UMary Allen
Abaninimzi badla ngokuphatheka kakubi xa izinja zikhonkotha izalamane zabo. Ngethamsanqa, kukho iindlela zokuqeqesha ukuziphatha.
Kungokwemvelo ukuba izinja zikhonkothe okanye zigqume kwezinye izinja xa zihambahamba. Kwiimeko ezininzi, lo ngumbuliso nje wobuhlobo ovela kwabanye bohlobo olufanayo. Noko ke, ukukhonkotha ngamanye amaxesha kunokuba ndlongondlongo. Emva koko kubalulekile ukufumanisa izizathu kwaye ungavumeli inja ikhuphe.
Ukukhonkotha lunxibelelwano ukuba izinja ngokuqhelekileyo zisebenzisa ukufumana oko baqonda ukuba positive okanye ukuthintela oko bakubona njengoko negative. Yakuba inja isazi ukuba ngokwenene ifumana unyango xa ikhonkotha, iyazi ukuba kukuziphatha kakuhle oku.
Kutheni Inja Ikhonkotha Kwezinye Izinja?
Ngoko ke, kusoloko kubalulekile kwinqanaba lokuqala ukufumana isizathu sokukhonkotha. Ezinye izinja zivuya kakhulu xa zibulisa ezinye izinja okanye abantu, ngelixa ezinye zisenokuziva zisongelwa. Ukuba unenkxalabo, umzekelo, ukuba inja yakho ikhonkotha ngokuphindaphindiweyo kwaye ixesha elide kakhulu, kufuneka udibane nogqirha wakho wezilwanyana. Kuba, ukuba kuyimfuneko, kusenokubakho isizathu sonyango emva kwayo, njengentlungu.
Ukuba izizathu zonyango zithintelwe, unokujonga ezinye iimeko zokukhonkotha. Kunini kwaye kweziphi iimeko apho umhlobo wakho onemilenze emine ekhonkotha amaqabane akhe? Yaye yintoni onokuyenza ukuze oku kungenzeki?
Umzekelo, kubalulekile ukugcina inja yakho ixakekile kwaye inamandla. Ukuba umhlobo wakho onemilenze emine ufumana uqeqesho olwaneleyo yonke imihla, udlala naye kwaye uyakwazi ukuhamba ngokwaneleyo, mhlawumbi uya kudinwa kukukhonkotha lula. Kwaye izinja ezikruqukileyo zikhonkotha koogxa bazo ngokuphindaphindiweyo kubahlobo abalungeleleneyo abanemilenze emine.
Zama iNdlela eyahlukileyo kunye neNja
Mhlawumbi inja yakho ikhonkotha kakhulu xa uhamba ngenxa yokuba ixakeke kakhulu kwindlela yakho eqhelekileyo. Ngoko kwixesha elizayo xa uthatha uhambo kwindlela ezolileyo nangamaxesha azolileyo, oko kunokwenza umahluko omkhulu. Emva koko amathuba okudibana nezinye izinja ezininzi ekuhambeni ayancipha.
Qeqesha kunye neNja yakho - kwaye ubone iNgcali
Emva kokuba inja yakho isazi ukuba ezinye izinja zilungile, uya kuyeka ukuzikhonkotha. Unokwenza umsebenzi olungileyo kolu hlobo lwe-desensitization ngokufaka ukomeleza ngendlela yokuphatha. Kule nto, kuyacetyiswa, umzekelo, ukuba ucele inkxaso yomhlobo onenja.
Loo mntu ke kufuneka eme kude lee kunenye inja kangangokuba inja yakho ayikakhonkothi yenye. Inja nomniniyo banokusondela kancinci ngelixa uphatha umhlobo wakho onemilenze emine. Ngokukhawuleza ukuba "abangeneleli" bengabonakali kwakhona, isidlo siyayeka.
Konke oku kufuneka kuphindwe amaxesha amaninzi - ixesha ngalinye umntu onenja eyahlukileyo unokusondela kancinci. Gcina ukhumbule, nangona kunjalo, ukuba le nkqubo yokuhlala ithatha ixesha kwaye inja yakho iya kuphucula ngokuthe ngcembe. Kubalulekile ukuba ungayithethisi inja yakho xa ikhonkotha kwakhona. Kaloku kumhlobo wakho onemilenze emine, kuvakala ukuba ukhonkotha naye. Endaweni yoko, umthambo kufuneka uhlale ulungile.
Kwaye kunjalo: ukuba awukwazi ukuqhubela phambili ngokwakho, kunokuba luncedo ukudibana nomqeqeshi oqeqeshiweyo.