UMary Allen
Ukuba ubuza abanini bezinja ukuba izinja zabo zilala ixesha elingakanani, ufumana nje uncumo oludiniweyo kunye nempendulo: “Xa zingalali nini?”
Enyanisweni, izinja zozela okanye zilala imini yonke.
Eli nqaku lichaza ukuba kutheni oku kunjalo kwaye ixesha elide kangakanani izinja ukulala ngokwenene.
Ngamafutshane: Zilala ixesha elingakanani izinja?
Ngokomyinge, izinja zilala phakathi kweeyure ezili-18 nezingama-20 ngosuku.
Isigaba sobuthongo obunzulu sithatha iiyure ezi-6 ukuya kwezi-8 zoku. Ukongeza kwisigaba sobuthongo obunzulu, ubuthongo bukwabandakanya ukuphumla kunye nokozela.
Noko ke, indlela inja ekufuna ngayo ukulala ixhomekeke kwiminyaka yayo, indlela exakeke ngayo, impilo yayo nesimilo sayo.
Izinja ezinkulu nazo zifuna ukulala ngakumbi kunezinja ezincinci, ngokunjalo nezinja ezinesidingo esiphakamileyo okanye esiphantsi kakhulu sokuzilolonga.
Inja ifuna ukulala kangakanani?
Ubungakanani bokulala inja buxhomekeke kwizinto ezininzi: ukuzala, ubudala, umthwalo womsebenzi, impilo, umlingiswa, kunye nokunye okuninzi.
Ngokuqhelekileyo baphumla phakathi kweeyure eziyi-18 nezingama-20 ngosuku, amantshontsho kunye nezinja ezindala okanye ezigulayo zifumana iiyure ezingama-22.
Kwanasemva kokuba kumnandi kakhulu, iiyure ezivuselelayo okanye umsebenzi omninzi wezemidlalo, inja ekhululekileyo ifuna ukulala kakhulu kunesiqhelo.
Ngexesha lokulala, ubuchopho buqhuba iziganeko zemini, ukuvumba, oko kufundiweyo, ixesha elihle kunye neloyikekayo.
Ukulala kubandakanya yonke into ukusuka ekuphumleni ukuya kwi-nap yamandla ukuya kwizigaba zobuthongo obunzulu.
Enyanisweni, ukulala ngokwaneleyo kubaluleke kakhulu kwimpilo yenja yakho.
Izinja ezingakwazi ukuphumla ngokwaneleyo kwaye zihlala zikwimo ehlala zihlala zihlala zinomsindo kwaye zibuhlungu.
Oku kudla ngokuzibonakalisa ngokukhonkotha okungaphumliyo, kodwa kunokuba mandundu kurhudo okanye ukucaphuka kwesikhumba.
Zilala ixesha elingakanani izinja ebusuku?
Ebusuku, kwakhona, isaci sithi: Ukuba akukho mntu udlalayo, ungalala.
Ekubeni eli xesha likwalelona nqanaba lide lokulala, inja ikwafumana isigaba sayo sobuthongo obunzulu apha.
Okuchaseneyo zizinja zonogada ezisebenzayo, eziphumlayo okanye zozele kodwa zihlala zithe qwa.
Izinja ezinethuku lokuvuka ngaphandle komsebenzi okanye ziphapheme ngokubanzi, izinja ezinovalo ezingakwazi ukuzola ziyingxaki.
Banikela ingqalelo kuso sonke isandi, nto leyo ebonakala ngakumbi kwindawo ezolileyo kunye nesitrato.
Ekubeni oku akunqweneleki kuphela, kodwa kubi nakwimpilo yakho, kufuneka usebenze nenja enjalo ekuqeqesheni ukuyikhulula.
Inja ilala ixesha elingakanani ngosuku?
Inja iqhelana nesingqi semihla ngemihla sentsapho yayo. Xa kukho isenzo, naye ufuna isenzo!
So ulala kakhulu xa kuthe cwaka abantwana besesikolweni abantu abadala besemsebenzini.
Ngokuqhelekileyo akukho nto imnandi eyenzekayo kuye ngezi yure, ngoko ukhetha ukulala endaweni yokuba akruquke.
Esi sesinye sezizathu zokuba kubalulekile ukuqiniseka ukuba akasoloko evuselelwa kwaye ehlala ephaphile imini yonke.
Inja ngamanye amaxesha iyayilibala imfuno yayo yokulala xa yonwabile okanye imincili.
Emva koko intsapho yakhe imele iqalise yaye ikwahlonele namaxesha akhe okuphumla.
Izigaba zokulala ezinjeni
Asikuphela nje thina bantu sinezigaba ezahlukeneyo zokulala kwaye sahlula phakathi kwe-nap yamandla kunye nesigaba se-REM.
Kukwakho iindlela ezahlukeneyo zezinja zokuphumla nokuchacha.
Phola
Inja efuna nje ukuphumla ilele phezu kwengubo okanye kwibhaskithi yayo kwaye ijonge indawo eyingqongileyo.
Umamela into oyibonayo ngokushukuma kweendlebe zakhe kwaye ukwalandela abantu ngamehlo akhe – ngakumbi xa bephethe ukutya okunokuwela phantsi.
Akakho kwimeko yochulumanco, kodwa unokuphiliswa adlale nangaliphi na ixesha kwaye ulungele ukubizwa.
Snooze
Xa isozela, inja iyawavala amehlo ize inikele ingqalelo encinane kakhulu kwizinto eziyingqongileyo.
Indlebe nje okanye impumlo iyaxhuzula xa kukho into ebangela umdla.
