Ukuba Ihashe Lakho Linokhohlokhohlo-Nyanga kwaye Uthintele Ngokuchanekileyo

Ukuba ihashe liyakhohlela, umnini wesilwanyana naye uyabandezeleka. Ngokukodwa xa imozulu itshintsha kwaye ngexesha elibandayo, amahashe angakwazi ukubamba into ngokukhawuleza. Kweli nqaku, sichaza ukuba zeziphi iimpawu omele usabele kuzo kwaye zeziphi izilungiso zasekhaya ezifanelekileyo ukuthomalalisa ukukhwehlela kumahashe.

Ukukhohlela eMahashini – oonobangela & neempawu

Ukukhohlela emahasheni kuxhaphake kakhulu. Isizathu sinokuthi silandelelwe kwiimeko zezindlu kwi-barn, ngakumbi ebusika. Ukufuma okuphezulu, inkunkuma, kunye nokutya kukhokelela kwinqanaba eliphezulu le-ammonia, uthuli olucolekileyo, iintsholongwane zokungunda, amasuntswana esikhumba kunye noboya kunye namakhoba enkozo kunye neebhaktheriya. Oku kuyawucaphukisa umjelo wokuphefumla wezilwanyana kwaye kuya kubangela usulelo. In amahashe ezinzile ingakumbi, ezikufutshane nezinye conspecifics ezininzi kwaye kukho utshintsho rhoqo amahashe, usulelo ukukhohlela ihashe ibhaktiriya ngoko kakhulu kakhulu.

Usulelo ukhohlokhohlo sisifo sokuphefumla esibukhali kwaye akufanele sithathwe lula. Ngokukodwa ebusika, isilwanyana siyadinwa ukuba silwe nokhohlokhohlo ngokwalo. Ngezenzo ezikhawulezayo kunye nonyango oluchanekileyo, unokuthintela ukulibaziseka kunye nokukhwehlela okungapheliyo kumahashe.

Iimpawu zosulelo kunye nokukhohlela emahasheni:

• ukuthimla kunye nokufunxa
• ukukhutshwa kweempumlo ezityheli
• evuthela impumlo
• baphunga
• ukukhohlela/rharhaza
• ukuphefumla kwesisu
• ukudinwa kunye nokuphelelwa lithemba

Ukuba ukhohlokhohlo luqhubekile, umkhuhlane owongezelelweyo kunye nokwakheka kwe-mucus kunokubonisa i-bronchitis. Ngeli xesha ngoku, isilwanyana kufuneka sinikezelwe kugqirha wezilwanyana ukuze anqume amayeza afanelekileyo.

Amayeza eKhaya lokuKhohlela iHashe

Njengomthetho, ukukhwehlela kumahashe akunzima kwaye kunokuqala ukunyangwa ngeendlela zokuphilisa zendalo. Ukuba ukhohlokhohlo alupheli emva kweentsuku ezimbalwa, kuyacetyiswa ukuba use isilwanyana kugqirha wezilwanyana. Apha ngezantsi kukho amayeza anokuphelisa ukhohlokhohlo lwehashe ngokwendalo.

Iti yeSage yamahashe

I-Sage liyeza lesintu kwaye lisebenza ngokukodwa ekunyangeni umqala kunye nokuphazamiseka kwepharynx kunye nokuphazamiseka kwendlela yesisu. Izithako eziphambili ze-sage yioli efunekayo, i-flavonoids, kunye nezinto ezikrakra. I-Sage yaziwa ngokuba yi-antibacterial, antiviral, kunye ne-secretion-promoting effects. Iti ye-Sage yamahashe inokukhulula i-phlegm kwaye ikhulule ukukhohlela. Bilisa nje iti ye-sage ngokuhambelana nephakheji, yiyeke ipholile, kwaye uyinike ihashe kunye nokutya.

Unokwenza iti yesage kumahashe anobusi obuncinci. Ubusi ziqulethwe kumayeza amaninzi okhohlokhohlo kwaye ngoko ke ikwayenye yendalo echasene nokhohlokhohlo oluqhelekileyo.

Imifuno ye-bronchial yamahashe

Ukuba ihashe lakho linokhohlokhohlo, ngoko imifuno ye-bronchial yamahashe akufunekanga uphoswe kunyango. Lo mxube wemifuno yokukhohlela uxhasa umgudu wokuphefumla, ucoca i-bronchi, kwaye womeleza amajoni omzimba wehashe. A umgangatho ophezulu kunye nomxube we-herbal osebenzayo ngokuqhelekileyo iqulethe i-eucalyptus, ingcambu ye-marshmallow, i-Icelandic moss kunye ne-thyme kunye namagqabi e-buckhorn. Ezi zityalo zendalo ziyancedisana ngokugqibeleleyo kwaye zinefuthe elipheleleyo kumzimba wehashe. Izithako ezifana ne-cineol, i-methyl cysteine, i-flavonoids, kunye ne-tannins zineempembelelo ezichasayo kunye ne-antiviral.

