UMary Allen
Musa ukondla izixa ezikhulu zesipinatshi. Ngenxa yobuninzi be-oxalic acid, inja enempilo kufuneka itye kuphela isipinatshi esincinci. Imiyalelo efanayo isebenza kwi-beetroot. Iinjana kunye nezinja ezineengxaki zezintso akufanele zinikwe isipinatshi kwaphela ngenxa ye-oxalic acid equlethwe kuyo.
Ngaba izinja zingawatya amagqabi eSipinatshi?
Kodwa isipinatshi sinokuba sisongezo sokutya esigqwesileyo kwizinja ukuba sihlala sinjalo. Izithako zemifuno enamagqabi aluhlaza nazo zinceda inja ngamanani aphakathi kwaye ngokufanelekileyo inokuxutywa kunye nokutya komhlobo othandekayo onemilenze emine.
Ngaba Izinja Zingasitya Isipinatshi Esikrwada?
Nceda sebenzisa kuphela isipinatshi esitsha kwaye akukho magqabi abunile. Isipinatshi esikrwada kunzima ukuba inja isetyiswe. Ukuba uyondle inja yakho isipinatshi kwaye emva koko iphathwa sihudo, ukuhlanza, okanye isicaphucaphu, ifumene ityhefu. Emva koko kufuneka ngokuqinisekileyo udibane nogqirha wezilwanyana.
Yeyiphi imifuno engalunganga kwizinja?
I-anyanisi, igalikhi
Itswele, ikonofile, kunye nezinye iiliki azivumelekanga ngokungqongqo kwizinja. Izinto eziqulethwe kuzo, i-N-propyl disulfide kunye ne-allicin, zikhokelela ekutshatyalalisweni kweeseli ezibomvu zenja.
Nokuba isixa esincinci kakhulu segalikhi okanye itswele, ezizezi iigram ezintlanu ngekhilogram nganye yobunzima bomzimba, unokuba nefuthe eliyingozi kakhulu - nokuba zintsha, ziqhotsiweyo, zibilisiwe okanye zomisiwe. Itswele eliphakathi okanye ibhalbhu yegalikhi yanele inja engama-20 kg.
Iidiliya kunye neerasentyisi / iisultana
Iidiliya / iidiliya kunye neerasentyisi ziyabulala kwezinye izinja zethu. Akukacaci ukuba kutheni kwaye yeyiphi inja evelise iimpawu zetyhefu. Ngokomgaqo, nangona kunjalo, iimpawu zetyhefu zinokuthi zenzeke ngokuthathwa kweegram ezilishumi zediliya ngekhilogram nganye yobunzima bomzimba (BW) okanye ngaphantsi kweegrem ezintathu zeerasins ngekhilogram/BW.
Ezona mpawu ziphambili kukugabha, ukutyhafa, nokuqaqanjelwa sisisu emva kweyure nje ezimbalwa. Ukungaphumeleli kwezintso nokufa kwenzeka kwiiyure ezingama-24 ukuya kwezingama-72.
ngomane
Amandongomane, ngakumbi amandongomane kunye namandongomane e<em>macadamia, akufanele anikwe izinja. Ezi ntlobo zimbini ngokukodwa zinokukhokelela kumonakalo we-nerve kunye nemisipha. Ngokomzekelo, amandongomane e<em>macadamia anele inja enobunzima obuziikhilogram ezingama-30.
Ngokuxhomekeke kubukhulu bawo, ezinye iintlobo zamandongomane zinokukhokelela ekuthinteleni kwamathumbu ukuba ziginyiwe.
Yintoni esempilweni ngesipinatshi?
Isipinatshi simifuno enekhalori esezantsi etyebileyo kwiivithamin zeqela B kunye nevithamin C, kwakunye nebeta-carotene eninzi (3,250 µg/100 g) – eyisandulela kuvithamin A. Imifuno enamagqabi aluhlaza ikwabonelela ngomzimba. kunye neeminerali ze-potassium, i-calcium, i-magnesium, kunye nentsimbi.
Kutheni isipinatshi singenampilo?
Umxholo we-nitrate kwisipinashi nawo unoxanduva lokudala intsomi yokuba isipinashi siphinde sifudumale asinampilo. Ukuba igcinwe ixesha elide kwaye igcinwe ishushu, i-nitrate iguqulela kwi-nitrite. Oku kuchaphazela ukuthuthwa kweoksijini kwiiseli ezibomvu zegazi.
Ngaba Isipinatshi Siyingozi Ezinjeni?
Isondliwa rhoqo ngoku kwaye nangemilinganiselo emincinci, isipinatshi asinabungozi kwaphela. Izinja ezisempilweni zikhupha ngokulula i-oxalic acid. Ukunyamekela kufuneka kuthathwe kunye nezinja ezithanda ukubunjwa kwamatye ezintso. Isipinatshi kufuneka siphetshwe kwisondlo. Ukutya icala elinye ngesipinatshi nako akukhuthazwa.
Ndiyityisa njani inja yam isipinatshi?
Ukuba inja yakho iyasithanda isipinatshi, kufuneka uyisondle kuphela ngamaxesha athile kwaye emva koko ngeenxalenye ezincinci. I-oxalic acid equlethwe kwisipinatshi ikhutshwa zizinja ezisempilweni. Ukuhambelana okungcono, kufuneka uhlale udibanisa imveliso ene-calcium efana ne-cottage cheese okanye i-yogurt kwisipinashi.
Ngaba isipinatshi siyingozi kumantshontsho?
Kumantshontsho, nangona kunjalo, isipinatshi siyinto enqabileyo ngenxa ye-oxalic acid. Ukuba inja ithande ukuba namatye ezintso, kufuneka uphinde uphephe ngokupheleleyo isipinatshi njengesongezo sokutya. Isipinatshi esityeni?
Kukuphi Ukutya ekufuneka Kutyiwe Yinja Yam?
Imifuno embalwa kunye neziqhamo akufanele zilahleke kwimenyu yakho. Isipinatshi, njengeminye imifuno enamagqabi amnyama, iphezulu kwifayibha kwaye yindlela elungileyo yokuhlangabezana neemfuno zenja yakho. Isipinatshi sisongezelelo esilungileyo kwizinja kuba sinevithamini ezininzi ezibalulekileyo kunye neeminerali.
Ngaba isipinatshi silungile kwizinja ezine-Anemic?
Ukongeza igqabi lesipinatshi okanye ezimbini ekutyeni kwenja yakho ngamanye amaxesha kuya kubonelela ngezondlo ezininzi. Isipinatshi sityebile kwezi vitamin, iiminerali, nezinye izakha mzimba zilandelayo: I-iron – inceda kwi-anemia kwaye inceda umzimba ukuba uvelise amandla.
Yeyiphi imifuno enaMahlamvu eLungileyo kwizinja?
Ngokukodwa umxholo wayo ophezulu wentsimbi kunye neselenium ulungile kwinja yakho! I-Chicory yimifuno enamagqabi ethandwa kwiintlobo ezininzi zezilwanyana. Ihlala igaywa ngakumbi kunenye i-lettuce kodwa incasa ikrakra ngakumbi kwiindawo ezimhlophe.
Ngaba izinja zingatya isipinatshi kunye namaqanda?
Ukufumana idosi eyongezelelweyo yeevithamini kunye neeminerali, unokondla inja yakho isipinatshi. Nangona kunjalo, isipinatshi asinyamezelwa ngokupheleleyo ngenxa ye-oxalic acid equlethweyo enokubeka uxinzelelo kwiintso. I-Oxalic acid inqanda ukufunxwa kwe-calcium kunye ne-vitamin C.