Abanini bezinja abaninzi bayayazi imeko njenge-crawl coma, xa inja isonwabela ukugonwa kwayo eyifaneleyo ngelixa ikhefuzela kamnandi.
Ubuthongo obunzulu
Inqanaba lobuthongo obunzulu lwenja lithatha iiyure ezi-6 ukuya kwezisi-8 ngosuku.
Emva koko kuba nzima ukuvuka ngaphandle kokuba ingxolo enkulu okanye ezinye izinto ziyabothusa.
Zintle ngokwaneleyo, zidla ngokushukumisa amanqina, iindlebe, okanye impumlo yazo ngokungathi ziyaphupha. Ezinye izinja zide zikhonkothe ebuthongweni - zivuka ngokwazo.
Kwesi sigaba, ukucutshungulwa kosuku kwenzeka kwingqondo. Ngoko ke, emva kosuku olunomdla kakhulu, ukulala ngokuqhelekileyo kusebenza kakhulu.
Kwizinja, isigaba sokulala esinzulu sibaluleke kakhulu ukuvuselela kunye nokulinganisela uxinzelelo.
Kodwa kufuneka bazive bekhuselekile ngokwaneleyo ukuze baphumle ngokwaneleyo kwaye bayeke ukulawula.
Ke ngoko, kufuneka uhlale uqinisekisa ukuba inja yakho inokufumana uxolo kunye nokuphumla ngeli xesha.
Inja kufuneka ilale nini ebusuku?
Uninzi lwexesha, ixesha lokulala lenja livela ngokwemvelo kwizithethe zangokuhlwa zentsapho yakhe.
Emva kokuhamba ebusuku okanye emva kokufundela abantwana, izibane ziyacinywa kwaye yonke into iyathula.
Inja yakho ifunda ngokukhawuleza ukuba akukho mntu ufuna ukudlala kwakhona kwaye wonke umntu ubuyela kweyakhe ingobozi yabantu.
Ngoko ke, uya kuqhela nokuphumla ngokwakhe.
Inja exhalabileyo, ephazamisekile okanye enovalo inokuba nobunzima bokulungelelanisa.
Emva koko kukho imithambo yokuphumla kunye nokukhokelwa ukuya kulala ukuze afunde ukujonga eli xesha ngokufanelekileyo.
Ngokomzekelo, unokuhlala kufuphi naye ngexesha eliqhelekileyo ngaphandle kokumchukumisa. Yonke imizuzu embalwa uyaphakama kwaye ushiye igumbi umzuzwana.
Inja akufanele ifike, kodwa ukuba kuyimfuneko, hlala kwindawo kunye nomyalelo wokuhlala.
Yile ndlela afunda ngayo ukulawula impembelelo njengoko ekubona ubuya ngalo lonke ixesha.
Ukuphepha ukubamba kubalulekile kuba ukuphathaphatha kuvusa imincili yenja eyoyikayo kunokuba iphumle.
Ngaba kuqhelekile ukuba inja ilale imini yonke?
Ngomlinganiselo oqhelekileyo wokulala weeyure ezili-18 ukuya kwezingama-20 ngosuku, kuyinto eqhelekileyo ukulala kakhulu emini.
Ezinye iintlobo zeenja kunye nezinye izinja ezinobuvila nazo zibonakala zilala iiyure ezininzi kunosuku ngokwenene.
Ingakumbi iintsuku ezinomdla okanye umthambo omninzi ngokwendalo yongeza imfuno yokulala.
Kwaye ama-bitches ebushushwini nawo alala kakhulu kunesiqhelo ngaphandle kokuba kubekho nasiphi na isizathu sokukhathazeka.
Kuhlala kubalulekile ukuzoba uthelekiso nabanye. Inja elele kakhulu kunesiqhelo ngaphandle kwesizathu kwaye ibonakala idiniwe okanye idiniwe isenokugula.
Ukuba ukuphepha ukutya okanye ukozela ngokubanzi kongeza kule nto, kufuneka kucwangciswe idinga kunye nogqirha wezilwanyana.
Iintlobo zezinja ezilala kakhulu
Umgaqo wobhontsi ngulo: okukhona bebaninzi abazalanayo, kokukhona belala.
Ngenxa yokuba umzimba omkhulu udinga amandla amaninzi okugcinwa kunye nokunyakaza, okufuneka uhlaziywe.
Ke ngoko, izinja ezinkulu ezinjengeSt. Bernards, Great Danes okanye iiKangals zihlala zifunyanwa zilele.
Nditsho nenzala enesidingo esiphantsi sokuzilolonga ikhetha isofa kwindawo yezemidlalo kunye nokulala ukuze kube lula.
Kwangaxeshanye, iintlobo ezinezinga eliphezulu kakhulu lezemidlalo ukuya kuthi ga kubandakanywa nokhuphiswano lwezemidlalo zilale isixa esingaphezulu komndilili ngenxa yokuba kufuneka zizalise amandla atshisiweyo.
I-Greyhounds iyaziwa ngokulala okusebenzayo kakhulu
Abalindi babonakala belele ngakumbi kunabanye, kodwa ngokwenene bayozela okanye baphumle kakhulu.
isiphelo
Inja ilala ixesha elininzi losuku kunomntu. Isempilweni kwaye ibalulekile kuye.
Iingxaki zokulala ke ngoko kufuneka zithathelwe ingqalelo kwaye kufuneka zilungiswe ngoqeqesho.
Inja yakho ichitha ixesha elingakanani ilele? Ngaba ude arhone? Sixelele into ephumza inja yakho - kwaye usithumelele ifoto yeyona ndawo yakhe iphambeneyo yokulala kwizimvo!