Ava Williams
Akulula ukubona ukuba inja isezintlungwini. Ngenxa yokuba enye yeendlela zokukhusela zendalo zezilwanyana kukufihla intlungu kangangoko kunokwenzeka ngenxa yokuba iimpawu zobuthathaka endle zinokuthetha ukufa. Ewe, ungabonisi nto ukuze ungakhutshelwa ngaphandle kwipakethi, sisiqubulo eso. Nangona kunjalo, ngokuqinisekileyo utshintsho kwindlela yokuziphatha, ehlala ikhula ngexesha elithile, ingaba yimpawu zentlungu.
Ungazi njani ukuba inja isezintlungwini?
Inja ivakalisa iimvakalelo zayo ngokuyintloko impawu zomzimba. Ngoko ke kubalulekile ukuba umniniyo ayiqwalasele inja kwaye atolike ngokuchanekileyo ulwimi lomzimba wayo. Ezilandelayo utshintsho kwindlela yokuziphatha inokuba yimiqondiso yeentlungu ezincinci okanye eziphakathi:
- Izinja ziya zifuna ukusondela komnini wazo
- Ukuma okutshintshileyo (ukuqhwalela kancinci, isisu esidumbileyo)
- Ukuma okuxhalabileyo kunye nembonakalo yobuso (intloko nentamo zithotywe)
- Jonga kwindawo ebuhlungu / khotha indawo ebuhlungu
- Indlela yokuzikhusela xa ubamba indawo ebuhlungu (mhlawumbi ngokubhomboloza, ukuncwina)
- Ukuphambuka kwindlela yokuziphatha eqhelekileyo (engasebenziyo ukuya ekungakhathaliyo okanye ukungazinzi ukuba ndlongondlongo)
- Ukunciphisa ukutya
- Ukungahoywa
Ulawulo lweentlungu ezinjeni
Abanini bezinja kufuneka baye kugqirha wezilwanyana ngoko nangoko ekukrokreleni kokuqala ngenxa yokuba intlungu idla ngokuba luphawu lwesigulo esinzulu esifana iarthrosis, iingxaki ze-hip, okanye izifo zesisu. Iimpawu zesilumkiso sokuziphatha zinceda ugqirha wezilwanyana ukuba abone kuphela isifo ngokwaso kodwa kunye nobungakanani kunye nonobangela wentlungu kunye nokuqalisa okulandelayo unyango lweentlungu.
Ukuqaphela kwangethuba iintlungu kunokuthintela iintlungu ezibukhali ekubeni zingapheli ixesha. Ukongezelela, ukulawulwa kwangaphambili kweyeza kuthintela into ebizwa ngokuba yi-pronomenon inkumbulo yeentlungu, apho izinja ezichaphazelekayo ziqhubeka zibuhlungu ngenxa yentlungu ixesha elide emva kokuba zichacha. Unyango lweentlungu lunokuphucula kakhulu umgangatho wobomi izinja ezindala nezinganyangekiyo.
Unyango lwentlungu ngexesha lotyando
Ulawulo lwee-painkillers lukwaluncedo kungenelelo lotyando. Ngelixa abantu babecinga ukuba iintlungu emva koqhaqho ziluncedo kuba isilwanyana esigulayo sasihamba kancinci, namhlanje siyazi ukuba izilwanyana ezingenazintlungu zibuya ngokukhawuleza. Kungqinwe ngokwesayensi ukuba intlungu ngaphambi kokuba utyando lube nefuthe elibonakalayo kwintlungu emva kokusebenza kwaye ke kufuneka ilawulwe.
Ngokukodwa kwiminyaka yakutshanje, amayeza anamhlanje aphuhliselwe izinja ezinokuthi zithobe iintlungu ezibukhali nezingapheliyo kwaye zinyanyezelwe kakuhle kwiidosi eziphezulu kunye nezinye iimeko ebomini.