UMary Allen
Ezi zilwanyana zibini zifana ngokupheleleyo. Kodwa ii-turkeys ziyi-genus yangempela kwaye ii-turkeys zibizwa ngokuba yizilwanyana.
Ezi ntaka ze-gallinaceous ekuqaleni zivela eMzantsi Melika. Apho zazisele zigcinwe zaza zakhuliswa ngama-Aztec njengezilwanyana zasefama. Ekuqaleni kwenkulungwane ye-16, oomatiloshe baseYurophu bathatha iturkey yokuqala bagoduka nayo.
I-turkey eyindoda inomlinganiselo weekhilogram ezili-10 kwaye ikhula ibe yimitha enye ubude. Iimazi zincinci kwaye zikhaphukhaphu kakhulu kwiikhilogram ezi-4. IiTurkey zifuyelwa kwimveliso yenyama. Oku kubangela ubunzima obuphezulu kakhulu. Umntu omdala we-turkey unobunzima beekhilogram ezili-15.
Ngaphandle, izilwanyana ziyakwazi ukubonwa ngeentsiba zazo ezimnyama, ezibengezela kancinci ngokwentsimbi. Intloko ibomvu kwaye iluhlaza okwesibhakabhaka kwiindawo. Igoiter edla ngokugqithisa ibonakalisa ezi ntaka ngcono.
Turkey ekhitshini
Ukuthandwa okukhulu kwenyama ye-turkey akubangelwa kuphela ukunambitha kwayo kodwa kunye nomxholo wekhalori ephantsi. I-100 grams yenyama iqulethe iikhalori ezingama-189 kuphela. Umthamo wamafutha nawo uphantsi kakhulu kwi-7%. Ukuba ujonge i-slimline, uyacetyiswa ukuba ufikelele kwinyama ye-turkey.
Ukongeza kumxholo ophezulu weevithamini ze-B kunye nentsimbi, inyama ye-turkey iqulethe ubhedu, i-potassium kunye ne-zinc. Nangona kunjalo, inyama ye-turkey inokuthi iqulethe iintsalela zeziyobisi phantsi kweemeko ezithile. Isizathu soku kukusetyenziswa kwamayeza okubulala iintsholongwane ekuzaleni nasekutyebiseni. Ukwicala elikhuselekileyo xa uthenga inyama ephilayo.
I-Sliced, i-fried, isonka, okanye i-grilled - inyama ye-turkey inokucutshungulwa ngeendlela ezininzi ezahlukeneyo. Izitya ezifana nesaladi ye-turkey stripe okanye i-turkey burgers sele ibanjwe kwiindawo zokutyela.
Isiko laseMelika lokutya i-turkey kwi-Thanksgiving yaziwa kakhulu.