Umxube wemifuno ye-bronchial unokunikwa ihashe njengendlela yokuthintela ngexesha lokubanda. Ngale ndlela, uyawomeleza amajoni akho omzimba kwangexesha kwaye imiphunga yehashe iyancipha ukosuleleka.

Ukuphefumlela ukukhohlela emahasheni

Ukuphefumla kwakhona liyeza elisebenzayo ngokuchasene nokukhohlela kwehashe. Amayeza, isisombululo se-saline, okanye olunye ulwelo lungena kwi-bronchi ngcono xa lusethiwe kwaye lunokusebenza kanye ngelo xesha. Izixhobo ezikhethekileyo zokuphefumlela amahashe zenza inkqubo ibe lula.

Kungcono ukuvumela isilwanyana ukuba siphefumle kuphawu lokuqala lokubanda okanye ukukhohlela, ngoko unokuthintela umkhuhlane kwisigaba sokuqala.

Ii-oyile ezahlukeneyo ezibalulekileyo ziyacetyiswa ukuphefumla:

• iqhosha
• umkhosi
• eucalyptus
• peppermint
• sage
• thyme

Ekubeni amahashe anomdla kakhulu kwioli efunekayo, kufuneka ahlanjululwe kakhulu, ngaphandle koko, i-mucous membranes inokucatshukiswa.

Thintela ukuKhohlela kuMahashe - Ngokwendalo, Yomeleza i-Immune System

Ukuthintela ukukhohlela kwehashe okukruqulayo, kuya kufuneka uqinise amajoni akho okuzikhusela kuwo wonke unyaka. Ukhuseleko lwamahashe lunomngeni kanobom namhlanje ngenxa yokugcinwa ezitalini kwaye ngamanye amaxesha umgangatho wokutya ophantsi. Ngokukodwa ebusika, ngokuqhelekileyo kukho idrafti kwizitali, ezibangela iingxaki kubahlobo abanemilenze emine ekuhambeni kwexesha kwaye kaninzi kukhuthaza ukukhwehlela, i-bronchitis, kunye nokubanda kwizilwanyana.

Ngamayeza endalo, iingcambu, kunye neziqhamo, unokomeleza amajoni akho omzimba unyaka wonke ukuze aqalise ixesha elibandayo ngesistim somzimba esinamandla. Kuba siyazi: ukuthintela lolona nyango lungcono! Ukuba ihashe lakho libonelelwa kakuhle unyaka wonke, linokwakha oovimba kwaye lilungiselele amajoni omzimba ebusika.

I-Echinacea iyancipha, rosehip powder, kunye nemifuno eqinisekisiweyo ye-bronchial inokondliwa kwisilwanyana unyaka wonke. Abagcini nje ukufaka iindidi kwisicwangciso sokutya, kodwa babonelela ngeevithamini ezininzi ezibalulekileyo kunye neeminerali. Ukongeza, izongezo zesondlo ziyindalo kuphela.

Ukugcina uthuli kwindawo ephantsi kangangoko kunokwenzeka, zama ukuba ungagungqi ifula phambi kwebhokisi yesilwanyana, kwaye ungahlambululi isitali xa ihashe lakho likhona. Umthambo omninzi kwindalo nawo uyasebenza ekuthinteleni ukukhohlela kumahashe ebusika.

Ukuba ukhohlokhohlo sele lukhona, thambisa okanye uhlambe ifula phambi kokuba uyityise kwaye wenze iintshukumo ezijoliswe kuzo kunye nesilwanyana sakho emoyeni omtsha ukukhuthaza ukugxothwa kwamafinyila.

Xa Ihashe Lakho Linokhohlokhohlo- Ushwankathelo

• Ukukhohlela emahasheni kaninzi kwenzeka kwixesha elibandayo
• Ukuba akunyangwa ngexesha, ukukhohlela kwehashe kunokuba yinto engapheliyo kwaye ikhule ibe yi-bronchitis kunye nokubanda
• Ngemifuno yendalo ye-bronchial yamahashe kunye namanye amayeza asekhaya, unokukhulula ukhohlokhohlo kwaye womeleze amajoni omzimba wehashe.
• Ukuba ihashe lakho linokhohlokhohlo kwaye alikhululekanga emva kweentsuku ezimbalwa zonyango, kufuneka uthathe isilwanyana kugqirha.
• Gwema uthuli oluninzi eshedini kwaye ukhuthaze isilwanyana sakho ukuba senze umthambo emoyeni omtsha