UMary Allen
Ngaba ihashe lakho libambe amazinyo phambi kwakho? Ngaba kukungazinzi, ukunkcunkca, okanye nokubaleka? Ngaba ixinene ngokuphawulekayo, ngaba izihlunu zixinene, yaye ngokuqhelekileyo azibonakali ziphumla? Zonke ezi ziimpawu zoxinzelelo ehasheni. Kodwa ziziphi ezinye iimpawu? Yintoni eyona nto ibangela utshintsho kwimo kwaye ungayithoba njani ihashe lakho? Siza kukuxelela oko nangaphezulu ngoku!
Iziseko zoxinzelelo: Ukwahlula iiFom ezimbini
Ngaphambi kokuba sizinikele ngokukodwa kuxinzelelo lwamahashe, makhe sijonge ukuba yintoni kanye kanye efihliweyo emva kwelizwi. Kuba ngelixa siyisebenzisa rhoqo kubomi bemihla ngemihla ukuchaza imeko yethu yengqondo, eneneni sazi kancinci malunga nale nto.
Ngokusisiseko, oku kukusabela ngokwasemzimbeni (umzekelo, ukukubetha kwentliziyo, ukubila, kunye nokuxinezeleka) kwingozi enokubakho ngokwasemzimbeni nangokwengqondo. Ngokwenene ngumbono wengozi - sibhalisa isoyikiso kwaye sisabela kuyo. Akwahlukanga kwizilwanyana. Ke ngoko sahlulahlula phakathi kweentlobo ezimbini zoxinzelelo kumahashe:
Uxinzelelo oluqatha
Ixesha elifutshane (ilisongelo elibukhali liyabonwa). Ukubaleka, ukukhutshwa kwehomoni (i-adrenaline kunye ne-noradrenaline) ukuqinisa ukulinganisela kwamandla. Ukugqithiswa kwexesha elifutshane lomzimba, iimpawu ezibukhali eziye zihla ngokukhawuleza emva kokuba ixesha loxinzelelo liphelile.
Ukuxinzezeleka kwengxaki
Ixesha elide (ingozi iyaqhubeka). Uxinzelelo olusisigxina ngenxa yokunyuka kwengqwalasela, ukuzinikela ("hambisa kwikamva lakho"), ukukhululwa kwe-hormone yoxinzelelo i-cortisol. Ukuphazamiseka kwe-immune system, umonakalo kwimpilo.
Mhlawumbi unokuyifunda kwimiphumo, kodwa sifuna ukuyigxininisa kwakhona kule ngongoma: Ukuba isilwanyana sakho sinoxinzelelo, kufuneka wenze ngokukhawuleza. Oku kuthetha ukuba uqala uqonde iimpawu, uqonde umthombo kwaye uthobe ihashe ngokufanelekileyo. Indlela oyenza ngayo yonke le nto ichazwe ngezantsi.
Ukuqaphela Uxinzelelo kuMahashe
Amahashe athetha ulwimi lwawo, oku kucacile kuninzi lwabanini nabakhweli. Kodwa akusoloko kulula kuthi ukuziqonda nokuzitolika ngokuchanekileyo. Kungenxa yoko le nto siye sahlanganisa uluhlu lweempawu ezinokubakho zoxinzelelo ezinokuthi zikuncede uqonde ukuba ihashe lakho ligcwele amandla ngoku:
- ukubetha rhoqo ngomsila
- ukukhala rhoqo
- iimpumlo ezivulekileyo
- nditshixize amazinyo
- ukuzamla rhoqo
- umhlathi oxineneyo
- intshukumo rhoqo indlebe
- imibimbi ejikeleze amehlo
- ukugingqika rhoqo okanye ukungazinzi ngokubanzi
- izihlunu ezixineneyo okanye ezixineneyo
- ukungcangcazela nangona ubushushu bangaphandle
- ukubila ngokugqithiseleyo
- ukuphelelwa ngumdla okanye indlela yokutya engaqhelekanga
- amajoni omzimba abuthathaka okanye ukugula rhoqo
- ukuziphatha okungathandekiyo (okunokuthi kube ndlongondlongo, ukungazinzi).
Ukuba ufumana ngaphezu kweyodwa yale miqondiso, kunokwenzeka ukuba ihashe lakho ligxininisekile. Ukuqinisekisa oku kurhanelwa, unokuyalela ubalo lwegazi ukuba kuyimfuneko. Oku kunenzuzo kuphela kwimeko yoxinzelelo olungapheliyo kuba apha ibhalansi yehomoni inokumiselwa ngokuchanekileyo kwaye ngaloo ndlela nokukhululwa kwe-cortisol. I-Adrenaline kunye ne-noradrenaline, ngakolunye uhlangothi, zihlala zifutshane kwaye zikhutshwa kuphela kwiimeko ezinobungozi (ezibonwayo) eziyingozi.
