibalwa rhoqo emva kweeyure ezingama-24.
iziphumo
Ngokusekwe kwidatha yemozulu kunye novandlakanyo lobungakanani bemigibe yezinambuzane, ulungelelwaniso lwamanani anyukileyo ezinambuzane (iimpukane zamahashe ibizezona zininzi zezinambuzane) ezinomyinge ophezulu wobushushu bemihla ngemihla kunye nezantya zomoya ezisezantsi ziye zavela.
Uphononongo lokuqala lugxile ekuziphatheni kwamahashe kunye nendawo yawo kwindawo yezindlu. Ukongezelela kwizenzo zokugxothwa kwezinambuzane ezinjengokuphethula umsila, ukushukuma kwesikhumba sasekuhlaleni, intloko, kunye nokushukuma kwemilenze, ukuziphatha kwentlalo kunye nemikhwa yokutya kwabhalwa. Kuwo onke amaqela, ukuziphatha okugxotha izinambuzane kwanda ngenani leempukane ezibalwa imihla ngemihla. Nangona kunjalo, amahashe kwiqela lothelekiso abonise le ndlela yokuziphatha rhoqo kwaye ngamandla. Amahashe abenokufikelela kwizakhiwo awasebenzisa kakhulu ngeentsuku ezinezinga eliphezulu lokubamba izinambuzane (ama-69% amahashe) kuneentsuku ezinezinga eliphantsi lokubanjwa kwezinambuzane (i-14% yamahashe). Ngokuthelekisa, amahashe ayema ngokusondeleyo kunye (ngaphantsi kwe-1 m ngaphandle) ngaphandle kokukwazi ukuma ukuze azuze kwiintshukumo zokukhusela zabanye. I-metabolites ye-fecal cortisol ibonise ukuba akukho mahluko phakathi kweentsuku ezityebileyo zezinambuzane kunye nezinambuzane. Kuphononongo olulandelwayo (n = 13 amahashe, i-6 ngokufikelela kwisakhiwo, i-7 ngaphandle), i-cortisol yalinganiswa kwi-saliva ngeentsuku ezine zokujonga. Amanqanaba aphezulu e-cortisol anokulinganiswa kumahashe ngaphandle kokungena ngaphakathi endlwini ngeentsuku ezinobukho bezinambuzane eziphezulu.
Uphononongo lwesibini lubonisa ukuba izakhiwo zazityelelwa rhoqo emini nangeentsuku ezifudumeleyo, nangona ukhuseleko olwaneleyo lwemozulu lwezityalo lwalufumaneka emadlelweni. Ebusuku, kwelinye icala, ukusetyenziswa kwesakhiwo akuzange kwahluke kulo lonke ixesha.
Isithunzi sisodwa asanelanga
Ngokunxulumene nokufuna ukukhuselwa kwemozulu eyenziweyo, zombini izifundo azithatheli ingqalelo ukunyamezela kwiqela okanye uhlobo kunye nobukhulu bendawo ekhuselweyo. Iindawo ezincinci, amathuba ambalwa okubaleka, kunye nokuvalelwa kweminyango yezilwanyana ezikumgangatho ophezulu kulimaza ukusetyenziswa kwendawo yokuhlala. Nangona kunjalo, kunokuboniswa ukuba amahashe atyelela isakhiwo ngokuphindaphindiweyo xa kukho izehlo eziphezulu zezinambuzane ngeentsuku ezifudumeleyo. Bakwenza oku nangona kwakungekho mahluko ubalulekileyo kubushushu phakathi kwesakhiwo kunye nedlelo kunye nomthunzi owaneleyo wendalo wawukhona. Izinambuzane ezifunxa igazi ziqala ukukhangwa yi-olfactory stimuli kwaye, xa isondela, ngokubonakalayo. I-optical blurring yamahashe ngaphakathi kwezakhiwo inokuba yinkcazo yobunzima babo ekufumaneni.
Umbuzo obuzwa rhoqo
Yintoni yokutyisa amahashe ngokuchasene neempukane?
Igalikhi njengeyeza lasekhaya lokugxotha iimpukane emahasheni:
Izongezo zokutya zingasetyenziselwa ukugxotha iimpukane kumahashe ngamayeza asekhaya. Xuba malunga ne-30-50g yeegranule zegalikhi okanye i-clove e-1 entsha yegalikhi ekutyeni kwehashe lakho.
Kutheni iimpukane zihlasela amahashe?
Uhlaselo lweempukane neempukane lubangelwa yimeko yendalo ahlala kuyo amahashe. Iimpukane neempukane zihlala kwilindle lehashe, igazi, kunye nokuphuma kwamanxeba. Iingcongconi kunye neempukane zivelisa kakuhle ngakumbi kumaqondo obushushu ashushu nakwiindawo ezifumileyo.
Yintoni onokuyenza ngokuchasene neempukane emahasheni?
Ubilisa iti emnyama (iipuni ezi-5 zeti emnyama kwi-500 ml yamanzi) kwaye uyiyeke ibe ngumnqantsa. Ukwenza oku, xuba i-500 ml ye-aple cider iviniga. Yifake kwibhotile yokutshiza kwaye emva koko unokutshiza ihashe lakho ngaphambi kokuba uphume ukukhwela okanye uphume uye edlelweni. Oku kugxotha ivumba elibhabhayo kunye nezinambuzane ezithanda kakhulu.
Yintoni enceda kwiimpukane kwizilwanyana?
Isanda kutyalwa ezimbizeni, imifuno efana ne-basil, i-lavender, i-peppermint, okanye i-bay leaf ingaba nefuthe lokugxotha kwiimpukane. Into ebizwa ngokuba yi "repellent" inokunceda edlelweni, kwaye itshizwe ngokuthe ngqo kwizilwanyana. Ukwenza oku, ioli efunekayo ihlanjululwe ngotywala.
Yintoni onokuyenza ngokuchasene nehashe leempukane ezimnyama?
Iingubo ze-Eczema ezifakwe kwi-pyrethroids zikwakhona ukukhusela amahashe kwizinambuzane. I-Pyrethroids zizinambuzane zokwenziwa ezigxotha izinambuzane. Ukuba ihashe alidibani neempukane ezimnyama, ukuguquka kwendlela yokuma kunokubonelela ngesiqabu.
Imbewu emnyama ityisa ihashe ixesha elingakanani?
Ioli eyongezelelweyo ayifanele ifakwe, kodwa ioli ecocekileyo ye-cumin emnyama. Ungaphinda udibanise okanye unikeze imbewu kwihashe lakho ukuba ioyile igooey kakhulu kwaye inamafutha kuwe. Kufuneka ukondle ioli ubuncinane kwiinyanga ezi-3-6.
Iwenza ntoni ioli yelined kumahashe?
I-omega-3 fatty acids kwioli ye-linseed inefuthe elichasayo kwaye ingaba nefuthe elihle kwiinkqubo ze-immunological. I-anti-inflammatory omega-3 fatty acids ayichaphazeli kuphela i-metabolism edibeneyo kodwa kunye nepheshana lokuphefumula kunye nolusu (ingakumbi kwimeko ye-eczema).
Ngaba ioyile yomthi weti inetyhefu emahasheni?
I-oyile yomthi weti ine-allergies ephezulu (kwaye i-sweet itch sele ingumntu ogulayo) kwaye iyalucaphukisa ulusu ngaphezu kokuba abantu abaninzi becinga. Amahashe ngokukodwa anomdla kakhulu ekusetyenzisweni kweeoli eziyimfuneko ngqo esikhumbeni (ngokuphulula kwi).