Amahashe Zizidalwa Zomkhwa: Abangela Uxinzelelo
Ngokwenyani, ngale ngxelo inye, sele sidibanise esona sizathu saziwayo soxinzelelo: utshintsho kwindlela yesiqhelo. Kuba amahashe akhawuleza aqhelane nenkqubo yemihla ngemihla aze alindele ukuba ihlale injalo. Iimpembelelo ezintsha, ngakolunye uhlangothi, zikhokelela ngokukhawuleza kuxinzelelo kunye nokungazinzi. Kodwa yintoni kanye kanye enokuba noxanduva koku?
Ukwenzakala njengonobangela woxinzelelo
Ukulimala kudlala indima kwintlalontle yehashe ngeendlela ezimbini: kwelinye icala, ngenxa yentlungu ebuhlungu, kwaye ngakolunye, ngenxa yemiphumo ebangelwa unyango. Masiqale sizinikele kulowo wangaphambili: Ingakumbi ukulimala kwangaphakathi kumalungu, kodwa nezifo zamalungu akusoloko kulula ukuzibona kuthi bantu kodwa zibangela iingxaki kwihashe.
Ubuhlungu obuqhubekayo buhlala bukhokelela kwithuku lokubaleka ukuqaliswa kunye nokusabela koxinzelelo okwenzekayo. Kubalulekile ke ngoko ukuba uwujonge ngocoselelo umzimba wehashe kwaye uwuve kube kanye. Ngaba isilwanyana sakho siphendula ngokukhawuleza ngexesha elinye? Ngokomzekelo, ngaba isali yayingasenakuhlala kakuhle? Okanye ngaba umkhala uyakrazula? Ukuba awukwazi ukuseka uqhagamshelwano olucacileyo, kufuneka uqhagamshelane nogqirha wezilwanyana ukuze aphande unobangela.
Ukuba ugqirha ufumanisa ukugula okanye ukulimala, akuqhelekanga ukuba ukuphumla okuzinzile kube enye yemiphumo. Ngelixa oku kukhuthaza ukuphiliswa, kukwakhokelela kwisithukuthezi, isithukuthezi, kunye noloyiko lokwahlulwa ngamahashe. Ezi, nazo, zizinto zoxinzelelo kwaye zinokubangela ukusabela komzimba. Ngoko ukuba kunokwenzeka, kufuneka ugcine ihashe lakho lixakekile kwaye likhuthazwa.
Uxinzelelo olunxulumene nokutya
Ukuze umzimba wehashe usebenze kakuhle, kufuneka izondlo ezithile. Ezi ngokuqhelekileyo kufuneka zihanjiswe ngokutya. Nangona kunjalo, ngamaxesha athile onyaka okanye ngenxa yomgangatho wokutya, iimpawu zokunqongophala zingenzeka, ezizibonakalisa njengoxinzelelo. I-Magnesium idlala indima ebaluleke kakhulu apha, njengoko ijongene nokuhanjiswa kwe-stimuli.
Ukongezelela, kunye ne-amino acid L-tryptophan, ibandakanyeka ekubunjweni kwehomoni ye-serotonin. Le neurotransmitter iqinisekisa ukuba sempilweni kwaye izolile emzimbeni. Ukuba akhiwe kakuhle kuphela, ukucaphuka kunye novakalelo olugqithisileyo lunokwenzeka ehashini. Ngoko ke kungcono ukuba ujonge i-concentrate kunye ne-roughage ukukhangela iintsilelo ezinokwenzeka.
Ukutshintsha kweNdawo kudla ngokubanga udushe
Nokuba yeyetumente okanye utshintsho olusisigxina lwendawo: Indawo entsha engqongileyo ibangela uxinzelelo kuninzi lwamahashe. Kwanokuqhuba kwinqwelwana exineneyo enengxolo eninzi esingenakuyichaza isilwanyana kudla ngokuyoyikisa. Kule meko, kuphela amayeza esintu okanye uqeqesho olunzulu lunokunceda ukuzola ihashe.
Imeko yetumente nayo izisa uxinzelelo kangangokuba ihashe ngokuqinisekileyo liva ukuxinana komkhweli, likwimeko entsha ngokupheleleyo, kwaye liphantsi koxinzelelo lokudlala. Imithambo-luvo yakho ingaphambana. Uxinizelelo olukhulu olukwabekwa kumzimba wehashe luvuselelo olongezelelekileyo lomzimba elibhenceka kulo.
Xa ushukuma, kwelinye icala, akusiyo nje indawo entsha, kodwa ngokuqhelekileyo kunye nemiba emitsha. Ihashe ke kufuneka lizimise kwakhona emhlambini kwaye lifumane indawo yalo kuluhlu lwemigangatho. Obu bungqina bokujoyina bukwangumba woxinzelelo. Kungcono ke ngoko ukuba usingenise kancinci isilwanyana sakho kwimeko entsha.
Ezinye Izinto Ezibangela Uxinzelelo EHashini
Ukongeza kwezi zinto zibangelayo, kukho ezinye iindlela ezininzi apho uxinzelelo lunokubangela ihashe. Ngokomzekelo, iimazi ezikhulelweyo zichaphazeleka ngakumbi ngenxa yokuba ibhalansi yehomoni iyatshintsha ngexesha lokukhulelwa. Kwamanye amahashe, ukutyelela i-vet okanye i-farrier nakho kungumngeni. Ngakolunye uhlangothi, oku kunokuba ngenxa yokuba isilwanyana sidibanisa namava angalunganga, kwaye ngakolunye uhlangothi, kunokuba ngumfokazi obonakala esaba.
Ingakumbi iiyunithi zoqeqesho olunzulu ezikhokelela ekudinweni komzimba kunye notshintsho kwisicwangciso soqeqesho nazo zinokubangela uxinzelelo kumahashe anovakalelo. Ukutshintsha kwemozulu, ingxolo enkulu, kunye nokutshintshatshintsha kwamaqondo obushushu nako kudla ngokubangela. Kwimeko nganye kwezi, uya kuthatha amanyathelo ahlukeneyo ukuze ukwazi ukuthomalalisa ihashe lakho.
Zolile Ihashe: Nantsi Indlela Yokwenza Lonto
Sele sizamile ukukunika inkuthazo malunga nendlela yokuzolisa ihashe lakho xa uxinzelelo kwimeko lusiba qatha. Sifuna ukuqwalasela ngakumbi ezi kwaye songeze kuzo ngoku. Inye into kwangaphambili: Kubalulekile ukuba ube nomonde kwaye ungazivumeli ukuba ucinezele isilwanyana sakho. Kuba oko kuya kuba nesiphumo esichaseneyo.
Nika ingqalelo kulwimi lomzimba
Funda ulwimi lomzimba wehashe lakho – inokuba phi iintlungu? Iphi xa inobuzaza? Ngaba uyayibona into epasejini? Ngaba kukho indawo ethile yomzimba exakeke kakhulu? Emva koko ufumane amanyathelo afanelekileyo (uviwo lwezilwanyana, uqeqesho olujoliswe kuyo).
Umsebenzi onomvuzo
Dibanisa uqeqesho lwarhoqo kwiimeko ezithile (umz. ukuxhoma) kwinkqubo kwaye ukwavuza amanyathelo amancinci (umz. ukusondela kwinqwelwana ngaphandle kokuthandabuza).
Ukuzola kunye nokuzola
Zola kwaye uphephe uqeqesho ukuba uziva ucinezelekile okanye unovalo - amahashe aya kuyiva le nto kwaye aya kubonakalisa umoya wakho.
Yenza iinkqubo zesiqhelo
Ukuseka inkqubo yemihla ngemihla yekhonkrithi kwaye unamathele kuyo - oku kubaluleke kakhulu emva kokuhamba ukuze ihashe libe nesigxina esinokusetyenziselwa ukuqhelaniswa. Le yindlela elungileyo yokuthomalalisa ihashe.
Khuthaza umanyano lomhlambi
Amahashe aziva ekhululekile phakathi kweentlobo zawo - amandla awo ngokwenene alele kwisixa. Ngoko ke qiniseka ukuba ihashe lakho liziva likhululekile emhlambini kwaye liyavana nabamelwane balo. Ukuba kuyimfuneko, kuyimfuneko ukutshintsha ukubunjwa komhlambi okanye ukuguqula i-barn.
Ingqesho kunye neendidi ezahlukeneyo
Ukukruquka kudla ngokubangela uxinezeleko. Ukuba ihashe alixakekanga, kuvela iingcamango ezibudenge. Ke ngoko banike amathuba engqesho (umzekelo, izinto zokudlala, i-paddock trail, njl.njl.)
Ukutya okutyebileyo kwezondlo
Yitya ukutya okunesondlo okubandakanya zonke izondlo eziyimfuneko. Izongezo zokutya ezikhethekileyo zinokunceda ukuthomalalisa ihashe.
Ukuba yimeko enoxinzelelo kakhulu, ungasebenzisa izithomalalisi ezilula kwihashe. Ukuba kunokwenzeka, ezi zifanele zenziwe ngezityalo ukuze zibe nokufunxwa lula ngumzimba. Okuqhelekileyo kukuba, umzekelo, ukongezwa kweoli ye-hemp, i-lavender, okanye iintyatyambo zeBach ukuze zikwazi ukuzola ihashe. Ngexesha elide, nangona kunjalo, kufuneka usebenze kunye noqeqesho ukwenza isilwanyana silungelelanise.